Bette à carde
Common Food
30.36
% from protein66.73
% from carbs66.73
% from fatNutrition Facts
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Bette à carde Nutrients FAQs
Nutrients
- Vitamin A:Bette à carde has 10717 IU of Vitamin A.
- Vitamin B-6:Bette à carde has 0.1488 mg of Vitamin B-6.
- Vitamin C:Bette à carde has 31.5 mg of Vitamin C.
- Bette à carde has 101.5mg of Calcium.
- Bette à carde has 313.25mg of Sodium, Na.
- Bette à carde has 960.75mg of Potassium, K.
- Bette à carde has 3.955mg of Iron.
What is the calorie content of Bette à carde?
A typical serving 1 tasse, coupée en morceaux (175 grams) of Bette à carde contains approximately 35 calories.
You can check the exact calorie content by logging Bette à carde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bette à carde have?
The amount of fat in Bette à carde depends on the ingredients and preparation method. On average, one serving 1 tasse, coupée en morceaux (175 grams) of Bette à carde contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bette à carde have?
The protein content in Bette à carde depends on the ingredients exists in it. On average, 1 tasse, coupée en morceaux (175 grams) of Bette à carde contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bette à carde, Download Nutribit app for healthier you!
How much sugar does a Bette à carde have?
On average, 1 tasse, coupée en morceaux (175 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bette à carde.
How Much carbohydrates (carbs) is in Bette à carde?
The amount of carbohydrates (carbs) in Bette à carde depends on its serving size and preparation. On average, 1 tasse, coupée en morceaux (175 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bette à carde.
How Much Fiber is in Bette à carde?
Bette à carde contains approximately 3.68 grams of fiber in 1 tasse, coupée en morceaux (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bette à carde for healthier you!
What vitamins and minerals are in a Bette à carde?
Vitamins in Bette à carde:
Bette à carde contains following minerals:
General
Does Bette à carde contain caffeine?
Bette à carde does not contain any caffeine.
Does Bette à carde contain alcohol?
Bette à carde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bette à carde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bette à carde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bette à carde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bette à carde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bette à carde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bette à carde for free?
Yes! Since Bette à carde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bette à carde with water tracking feature?
Nutribit automatically calculates the water content of Bette à carde and adds it to your daily hydration log. Simply log Bette à carde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bette à carde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bette à carde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bette à carde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bette à carde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bette à carde
Vitamin A in Bette à carde supports eye health.
Vitamin A in Bette à carde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bette à carde boosts immune function.
Vitamin A in Bette à carde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bette à carde promotes healthy skin.
Vitamin A in Bette à carde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bette à carde enhances reproductive health.
Vitamin A in Bette à carde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bette à carde supports bone health.
Vitamin A in Bette à carde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bette à carde reduces the risk of certain cancers.
Vitamin A in Bette à carde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bette à carde promotes healthy development during pregnancy.
Vitamin A in Bette à carde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bette à carde maintains healthy mucous membranes.
Vitamin A in Bette à carde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bette à carde improves wound healing.
Vitamin A in Bette à carde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bette à carde may reduce the risk of macular degeneration.
Vitamin A in Bette à carde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Bette à carde supports bone health.
Supports Bone Health in Bette à carde helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bette à carde promotes heart health.
Promotes Heart Health in Bette à carde helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bette à carde aids muscle function.
Aids Muscle Function in Bette à carde helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bette à carde enhances nerve function.
Enhances Nerve Function in Bette à carde supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bette à carde improves sleep quality.
Improves Sleep Quality in Bette à carde regulates sleep patterns by supporting melatonin production.
Magnesium in Bette à carde supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bette à carde helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bette à carde reduces migraine frequency.
Reduces Migraine Frequency in Bette à carde may help reduce the frequency and severity of migraines.
Magnesium in Bette à carde promotes digestive health.
Promotes Digestive Health in Bette à carde supports bowel function and helps prevent constipation.
Magnesium in Bette à carde helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bette à carde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bette à carde boosts protein synthesis.
Boosts Protein Synthesis in Bette à carde plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Bette à carde supports heart health.
Supports Heart Health in Bette à carde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bette à carde supports muscle function.
Muscle Function in Bette à carde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bette à carde supports bone health.
Bone Health in Bette à carde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bette à carde supports fluid balance.
Fluid Balance in Bette à carde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bette à carde supports nerve function.
Nerve Function in Bette à carde is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bette à carde reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bette à carde may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bette à carde helps regulate blood sugar.
Regulates Blood Sugar in Bette à carde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bette à carde reduces water retention.
Reduces Water Retention in Bette à carde helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bette à carde helps reduce hypertension.
Adequate Reduces Hypertension in Bette à carde intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 tasse, coupée en morceaux Bette à carde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.