Bagel multigrains
Common Food
Total Energy
289.2
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
1.5g
2.3%
Polyunsaturated
0.8g
Monounsaturated
0.4g
Cholesterol
7.2mg
2.4%
Sodium, Na
430.8mg
18.7%
Potassium, K
244.8mg
5.2%
Total Carbohydrates
57g
20.7%
Fiber
7.4g
26.6%
Sugars
10.4g
20.8%
Protein
11.9g
23.8%
Water
47.3g
Ash
2.4g
Energy
1208.4kJ
Calcium, Ca
148.8mg
Iron, Fe
2.7mg
Magnesium, Mg
102mg
Phosphorus, P
225.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.3mg
Manganese, Mn
2.1mg
Selenium, Se
32.3UG
Vitamin A, IU
2.4IU
Carotene, beta
1.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
96UG
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
5.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
97.2UG
Choline, total
19.3mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
57.6UG
Folate, food
39.6UG
Folate, DFE
136.8UG
MUFA 18:1
0.4g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bagel multigrains
How Many Calories Are in Bagel multigrains?
How Many Calories Are in Bagel multigrains?
How Much Fat Is in Bagel multigrains?
How Much Fat Is in Bagel multigrains?
How Much Protein is in Bagel multigrains?
How Much Protein is in Bagel multigrains?
How Much Sugar is in Bagel multigrains?
How Much Sugar is in Bagel multigrains?
How Much carbohydrates (carbs) is in Bagel multigrains?
How Much carbohydrates (carbs) is in Bagel multigrains?
How Much Fiber is in Bagel multigrains?
How Much Fiber is in Bagel multigrains?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.