Bagels au cheddar et jalapeno
Common Food
17.71
% from protein59.29
% from carbs59.29
% from fatNutrition Facts
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Bagels au cheddar et jalapeno Nutrients FAQs
Nutrients
- Vitamin A:Bagels au cheddar et jalapeno has 461.42 IU of Vitamin A.
- Vitamin B-12:Bagels au cheddar et jalapeno has 0.275 UG of Vitamin B-12.
- Vitamin B-6:Bagels au cheddar et jalapeno has 0.1487 mg of Vitamin B-6.
- Vitamin C:Bagels au cheddar et jalapeno has 16.604 mg of Vitamin C.
- Vitamin D:Bagels au cheddar et jalapeno has 6 IU of Vitamin D.
- Vitamin K:Bagels au cheddar et jalapeno has 2.15 UG of Vitamin K.
- Bagels au cheddar et jalapeno has 409.13mg of Calcium.
- Bagels au cheddar et jalapeno has 606.77mg of Sodium, Na.
- Bagels au cheddar et jalapeno has 166.07mg of Potassium, K.
- Bagels au cheddar et jalapeno has 3.8185mg of Iron.
What is the calorie content of Bagels au cheddar et jalapeno?
A typical serving 144 gramme (144 grams) of Bagels au cheddar et jalapeno contains approximately 382 calories.
You can check the exact calorie content by logging Bagels au cheddar et jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels au cheddar et jalapeno have?
The amount of fat in Bagels au cheddar et jalapeno depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Bagels au cheddar et jalapeno contains approximately 9.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels au cheddar et jalapeno have?
The protein content in Bagels au cheddar et jalapeno depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Bagels au cheddar et jalapeno contains approximately 16.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels au cheddar et jalapeno, Download Nutribit app for healthier you!
How much sugar does a Bagels au cheddar et jalapeno have?
On average, 144 gramme (144 grams) contains about 9.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels au cheddar et jalapeno.
How Much carbohydrates (carbs) is in Bagels au cheddar et jalapeno?
The amount of carbohydrates (carbs) in Bagels au cheddar et jalapeno depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 56.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels au cheddar et jalapeno.
How Much Fiber is in Bagels au cheddar et jalapeno?
Bagels au cheddar et jalapeno contains approximately 2.07 grams of fiber in 144 gramme (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels au cheddar et jalapeno for healthier you!
What vitamins and minerals are in a Bagels au cheddar et jalapeno?
Vitamins in Bagels au cheddar et jalapeno:
Bagels au cheddar et jalapeno contains following minerals:
General
Does Bagels au cheddar et jalapeno contain caffeine?
Bagels au cheddar et jalapeno does not contain any caffeine.
Does Bagels au cheddar et jalapeno contain alcohol?
Bagels au cheddar et jalapeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels au cheddar et jalapeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels au cheddar et jalapeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels au cheddar et jalapeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels au cheddar et jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels au cheddar et jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels au cheddar et jalapeno for free?
Yes! Since Bagels au cheddar et jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels au cheddar et jalapeno with water tracking feature?
Nutribit automatically calculates the water content of Bagels au cheddar et jalapeno and adds it to your daily hydration log. Simply log Bagels au cheddar et jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels au cheddar et jalapeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels au cheddar et jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels au cheddar et jalapeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels au cheddar et jalapeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels au cheddar et jalapeno
Calcium and Selenium in Bagels au cheddar et jalapeno supports heart health.
Calcium in Bagels au cheddar et jalapeno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagels au cheddar et jalapeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagels au cheddar et jalapeno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels au cheddar et jalapeno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels au cheddar et jalapeno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels au cheddar et jalapeno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels au cheddar et jalapeno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels au cheddar et jalapeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels au cheddar et jalapeno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels au cheddar et jalapeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels au cheddar et jalapeno aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels au cheddar et jalapeno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels au cheddar et jalapeno enhances brain function and helps improve memory and focus.
Glucose from Bagels au cheddar et jalapeno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels au cheddar et jalapeno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels au cheddar et jalapeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels au cheddar et jalapeno promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels au cheddar et jalapeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels au cheddar et jalapeno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels au cheddar et jalapeno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels au cheddar et jalapeno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels au cheddar et jalapeno, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels au cheddar et jalapeno supports building and repairing tissues.
Builds and repairs tissues in Bagels au cheddar et jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels au cheddar et jalapeno supports immune function.
Supports immune function in Bagels au cheddar et jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels au cheddar et jalapeno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels au cheddar et jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels au cheddar et jalapeno provides energy.
Provides energy in Bagels au cheddar et jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels au cheddar et jalapeno supports muscle growth and strength.
Supports muscle growth and strength in Bagels au cheddar et jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels au cheddar et jalapeno helps in weight management.
Helps in weight management in Bagels au cheddar et jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels au cheddar et jalapeno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels au cheddar et jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels au cheddar et jalapeno supports bone health.
Supports bone health in Bagels au cheddar et jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels au cheddar et jalapeno improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels au cheddar et jalapeno is essential for the health and growth of hair, skin, and nails.
