Bagel à loignon
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Bagel à loignon Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel à loignon has 0.0735 mg of Vitamin B-6.
- Bagel à loignon has 229.95mg of Calcium.
- Bagel à loignon has 443.1mg of Sodium, Na.
- Bagel à loignon has 112.35mg of Potassium, K.
- Bagel à loignon has 3.7485mg of Iron.
What is the calorie content of Bagel à loignon?
A typical serving 1 bagel moyen (105 grams) of Bagel à loignon contains approximately 277 calories.
You can check the exact calorie content by logging Bagel à loignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel à loignon have?
The amount of fat in Bagel à loignon depends on the ingredients and preparation method. On average, one serving 1 bagel moyen (105 grams) of Bagel à loignon contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel à loignon have?
The protein content in Bagel à loignon depends on the ingredients exists in it. On average, 1 bagel moyen (105 grams) of Bagel à loignon contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel à loignon, Download Nutribit app for healthier you!
How much sugar does a Bagel à loignon have?
On average, 1 bagel moyen (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel à loignon.
How Much carbohydrates (carbs) is in Bagel à loignon?
The amount of carbohydrates (carbs) in Bagel à loignon depends on its serving size and preparation. On average, 1 bagel moyen (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel à loignon.
How Much Fiber is in Bagel à loignon?
Bagel à loignon contains approximately 1.68 grams of fiber in 1 bagel moyen (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel à loignon for healthier you!
What vitamins and minerals are in a Bagel à loignon?
Vitamins in Bagel à loignon:
Bagel à loignon contains following minerals:
General
Does Bagel à loignon contain caffeine?
Bagel à loignon does not contain any caffeine.
Does Bagel à loignon contain alcohol?
Bagel à loignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel à loignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel à loignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel à loignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel à loignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel à loignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel à loignon for free?
Yes! Since Bagel à loignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel à loignon with water tracking feature?
Nutribit automatically calculates the water content of Bagel à loignon and adds it to your daily hydration log. Simply log Bagel à loignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel à loignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel à loignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel à loignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel à loignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel à loignon
Calcium and Selenium in Bagel à loignon supports heart health.
Calcium in Bagel à loignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel à loignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel à loignon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel à loignon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel à loignon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel à loignon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel à loignon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel à loignon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel à loignon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel à loignon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel à loignon aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel à loignon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel à loignon enhances brain function and helps improve memory and focus.
Glucose from Bagel à loignon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel à loignon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel à loignon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel à loignon promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel à loignon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel à loignon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel à loignon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel à loignon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel à loignon, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel à loignon supports building and repairing tissues.
Builds and repairs tissues in Bagel à loignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel à loignon supports immune function.
Supports immune function in Bagel à loignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel à loignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel à loignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel à loignon provides energy.
Provides energy in Bagel à loignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel à loignon supports muscle growth and strength.
Supports muscle growth and strength in Bagel à loignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel à loignon helps in weight management.
Helps in weight management in Bagel à loignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel à loignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel à loignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel à loignon supports bone health.
Supports bone health in Bagel à loignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel à loignon improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel à loignon is essential for the health and growth of hair, skin, and nails.
Protein in Bagel à loignon regulates blood sugar levels.
Regulates blood sugar levels in Bagel à loignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel à loignon supports DNA synthesis.
Vitamin B9 in Bagel à loignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel à loignon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel à loignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel à loignon helps prevent anemia.
Folate in Bagel à loignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel à loignon supports heart health.
Vitamin B9 in Bagel à loignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel à loignon improves brain function.
Folate in Bagel à loignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel à loignon boosts immune function.
Adequate Boosts Immune Function in Bagel à loignon supports immune function by helping in the production of white blood cells.
Folate in Bagel à loignon promotes healthy skin and hair.
Vitamin B9 in Bagel à loignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel à loignon regulates mood and mental health.
Folate in Bagel à loignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel à loignon supports digestive health.
Folate in Bagel à loignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel à loignon supports bone health.
Calcium in Bagel à loignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel à loignon supports muscle function.
Calcium in Bagel à loignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel à loignon supports nerve transmission.
Calcium in Bagel à loignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel à loignon supports blood clotting.
Calcium in Bagel à loignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel à loignon supports hormonal secretion.
Calcium in Bagel à loignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel à loignon supports weight management.
Calcium in Bagel à loignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel à loignon supports dental health.
Calcium in Bagel à loignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel à loignon supports blood pressure regulation.
Calcium in Bagel à loignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel à loignon supports antioxidant protection.
Antioxidant Protection in Bagel à loignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel à loignon supports thyroid function.
Thyroid Function in Bagel à loignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel à loignon supports immune system health.
Immune System Support in Bagel à loignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel à loignon supports cancer prevention.
Cancer Prevention in Bagel à loignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel à loignon supports cognitive function.
Cognitive Function in Bagel à loignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel à loignon supports skin health.
Skin Health in Bagel à loignon helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel à loignon supports reproductive health.
Reproductive Health in Bagel à loignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel à loignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel à loignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel à loignon supports fluid balance.
Maintains Fluid Balance in Bagel à loignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel à loignon supports nerve function.
Supports Nerve Function in Bagel à loignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel à loignon helps regulate blood pressure.
Regulates Blood Pressure in Bagel à loignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel à loignon supports muscle function.
Aids Muscle Function in Bagel à loignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel à loignon aids nutrient absorption.
Improves Nutrient Absorption in Bagel à loignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel à loignon helps balance pH levels.
Balances pH Levels in Bagel à loignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel à loignon supports bone health.
Supports Bone Health in Bagel à loignon helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 bagel moyen Bagel à loignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.