Oblea con helado

Common Food

Total Energy

165.9

kcal

61.18

% from carbs

7.06

% from protein

31.76

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

1.6g

8.1%

Polyunsaturated

1.6g

Monounsaturated

1.9g

Cholesterol

14.7mg

4.9%

Sodium, Na

90.3mg

3.9%

Potassium, K

80.5mg

1.7%

Total Carbohydrates

26g

9.5%

Sugars

13g

26%

Protein

3g

6%

Water

34.2g

Caffeine

2.8mg

Ash

0.8g

Theobromine

85.4mg

Energy

693kJ

Calcium, Ca

60.2mg

Iron, Fe

0.2mg

Magnesium, Mg

20.3mg

Phosphorus, P

50.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin A, IU

200.2IU

Retinol

60.2UG

Vitamin A, RAE

60.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

4.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

23.8UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

18.9UG

Folate, food

4.2UG

Folate, DFE

37.1UG

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oblea con helado

A typical serving 1 ración of Oblea con helado (70 grams) contains approximately 165.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oblea con helado depends on the ingredients and preparation method. On average, one serving 1 ración (70 grams) of Oblea con helado contains approximately 5.999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oblea con helado depends on the ingredients exists in it. On average, 1 ración of Oblea con helado (about 70 grams) contains approximately 3.003 grams of protein.

On average, 1 ración (about 70 grams) contains about 12.999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 70 grams) contains about 25.998 grams of carbohydrates.

Oblea con helado contains approximately 0 grams of fiber in 1 ración (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 ración Oblea con helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.