Aiglefin

Common Food

94.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
135
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 99 mg
33%

Sodium, Na 391.5 mg
17%

Potassium, K 526.5 mg
11.2%

Protein 30 g
60%

Water 119.5 g

Vitamin A 93 IU

Retinol 31.5 UG

Vitamin A, RAE 31.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 34.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 6.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 3.2 UG

Choline, total 119.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 21 mg

Iron 0.3 mg

Magnesium 39 mg

Phosphorus, P 417 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.6 UG

Ash 2.3 g

Theobromine 0 mg

Energy 567 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.2 g

Serine 1.4 g

Aiglefin Nutrients FAQs

Nutrients

What is the calorie content of Aiglefin?

A typical serving 1 filet (150 grams) of Aiglefin contains approximately 135 calories.

You can check the exact calorie content by logging Aiglefin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aiglefin have?

The amount of fat in Aiglefin depends on the ingredients and preparation method. On average, one serving 1 filet (150 grams) of Aiglefin contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aiglefin have?

The protein content in Aiglefin depends on the ingredients exists in it. On average, 1 filet (150 grams) of Aiglefin contains approximately 29.99 grams of protein.

Know your exact protein requirement and how much protein you get from Aiglefin, Download Nutribit app for healthier you!

How much sugar does a Aiglefin have?

On average, 1 filet (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aiglefin.

How Much carbohydrates (carbs) is in Aiglefin?

The amount of carbohydrates (carbs) in Aiglefin depends on its serving size and preparation. On average, 1 filet (150 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aiglefin.

How Much Fiber is in Aiglefin?

Aiglefin contains approximately 0 grams of fiber in 1 filet (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aiglefin for healthier you!

What vitamins and minerals are in a Aiglefin?

Vitamins in Aiglefin:

  • Vitamin A:Aiglefin has 93 IU of Vitamin A.
  • Vitamin B-12:Aiglefin has 3.195 UG of Vitamin B-12.
  • Vitamin B-6:Aiglefin has 0.4905 mg of Vitamin B-6.
  • Vitamin D:Aiglefin has 34.5 IU of Vitamin D.

Aiglefin contains following minerals:

  • Aiglefin has 21mg of Calcium.
  • Aiglefin has 391.5mg of Sodium, Na.
  • Aiglefin has 526.5mg of Potassium, K.
  • Aiglefin has 0.315mg of Iron.

General

Does Aiglefin contain caffeine?

Aiglefin does not contain any caffeine.

Does Aiglefin contain alcohol?

Aiglefin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aiglefin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aiglefin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aiglefin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aiglefin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aiglefin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aiglefin for free?

Yes absolutely, Since Aiglefin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aiglefin with water tracking feature?

Aiglefin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aiglefin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aiglefin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aiglefin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aiglefin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aiglefin

Protein and Vitamin B-12 in Aiglefin supports bone health.

  • Protein in Aiglefin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aiglefin is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Aiglefin supports building and repairing tissues.

Builds and repairs tissues in Aiglefin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aiglefin supports immune function.

Supports immune function in Aiglefin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aiglefin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aiglefin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aiglefin provides energy.

Provides energy in Aiglefin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aiglefin supports muscle growth and strength.

Supports muscle growth and strength in Aiglefin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aiglefin helps in weight management.

Helps in weight management in Aiglefin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aiglefin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aiglefin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aiglefin improves skin, hair, and nails.

Improves skin, hair, and nails in Aiglefin is essential for the health and growth of hair, skin, and nails.

Protein in Aiglefin regulates blood sugar levels.

Regulates blood sugar levels in Aiglefin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Aiglefin supports brain health

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Vitamin B-6 in Aiglefin boosts immune function

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Vitamin B-6 in Aiglefin promotes red blood cell production

{{vitamin}} in Aiglefin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aiglefin reduces symptoms of PMS

{{vitamin}} in Aiglefin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aiglefin supports heart health

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Vitamin B-6 in Aiglefin aids in protein metabolism

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Vitamin B-6 in Aiglefin improves mood and reduces depression

{{vitamin}} in Aiglefin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aiglefin supports healthy pregnancy

{{vitamin}} in Aiglefin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aiglefin helps prevent anemia

{{vitamin}} in Aiglefin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aiglefin reduces nausea during pregnancy

{{vitamin}} in Aiglefin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Aiglefin supports red blood cell production

Vitamin B12 in Aiglefin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aiglefin boosts energy levels

Vitamin B12 in Aiglefin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aiglefin promotes brain health

Vitamin B12 in Aiglefin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aiglefin aids in DNA synthesis

Vitamin B12 in Aiglefin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aiglefin improves mood and mental health

Vitamin B12 in Aiglefin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aiglefin maintains healthy skin, hair, and nails

Vitamin B12 in Aiglefin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aiglefin prevents birth defects

Vitamin B12 in Aiglefin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aiglefin reduces risk of macular degeneration

Vitamin B12 in Aiglefin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aiglefin supports cardiovascular health

Vitamin B12 in Aiglefin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Aiglefin supports antioxidant protection.

Antioxidant Protection in Aiglefin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aiglefin supports thyroid function.

Thyroid Function in Aiglefin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aiglefin supports immune system health.

Immune System Support in Aiglefin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aiglefin supports heart health.

Heart Health in Aiglefin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aiglefin supports cancer prevention.

Cancer Prevention in Aiglefin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aiglefin supports cognitive function.

Cognitive Function in Aiglefin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aiglefin supports skin health.

Skin Health in Aiglefin helps protect the skin from UV damage and supports wound healing.

Selenium in Aiglefin supports reproductive health.

Reproductive Health in Aiglefin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aiglefin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aiglefin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aiglefin supports fluid balance.

Maintains Fluid Balance in Aiglefin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aiglefin supports nerve function.

Supports Nerve Function in Aiglefin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aiglefin helps regulate blood pressure.

Regulates Blood Pressure in Aiglefin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aiglefin supports muscle function.

Aids Muscle Function in Aiglefin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aiglefin aids nutrient absorption.

Improves Nutrient Absorption in Aiglefin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aiglefin helps balance pH levels.

Balances pH Levels in Aiglefin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aiglefin supports bone health.

Supports Bone Health in Aiglefin helps retain calcium and prevent the loss of bone density over time.

How to burn 135 calories?

The amount of exercise required to burn off 1 filet Aiglefin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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