Pasta de carbonara

Common Food

Total Energy

1017.3

kcal

53.09

% from carbs

17.52

% from protein

29.39

% from fats

In 512 g

% daily value

Total Fat

32.8g

50.5%

Saturated

10.7g

53.6%

Trans Fats

0.4g

Polyunsaturated

4.5g

Monounsaturated

14.1g

Cholesterol

186.3mg

62.1%

Sodium, Na

964.5mg

41.9%

Potassium, K

385.9mg

8.2%

Total Carbohydrates

133.3g

48.5%

Fiber

7.5g

26.7%

Sugars

2.5g

5%

Starch

106.2g

Protein

44g

88%

Water

296.8g

Ash

5g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.1g

Maltose

1.6g

Energy

4252.1kJ

Calcium, Ca

382.4mg

Iron, Fe

6.3mg

Magnesium, Mg

96.3mg

Phosphorus, P

607.3mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

29UG

Manganese, Mn

1.4mg

Selenium, Se

139.8UG

Vitamin A, IU

578.2IU

Retinol

158.3UG

Vitamin A, RAE

161UG

Carotene, beta

28.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

41.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

219.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

1.2mg

Riboflavin

0.9mg

Niacin

8.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

318.2UG

Vitamin B-12

1UG

Choline, total

155.5mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

2.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

269.4UG

Folate, food

48.8UG

Folate, DFE

506UG

Betaine

278.9mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.6g

Lysine

2.1g

Methionine

0.8g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.5g

Valine

2.3g

Arginine

1.9g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

12g

Glycine

1.4g

Proline

4.5g

Serine

2.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

13.4g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

22.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta de carbonara

A typical serving 1 plato of Pasta de carbonara (512 grams) contains approximately 1017.2875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta de carbonara depends on the ingredients and preparation method. On average, one serving 1 plato (512 grams) of Pasta de carbonara contains approximately 32.8104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta de carbonara depends on the ingredients exists in it. On average, 1 plato of Pasta de carbonara (about 512 grams) contains approximately 43.9761 grams of protein.

On average, 1 plato (about 512 grams) contains about 2.4986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plato (about 512 grams) contains about 133.3097 grams of carbohydrates.

Pasta de carbonara contains approximately 7.4712 grams of fiber in 1 plato (about 512 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1017 calories?

The amount of exercise required to burn off 1 plato Pasta de carbonara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.