Aiglefin Sauvage

High Liner

Total Energy

190

kcal

29.32

% from carbs

18.85

% from protein

51.83

% from fats

In 87 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

390mg

17%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aiglefin Sauvage

A typical serving 1 fillet of Aiglefin Sauvage (87 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aiglefin Sauvage depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Aiglefin Sauvage contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aiglefin Sauvage depends on the ingredients exists in it. On average, 1 fillet of Aiglefin Sauvage (about 87 grams) contains approximately 9 grams of protein.

On average, 1 fillet (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 14 grams of carbohydrates.

Aiglefin Sauvage contains approximately 1 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Aiglefin Sauvage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.