Oblea dulce

Common Food

Total Energy

136.5 kcal

63.51

% from carbs

4.37

% from protein

32.12

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

4.9g

7.6%

Saturated

1.3g

6.4%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

1.3g

Cholesterol

2.7mg

0.9%

Sodium, Na

97.5mg

4.2%

Potassium, K

29.7mg

0.6%

Total Carbohydrates

21.8g

7.9%

Fiber

0.5g

1.7%

Sugars

10.5g

21%

Starch

11g

Protein

1.5g

2.9%

Water

1.5g

Ash

0.3g

Sucrose

9.8g

Glucose

0.3g

Fructose

0.3g

Lactose

0.2g

Energy

570.9kJ

Calcium, Ca

10.8mg

Iron, Fe

0.8mg

Magnesium, Mg

3.6mg

Phosphorus, P

26.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

24.9UG

Choline, total

3.5mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

8.7UG

Folic acid

10.5UG

Folate, food

14.4UG

Folate, DFE

32.4UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oblea dulce

How Many Calories Are in Oblea dulce?

A typical serving 8 wafers of Oblea dulce (30 grams) contains approximately 136.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oblea dulce?

The amount of fat in Oblea dulce depends on the ingredients and preparation method. On average, one serving 8 wafers (30 grams) of Oblea dulce contains approximately 4.923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oblea dulce?

The protein content in Oblea dulce depends on the ingredients exists in it. On average, 8 wafers of Oblea dulce (about 30 grams) contains approximately 1.47 grams of protein.

How Much Sugar is in Oblea dulce?

On average, 8 wafers (about 30 grams) contains about 10.521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oblea dulce?

On average, 8 wafers (about 30 grams) contains about 21.78 grams of carbohydrates.

How Much Fiber is in Oblea dulce?

Oblea dulce contains approximately 0.48 grams of fiber in 8 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 8 wafers Oblea dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.