Bagel et fromage à la crème

Common Food

13.54

% from protein

59.55

% from carbs

59.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.2 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bagel et fromage à la crème Nutrients FAQs

Nutrients

What is the calorie content of Bagel et fromage à la crème?

A typical serving 134 gramme (134 grams) of Bagel et fromage à la crème contains approximately 379 calories.

You can check the exact calorie content by logging Bagel et fromage à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel et fromage à la crème have?

The amount of fat in Bagel et fromage à la crème depends on the ingredients and preparation method. On average, one serving 134 gramme (134 grams) of Bagel et fromage à la crème contains approximately 11.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel et fromage à la crème have?

The protein content in Bagel et fromage à la crème depends on the ingredients exists in it. On average, 134 gramme (134 grams) of Bagel et fromage à la crème contains approximately 12.87 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel et fromage à la crème, Download Nutribit app for healthier you!

How much sugar does a Bagel et fromage à la crème have?

On average, 134 gramme (134 grams) contains about 9.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel et fromage à la crème.

How Much carbohydrates (carbs) is in Bagel et fromage à la crème?

The amount of carbohydrates (carbs) in Bagel et fromage à la crème depends on its serving size and preparation. On average, 134 gramme (134 grams) contains about 56.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel et fromage à la crème.

How Much Fiber is in Bagel et fromage à la crème?

Bagel et fromage à la crème contains approximately 1.68 grams of fiber in 134 gramme (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel et fromage à la crème for healthier you!

What vitamins and minerals are in a Bagel et fromage à la crème?

Vitamins in Bagel et fromage à la crème:

  • Vitamin A:Bagel et fromage à la crème has 322.19 IU of Vitamin A.
  • Vitamin B-12:Bagel et fromage à la crème has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Bagel et fromage à la crème has 0.0897 mg of Vitamin B-6.
  • Vitamin K:Bagel et fromage à la crème has 2.523 UG of Vitamin K.

Bagel et fromage à la crème contains following minerals:

  • Bagel et fromage à la crème has 258.08mg of Calcium.
  • Bagel et fromage à la crème has 534.16mg of Sodium, Na.
  • Bagel et fromage à la crème has 150.63mg of Potassium, K.
  • Bagel et fromage à la crème has 3.7804mg of Iron.

General

Does Bagel et fromage à la crème contain caffeine?

Bagel et fromage à la crème does not contain any caffeine.

Does Bagel et fromage à la crème contain alcohol?

Bagel et fromage à la crème does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel et fromage à la crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel et fromage à la crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel et fromage à la crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel et fromage à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel et fromage à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel et fromage à la crème for free?

Yes! Since Bagel et fromage à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel et fromage à la crème with water tracking feature?

Nutribit automatically calculates the water content of Bagel et fromage à la crème and adds it to your daily hydration log. Simply log Bagel et fromage à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel et fromage à la crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel et fromage à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel et fromage à la crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel et fromage à la crème data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel et fromage à la crème

Calcium and Selenium in Bagel et fromage à la crème supports heart health.

  • Calcium in Bagel et fromage à la crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel et fromage à la crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel et fromage à la crème provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel et fromage à la crème are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel et fromage à la crème supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel et fromage à la crème aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel et fromage à la crème helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel et fromage à la crème help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel et fromage à la crème helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel et fromage à la crème can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel et fromage à la crème aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel et fromage à la crème help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel et fromage à la crème enhances brain function and helps improve memory and focus.

Glucose from Bagel et fromage à la crème is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel et fromage à la crème boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel et fromage à la crème provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel et fromage à la crème promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel et fromage à la crème serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel et fromage à la crème improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel et fromage à la crème support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel et fromage à la crème helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel et fromage à la crème, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel et fromage à la crème supports building and repairing tissues.

Builds and repairs tissues in Bagel et fromage à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel et fromage à la crème supports immune function.

Supports immune function in Bagel et fromage à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel et fromage à la crème helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel et fromage à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel et fromage à la crème provides energy.

