Aiglefin

Common Food

Total Energy

135

kcal

0

% from carbs

94.34

% from protein

5.66

% from fats

In 150 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

99mg

33%

Sodium, Na

391.5mg

17%

Potassium, K

526.5mg

11.2%

Protein

30g

60%

Water

119.5g

Ash

2.3g

Energy

567kJ

Calcium, Ca

21mg

Iron, Fe

0.3mg

Magnesium, Mg

39mg

Phosphorus, P

417mg

Zinc, Zn

0.6mg

Selenium, Se

47.6UG

Vitamin A, IU

93IU

Retinol

31.5UG

Vitamin A, RAE

31.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

34.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Riboflavin

0.1mg

Niacin

6.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

19.5UG

Vitamin B-12

3.2UG

Choline, total

119.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.2g

Glycine

1.7g

Proline

1.2g

Serine

1.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aiglefin

A typical serving 1 filet of Aiglefin (150 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aiglefin depends on the ingredients and preparation method. On average, one serving 1 filet (150 grams) of Aiglefin contains approximately 0.825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aiglefin depends on the ingredients exists in it. On average, 1 filet of Aiglefin (about 150 grams) contains approximately 29.985 grams of protein.

On average, 1 filet (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 150 grams) contains about 0 grams of carbohydrates.

Aiglefin contains approximately 0 grams of fiber in 1 filet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 filet Aiglefin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.