Arroz a la cubana

Common Food

Total Energy

658.5

kcal

62.27

% from carbs

11.32

% from protein

26.41

% from fats

In 499.8 g

% daily value

Total Fat

19.4g

29.8%

Saturated

5.7g

28.5%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

8.9g

Cholesterol

202.5mg

67.5%

Sodium, Na

676.4mg

29.4%

Potassium, K

824.2mg

17.5%

Total Carbohydrates

102.9g

37.4%

Fiber

5.2g

18.5%

Sugars

17.2g

34.4%

Starch

6.3g

Protein

18.7g

37.3%

Water

354.2g

Ash

4.6g

Sucrose

3.1g

Glucose

7.2g

Fructose

6.7g

Energy

2754.9kJ

Calcium, Ca

73.6mg

Iron, Fe

2.8mg

Magnesium, Mg

80.2mg

Phosphorus, P

289.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

24.5UG

Manganese, Mn

1.6mg

Selenium, Se

42.3UG

Vitamin A, IU

621.5IU

Retinol

82.7UG

Vitamin A, RAE

99.8UG

Carotene, beta

189.5UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

45IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

6.3UG

Lycopene

8510.6UG

Lutein + zeaxanthin

294UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

2.4mg

Vitamin B-6

0.9mg

Folate, total

73.9UG

Vitamin B-12

0.6UG

Choline, total

182.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.6UG

Folic acid

12UG

Folate, food

61.9UG

Folate, DFE

82.4UG

Betaine

7.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

0.7g

Proline

0.8g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

1.5g

MUFA 18:1

8.4g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

26.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz a la cubana

A typical serving 499.81 gramm of Arroz a la cubana (499.81 grams) contains approximately 658.5092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz a la cubana depends on the ingredients and preparation method. On average, one serving 499.81 gramm (499.81 grams) of Arroz a la cubana contains approximately 19.3639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz a la cubana depends on the ingredients exists in it. On average, 499.81 gramm of Arroz a la cubana (about 499.81 grams) contains approximately 18.6678 grams of protein.

On average, 499.81 gramm (about 499.81 grams) contains about 17.2134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 499.81 gramm (about 499.81 grams) contains about 102.9093 grams of carbohydrates.

Arroz a la cubana contains approximately 5.1847 grams of fiber in 499.81 gramm (about 499.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 659 calories?

The amount of exercise required to burn off 499.81 gramm Arroz a la cubana

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.