Provides energy in Bagel et fromage à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel et fromage à la crème supports muscle growth and strength.

Supports muscle growth and strength in Bagel et fromage à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel et fromage à la crème helps in weight management.

Helps in weight management in Bagel et fromage à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel et fromage à la crème aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel et fromage à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel et fromage à la crème supports bone health.

Supports bone health in Bagel et fromage à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel et fromage à la crème improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel et fromage à la crème is essential for the health and growth of hair, skin, and nails.

Protein in Bagel et fromage à la crème regulates blood sugar levels.

Regulates blood sugar levels in Bagel et fromage à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel et fromage à la crème supports DNA synthesis.

Vitamin B9 in Bagel et fromage à la crème is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel et fromage à la crème promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel et fromage à la crème intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel et fromage à la crème helps prevent anemia.

Folate in Bagel et fromage à la crème helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel et fromage à la crème supports heart health.

Vitamin B9 in Bagel et fromage à la crème helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel et fromage à la crème improves brain function.

Folate in Bagel et fromage à la crème plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel et fromage à la crème boosts immune function.

Adequate Boosts Immune Function in Bagel et fromage à la crème supports immune function by helping in the production of white blood cells.

Folate in Bagel et fromage à la crème promotes healthy skin and hair.

Vitamin B9 in Bagel et fromage à la crème aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel et fromage à la crème regulates mood and mental health.

Folate in Bagel et fromage à la crème helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel et fromage à la crème supports digestive health.

Folate in Bagel et fromage à la crème promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel et fromage à la crème supports bone health.

Calcium in Bagel et fromage à la crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel et fromage à la crème supports muscle function.

Calcium in Bagel et fromage à la crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel et fromage à la crème supports nerve transmission.

Calcium in Bagel et fromage à la crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel et fromage à la crème supports blood clotting.

Calcium in Bagel et fromage à la crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel et fromage à la crème supports hormonal secretion.

Calcium in Bagel et fromage à la crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel et fromage à la crème supports weight management.

Calcium in Bagel et fromage à la crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel et fromage à la crème supports dental health.

Calcium in Bagel et fromage à la crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel et fromage à la crème supports blood pressure regulation.

Calcium in Bagel et fromage à la crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel et fromage à la crème supports antioxidant protection.

Antioxidant Protection in Bagel et fromage à la crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel et fromage à la crème supports thyroid function.

Thyroid Function in Bagel et fromage à la crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel et fromage à la crème supports immune system health.

Immune System Support in Bagel et fromage à la crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel et fromage à la crème supports cancer prevention.

Cancer Prevention in Bagel et fromage à la crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel et fromage à la crème supports cognitive function.

Cognitive Function in Bagel et fromage à la crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel et fromage à la crème supports skin health.

Skin Health in Bagel et fromage à la crème helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel et fromage à la crème supports reproductive health.

Reproductive Health in Bagel et fromage à la crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel et fromage à la crème provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel et fromage à la crème helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel et fromage à la crème supports fluid balance.

Maintains Fluid Balance in Bagel et fromage à la crème helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel et fromage à la crème supports nerve function.

Supports Nerve Function in Bagel et fromage à la crème helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel et fromage à la crème helps regulate blood pressure.

Regulates Blood Pressure in Bagel et fromage à la crème helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel et fromage à la crème supports muscle function.

Aids Muscle Function in Bagel et fromage à la crème helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel et fromage à la crème aids nutrient absorption.

Improves Nutrient Absorption in Bagel et fromage à la crème assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel et fromage à la crème helps balance pH levels.

Balances pH Levels in Bagel et fromage à la crème helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel et fromage à la crème supports bone health.

Supports Bone Health in Bagel et fromage à la crème helps retain calcium and prevent the loss of bone density over time.

How to burn 379 calories?

The amount of exercise required to burn off 134 gramme Bagel et fromage à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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