Col lombarda

Common Food

Total Energy

43.5

kcal

80.46

% from carbs

17.79

% from protein

1.74

% from fats

In 150 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

42mg

1.8%

Potassium, K

393mg

8.4%

Total Carbohydrates

10.4g

3.8%

Fiber

3.9g

13.9%

Sugars

5g

10%

Protein

2.3g

4.5%

Water

136.3g

Ash

0.9g

Sucrose

1.1g

Glucose

2.1g

Fructose

1.8g

Energy

183kJ

Calcium, Ca

63mg

Iron, Fe

1mg

Magnesium, Mg

25.5mg

Phosphorus, P

49.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

49.5IU

Vitamin A, RAE

3UG

Carotene, beta

30UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

30UG

Vitamin C, total ascorbic acid

51.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

36UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

71.4UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col lombarda

A typical serving 1 taza, rallada of Col lombarda (150 grams) contains approximately 43.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col lombarda depends on the ingredients and preparation method. On average, one serving 1 taza, rallada (150 grams) of Col lombarda contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col lombarda depends on the ingredients exists in it. On average, 1 taza, rallada of Col lombarda (about 150 grams) contains approximately 2.265 grams of protein.

On average, 1 taza, rallada (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza, rallada (about 150 grams) contains about 10.41 grams of carbohydrates.

Col lombarda contains approximately 3.9 grams of fiber in 1 taza, rallada (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 taza, rallada Col lombarda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.