Huevos a la mexicana

Common Food

Total Energy

545.2

kcal

7.03

% from carbs

19.63

% from protein

73.34

% from fats

In 392 g

% daily value

Total Fat

44.5g

68.4%

Saturated

14.6g

73%

Trans Fats

0.9g

Polyunsaturated

13.3g

Monounsaturated

13.4g

Cholesterol

774.5mg

258.2%

Sodium, Na

973.2mg

42.3%

Potassium, K

648.4mg

13.8%

Total Carbohydrates

9.6g

3.5%

Fiber

2.4g

8.6%

Sugars

5.6g

11.2%

Protein

26.8g

53.7%

Water

306.3g

Ash

4.8g

Sucrose

0.3g

Glucose

2.8g

Fructose

2g

Energy

2280.5kJ

Calcium, Ca

135.7mg

Iron, Fe

4mg

Magnesium, Mg

43.3mg

Phosphorus, P

441.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

5.8UG

Manganese, Mn

0.3mg

Selenium, Se

61.7UG

Vitamin A, IU

2574IU

Retinol

415.2UG

Vitamin A, RAE

474.4UG

Carotene, beta

640.1UG

Carotene, alpha

126.4UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

164IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

22.9UG

Lycopene

3164.8UG

Lutein + zeaxanthin

1224.8UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.4mg

Thiamin

0.1mg

Riboflavin

1mg

Niacin

1.1mg

Pantothenic acid

3.2mg

Vitamin B-6

0.5mg

Folate, total

120.9UG

Vitamin B-12

1.8UG

Choline, total

601.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

39.8UG

Folate, food

120.9UG

Folate, DFE

120.9UG

Betaine

0.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

1.9g

Methionine

0.8g

Cystine

0.6g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.8g

Arginine

1.7g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.9g

Glutamic acid

4g

Glycine

0.9g

Proline

1.1g

Serine

2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

8.1g

SFA 18:0

3.5g

MUFA 18:1

12.8g

PUFA 18:2

11.5g

PUFA 18:3

1.2g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

47.5mg

Campesterol

0.2mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

12.3g

PUFA 18:2 n-6 c,c

11.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos a la mexicana

A typical serving 392.03 gramm of Huevos a la mexicana (392.03 grams) contains approximately 545.2134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos a la mexicana depends on the ingredients and preparation method. On average, one serving 392.03 gramm (392.03 grams) of Huevos a la mexicana contains approximately 44.4797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos a la mexicana depends on the ingredients exists in it. On average, 392.03 gramm of Huevos a la mexicana (about 392.03 grams) contains approximately 26.8378 grams of protein.

On average, 392.03 gramm (about 392.03 grams) contains about 5.6167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 392.03 gramm (about 392.03 grams) contains about 9.6191 grams of carbohydrates.

Huevos a la mexicana contains approximately 2.3949 grams of fiber in 392.03 gramm (about 392.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 545 calories?

The amount of exercise required to burn off 392.03 gramm Huevos a la mexicana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.