Bagel multigrains

Common Food

Total Energy

289.2

kcal

78.87

% from carbs

16.46

% from protein

4.67

% from fats

In 120 g

% daily value


Total Fat

1.5g

2.3%


Polyunsaturated

0.8g


Monounsaturated

0.4g


Cholesterol

7.2mg

2.4%


Sodium, Na

430.8mg

18.7%


Potassium, K

244.8mg

5.2%


Total Carbohydrates

57g

20.7%


Fiber

7.4g

26.6%


Sugars

10.4g

20.8%


Protein

11.9g

23.8%


Water

47.3g





Ash

2.4g



Energy

1208.4kJ


Calcium, Ca

148.8mg


Iron, Fe

2.7mg


Magnesium, Mg

102mg


Phosphorus, P

225.6mg


Zinc, Zn

1.8mg


Copper, Cu

0.3mg


Manganese, Mn

2.1mg


Selenium, Se

32.3UG


Vitamin A, IU

2.4IU




Carotene, beta

1.2UG



Vitamin E (alpha-tocopherol)

0.8mg






Lutein + zeaxanthin

96UG



Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

5.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

97.2UG



Choline, total

19.3mg


Vitamin K (phylloquinone)

0.7UG


Folic acid

57.6UG


Folate, food

39.6UG


Folate, DFE

136.8UG











MUFA 18:1

0.4g


PUFA 18:2

0.7g


PUFA 18:3

0.2g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel multigrains

A typical serving 120 gramme of Bagel multigrains (120 grams) contains approximately 289.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel multigrains depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Bagel multigrains contains approximately 1.488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel multigrains depends on the ingredients exists in it. On average, 120 gramme of Bagel multigrains (about 120 grams) contains approximately 11.88 grams of protein.

On average, 120 gramme (about 120 grams) contains about 10.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramme (about 120 grams) contains about 56.964 grams of carbohydrates.

Bagel multigrains contains approximately 7.44 grams of fiber in 120 gramme (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 289 calories?

The amount of exercise required to burn off 120 gramme Bagel multigrains

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.