Bagel à lasiago
Common Food
17.78
% from protein68.91
% from carbs68.91
% from fatNutrition Facts
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Bagel à lasiago Nutrients FAQs
Nutrients
- Vitamin A:Bagel à lasiago has 122.2681 IU of Vitamin A.
- Vitamin B-12:Bagel à lasiago has 0.1758 UG of Vitamin B-12.
- Vitamin B-6:Bagel à lasiago has 0.084 mg of Vitamin B-6.
- Vitamin D:Bagel à lasiago has 2.6362 IU of Vitamin D.
- Vitamin K:Bagel à lasiago has 0.8913 UG of Vitamin K.
- Bagel à lasiago has 338.0072mg of Calcium.
- Bagel à lasiago has 671.4451mg of Sodium, Na.
- Bagel à lasiago has 135.4238mg of Potassium, K.
- Bagel à lasiago has 3.826mg of Iron.
What is the calorie content of Bagel à lasiago?
A typical serving 1 bagel (118 grams) of Bagel à lasiago contains approximately 331 calories.
You can check the exact calorie content by logging Bagel à lasiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel à lasiago have?
The amount of fat in Bagel à lasiago depends on the ingredients and preparation method. On average, one serving 1 bagel (118 grams) of Bagel à lasiago contains approximately 4.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel à lasiago have?
The protein content in Bagel à lasiago depends on the ingredients exists in it. On average, 1 bagel (118 grams) of Bagel à lasiago contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel à lasiago, Download Nutribit app for healthier you!
How much sugar does a Bagel à lasiago have?
On average, 1 bagel (118 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel à lasiago.
How Much carbohydrates (carbs) is in Bagel à lasiago?
The amount of carbohydrates (carbs) in Bagel à lasiago depends on its serving size and preparation. On average, 1 bagel (118 grams) contains about 56.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel à lasiago.
How Much Fiber is in Bagel à lasiago?
Bagel à lasiago contains approximately 1.69 grams of fiber in 1 bagel (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel à lasiago for healthier you!
What vitamins and minerals are in a Bagel à lasiago?
Vitamins in Bagel à lasiago:
Bagel à lasiago contains following minerals:
General
Does Bagel à lasiago contain caffeine?
Bagel à lasiago does not contain any caffeine.
Does Bagel à lasiago contain alcohol?
Bagel à lasiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel à lasiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel à lasiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel à lasiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel à lasiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel à lasiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel à lasiago for free?
Yes! Since Bagel à lasiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel à lasiago with water tracking feature?
Nutribit automatically calculates the water content of Bagel à lasiago and adds it to your daily hydration log. Simply log Bagel à lasiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel à lasiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel à lasiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel à lasiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel à lasiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel à lasiago
Calcium and Selenium in Bagel à lasiago supports heart health.
Calcium in Bagel à lasiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel à lasiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel à lasiago provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel à lasiago are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel à lasiago supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel à lasiago aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel à lasiago helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel à lasiago help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel à lasiago helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel à lasiago can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel à lasiago aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel à lasiago help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel à lasiago enhances brain function and helps improve memory and focus.
Glucose from Bagel à lasiago is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel à lasiago boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel à lasiago provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel à lasiago promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel à lasiago serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel à lasiago improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel à lasiago support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel à lasiago helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel à lasiago, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel à lasiago supports building and repairing tissues.
Builds and repairs tissues in Bagel à lasiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel à lasiago supports immune function.
Supports immune function in Bagel à lasiago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel à lasiago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel à lasiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel à lasiago provides energy.
Provides energy in Bagel à lasiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel à lasiago supports muscle growth and strength.
Supports muscle growth and strength in Bagel à lasiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel à lasiago helps in weight management.
Helps in weight management in Bagel à lasiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel à lasiago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel à lasiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel à lasiago supports bone health.
Supports bone health in Bagel à lasiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel à lasiago improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel à lasiago is essential for the health and growth of hair, skin, and nails.
Protein in Bagel à lasiago regulates blood sugar levels.
Regulates blood sugar levels in Bagel à lasiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel à lasiago supports DNA synthesis.
Vitamin B9 in Bagel à lasiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel à lasiago promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel à lasiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel à lasiago helps prevent anemia.
Folate in Bagel à lasiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel à lasiago supports heart health.
Vitamin B9 in Bagel à lasiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel à lasiago improves brain function.
Folate in Bagel à lasiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel à lasiago boosts immune function.
Adequate Boosts Immune Function in Bagel à lasiago supports immune function by helping in the production of white blood cells.
Folate in Bagel à lasiago promotes healthy skin and hair.
Vitamin B9 in Bagel à lasiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel à lasiago regulates mood and mental health.
Folate in Bagel à lasiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel à lasiago supports digestive health.
Folate in Bagel à lasiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel à lasiago supports bone health.
Calcium in Bagel à lasiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel à lasiago supports muscle function.
Calcium in Bagel à lasiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel à lasiago supports nerve transmission.
Calcium in Bagel à lasiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel à lasiago supports blood clotting.
Calcium in Bagel à lasiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel à lasiago supports hormonal secretion.
Calcium in Bagel à lasiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel à lasiago supports weight management.
Calcium in Bagel à lasiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel à lasiago supports dental health.
Calcium in Bagel à lasiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel à lasiago supports blood pressure regulation.
Calcium in Bagel à lasiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel à lasiago supports antioxidant protection.
Antioxidant Protection in Bagel à lasiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel à lasiago supports thyroid function.
Thyroid Function in Bagel à lasiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel à lasiago supports immune system health.
Immune System Support in Bagel à lasiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel à lasiago supports cancer prevention.
Cancer Prevention in Bagel à lasiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel à lasiago supports cognitive function.
Cognitive Function in Bagel à lasiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel à lasiago supports skin health.
Skin Health in Bagel à lasiago helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel à lasiago supports reproductive health.
Reproductive Health in Bagel à lasiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel à lasiago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel à lasiago helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel à lasiago supports fluid balance.
Maintains Fluid Balance in Bagel à lasiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel à lasiago supports nerve function.
Supports Nerve Function in Bagel à lasiago helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel à lasiago helps regulate blood pressure.
Regulates Blood Pressure in Bagel à lasiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel à lasiago supports muscle function.
Aids Muscle Function in Bagel à lasiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel à lasiago aids nutrient absorption.
Improves Nutrient Absorption in Bagel à lasiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel à lasiago helps balance pH levels.
Balances pH Levels in Bagel à lasiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel à lasiago supports bone health.
Supports Bone Health in Bagel à lasiago helps retain calcium and prevent the loss of bone density over time.
How to burn 331 calories?
The amount of exercise required to burn off 1 bagel Bagel à lasiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.