Multigrains

Bon Matin

Total Energy

150

kcal

66.26

% from carbs

17.18

% from protein

16.56

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.9g

Sodium, Na

230mg

10%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrains

A typical serving 2 slices of Multigrains (65 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrains depends on the ingredients and preparation method. On average, one serving 2 slices (65 grams) of Multigrains contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrains depends on the ingredients exists in it. On average, 2 slices of Multigrains (about 65 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 65 grams) contains about 27 grams of carbohydrates.

Multigrains contains approximately 5 grams of fiber in 2 slices (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Multigrains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.