Oblea de chocolate

Common Food

Total Energy

121.2

kcal

65.38

% from carbs

5.77

% from protein

28.85

% from fats

In 28 g

% daily value

Total Fat

4g

6.1%

Saturated

1.2g

5.9%

Polyunsaturated

1.2g

Monounsaturated

1.4g

Cholesterol

0.6mg

0.2%

Sodium, Na

162.4mg

7.1%

Potassium, K

58.8mg

1.3%

Total Carbohydrates

20.4g

7.4%

Fiber

1g

3.4%

Sugars

10.5g

21%

Protein

1.8g

3.7%

Water

1.3g

Caffeine

2.8mg

Ash

0.6g

Theobromine

99.1mg

Energy

507.4kJ

Calcium, Ca

8.7mg

Iron, Fe

1.1mg

Magnesium, Mg

14.8mg

Phosphorus, P

37mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

2.8IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

3.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

13.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

10.9UG

Folate, food

2.2UG

Folate, DFE

21UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oblea de chocolate

A typical serving 30 gramo of Oblea de chocolate (28 grams) contains approximately 121.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oblea de chocolate depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Oblea de chocolate contains approximately 3.976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oblea de chocolate depends on the ingredients exists in it. On average, 30 gramo of Oblea de chocolate (about 28 grams) contains approximately 1.848 grams of protein.

On average, 30 gramo (about 28 grams) contains about 10.4804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 20.356 grams of carbohydrates.

Oblea de chocolate contains approximately 0.952 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 30 gramo Oblea de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.