Col lombarda
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Col lombarda Nutrients FAQs
Nutrients
- Vitamin A:Col lombarda has 49.5 IU of Vitamin A.
- Vitamin B-6:Col lombarda has 0.3375 mg of Vitamin B-6.
- Vitamin C:Col lombarda has 51.6 mg of Vitamin C.
- Col lombarda has 63mg of Calcium.
- Col lombarda has 42mg of Sodium, Na.
- Col lombarda has 393mg of Potassium, K.
- Col lombarda has 0.99mg of Iron.
What is the calorie content of Col lombarda?
A typical serving 1 taza, rallada (150 grams) of Col lombarda contains approximately 44 calories.
You can check the exact calorie content by logging Col lombarda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col lombarda have?
The amount of fat in Col lombarda depends on the ingredients and preparation method. On average, one serving 1 taza, rallada (150 grams) of Col lombarda contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col lombarda have?
The protein content in Col lombarda depends on the ingredients exists in it. On average, 1 taza, rallada (150 grams) of Col lombarda contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Col lombarda, Download Nutribit app for healthier you!
How much sugar does a Col lombarda have?
On average, 1 taza, rallada (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col lombarda.
How Much carbohydrates (carbs) is in Col lombarda?
The amount of carbohydrates (carbs) in Col lombarda depends on its serving size and preparation. On average, 1 taza, rallada (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col lombarda.
How Much Fiber is in Col lombarda?
Col lombarda contains approximately 3.9 grams of fiber in 1 taza, rallada (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col lombarda for healthier you!
What vitamins and minerals are in a Col lombarda?
Vitamins in Col lombarda:
Col lombarda contains following minerals:
General
Does Col lombarda contain caffeine?
Col lombarda does not contain any caffeine.
Does Col lombarda contain alcohol?
Col lombarda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col lombarda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col lombarda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col lombarda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col lombarda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col lombarda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col lombarda for free?
Yes! Since Col lombarda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col lombarda with water tracking feature?
Nutribit automatically calculates the water content of Col lombarda and adds it to your daily hydration log. Simply log Col lombarda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col lombarda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col lombarda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col lombarda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col lombarda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col lombarda
Vitamin B-6 in Col lombarda supports brain health
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Vitamin B-6 in Col lombarda boosts immune function
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Vitamin B-6 in Col lombarda promotes red blood cell production
{{vitamin}} in Col lombarda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Col lombarda reduces symptoms of PMS
{{vitamin}} in Col lombarda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Col lombarda supports heart health
{{vitamin}} in Col lombarda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Col lombarda aids in protein metabolism
{{vitamin}} in Col lombarda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Col lombarda improves mood and reduces depression
{{vitamin}} in Col lombarda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Col lombarda supports healthy pregnancy
{{vitamin}} in Col lombarda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Col lombarda helps prevent anemia
{{vitamin}} in Col lombarda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Col lombarda reduces nausea during pregnancy
{{vitamin}} in Col lombarda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 taza, rallada Col lombarda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.