Protein in Bagels au cheddar et jalapeno regulates blood sugar levels.
Regulates blood sugar levels in Bagels au cheddar et jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels au cheddar et jalapeno supports DNA synthesis.
Vitamin B9 in Bagels au cheddar et jalapeno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels au cheddar et jalapeno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels au cheddar et jalapeno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels au cheddar et jalapeno helps prevent anemia.
Folate in Bagels au cheddar et jalapeno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels au cheddar et jalapeno supports heart health.
Vitamin B9 in Bagels au cheddar et jalapeno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels au cheddar et jalapeno improves brain function.
Folate in Bagels au cheddar et jalapeno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels au cheddar et jalapeno boosts immune function.
Adequate Boosts Immune Function in Bagels au cheddar et jalapeno supports immune function by helping in the production of white blood cells.
Folate in Bagels au cheddar et jalapeno promotes healthy skin and hair.
Vitamin B9 in Bagels au cheddar et jalapeno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels au cheddar et jalapeno regulates mood and mental health.
Folate in Bagels au cheddar et jalapeno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels au cheddar et jalapeno supports digestive health.
Folate in Bagels au cheddar et jalapeno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagels au cheddar et jalapeno supports bone health.
Calcium in Bagels au cheddar et jalapeno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels au cheddar et jalapeno supports muscle function.
Calcium in Bagels au cheddar et jalapeno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels au cheddar et jalapeno supports nerve transmission.
Calcium in Bagels au cheddar et jalapeno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels au cheddar et jalapeno supports blood clotting.
Calcium in Bagels au cheddar et jalapeno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels au cheddar et jalapeno supports hormonal secretion.
Calcium in Bagels au cheddar et jalapeno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels au cheddar et jalapeno supports weight management.
Calcium in Bagels au cheddar et jalapeno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels au cheddar et jalapeno supports dental health.
Calcium in Bagels au cheddar et jalapeno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels au cheddar et jalapeno supports blood pressure regulation.
Calcium in Bagels au cheddar et jalapeno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagels au cheddar et jalapeno supports antioxidant protection.
Antioxidant Protection in Bagels au cheddar et jalapeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels au cheddar et jalapeno supports thyroid function.
Thyroid Function in Bagels au cheddar et jalapeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels au cheddar et jalapeno supports immune system health.
Immune System Support in Bagels au cheddar et jalapeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels au cheddar et jalapeno supports cancer prevention.
Cancer Prevention in Bagels au cheddar et jalapeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels au cheddar et jalapeno supports cognitive function.
Cognitive Function in Bagels au cheddar et jalapeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels au cheddar et jalapeno supports skin health.
Skin Health in Bagels au cheddar et jalapeno helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels au cheddar et jalapeno supports reproductive health.
Reproductive Health in Bagels au cheddar et jalapeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels au cheddar et jalapeno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels au cheddar et jalapeno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels au cheddar et jalapeno supports fluid balance.
Maintains Fluid Balance in Bagels au cheddar et jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels au cheddar et jalapeno supports nerve function.
Supports Nerve Function in Bagels au cheddar et jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels au cheddar et jalapeno helps regulate blood pressure.
Regulates Blood Pressure in Bagels au cheddar et jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels au cheddar et jalapeno supports muscle function.
Aids Muscle Function in Bagels au cheddar et jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels au cheddar et jalapeno aids nutrient absorption.
Improves Nutrient Absorption in Bagels au cheddar et jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels au cheddar et jalapeno helps balance pH levels.
Balances pH Levels in Bagels au cheddar et jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels au cheddar et jalapeno supports bone health.
Supports Bone Health in Bagels au cheddar et jalapeno helps retain calcium and prevent the loss of bone density over time.
Zinc in Bagels au cheddar et jalapeno boosts immune system
Boosts Immune System in Bagels au cheddar et jalapeno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagels au cheddar et jalapeno promotes wound healing
Promotes Wound Healing in Bagels au cheddar et jalapeno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagels au cheddar et jalapeno supports growth and development
Supports Growth and Development in Bagels au cheddar et jalapeno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagels au cheddar et jalapeno improves skin health
Improves Skin Health in Bagels au cheddar et jalapeno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bagels au cheddar et jalapeno enhances brain function
Enhances Brain Function in Bagels au cheddar et jalapeno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagels au cheddar et jalapeno regulates hormonal balance
Regulates Hormonal Balance in Bagels au cheddar et jalapeno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagels au cheddar et jalapeno supports healthy vision
Supports Healthy Vision in Bagels au cheddar et jalapeno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagels au cheddar et jalapeno improves digestive health
Improves Digestive Health in Bagels au cheddar et jalapeno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagels au cheddar et jalapeno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagels au cheddar et jalapeno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagels au cheddar et jalapeno reduces inflammation
Reduces Inflammation in Bagels au cheddar et jalapeno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 382 calories?
The amount of exercise required to burn off 144 gramme Bagels au cheddar et jalapeno
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.