Oblea de chocolate

Common Food

5.94

% from protein

65.33

% from carbs

65.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
121.2
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.2 g
5.9%

Polyunsaturated 1.2 g

Monounsaturated 1.4 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 162.4 mg
7.1%

Potassium, K 58.8 mg
1.3%

Total Carbohydrates 20.4 g
7.4%

Fiber 1 g
3.4%

Sugars 10.5 g
21%

Protein 1.8 g
3.7%

Water 1.3 g

Caffeine 2.8 mg

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.2 UG

Folic acid 10.9 UG

Folate, food 2.2 UG

Folate, DFE 21 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 8.7 mg

Iron 1.1 mg

Magnesium 14.8 mg

Phosphorus, P 37 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.6 UG

Ash 0.6 g

Theobromine 99.1 mg

Energy 507.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Oblea de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Oblea de chocolate?

A typical serving 30 gramo (28 grams) of Oblea de chocolate contains approximately 121 calories.

You can check the exact calorie content by logging Oblea de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oblea de chocolate have?

The amount of fat in Oblea de chocolate depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Oblea de chocolate contains approximately 3.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oblea de chocolate have?

The protein content in Oblea de chocolate depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Oblea de chocolate contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Oblea de chocolate, Download Nutribit app for healthier you!

How much sugar does a Oblea de chocolate have?

On average, 30 gramo (28 grams) contains about 10.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oblea de chocolate.

How Much carbohydrates (carbs) is in Oblea de chocolate?

The amount of carbohydrates (carbs) in Oblea de chocolate depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 20.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oblea de chocolate.

How Much Fiber is in Oblea de chocolate?

Oblea de chocolate contains approximately 0.95 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oblea de chocolate for healthier you!

What vitamins and minerals are in a Oblea de chocolate?

Vitamins in Oblea de chocolate:

  • Vitamin A:Oblea de chocolate has 2.8 IU of Vitamin A.
  • Vitamin B-12:Oblea de chocolate has 0.0252 UG of Vitamin B-12.
  • Vitamin B-6:Oblea de chocolate has 0.0143 mg of Vitamin B-6.

Oblea de chocolate contains following minerals:

  • Oblea de chocolate has 8.68mg of Calcium.
  • Oblea de chocolate has 162.4mg of Sodium, Na.
  • Oblea de chocolate has 58.8mg of Potassium, K.
  • Oblea de chocolate has 1.1228mg of Iron.

General

Does Oblea de chocolate contain caffeine?

Oblea de chocolate contains approximately 3 mg of caffeine in 30 gramo (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oblea de chocolate contain alcohol?

Oblea de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oblea de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oblea de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oblea de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oblea de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oblea de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oblea de chocolate for free?

Yes! Since Oblea de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oblea de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Oblea de chocolate and adds it to your daily hydration log. Simply log Oblea de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oblea de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oblea de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oblea de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oblea de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oblea de chocolate

How to burn 121 calories?

The amount of exercise required to burn off 30 gramo Oblea de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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