Bette à côte

Common Food

30.36

% from protein

66.73

% from carbs

66.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 313.3 mg
13.6%

Potassium, K 960.8 mg
20.4%

Total Carbohydrates 7.2 g
2.6%

Fiber 3.7 g
13.1%

Sugars 1.9 g
3.9%

Protein 3.3 g
6.6%

Water 162.1 g

Vitamin A 10717 IU

Retinol 0 UG

Vitamin A, RAE 535.5 UG

Carotene, beta 6391 UG

Carotene, alpha 78.8 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19276.3 UG

Vitamin C 31.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0 UG

Choline, total 50.2 mg

Vitamin K (phylloquinone) 572.8 UG

Calcium 101.5 mg

Iron 4 mg

Magnesium 150.5 mg

Phosphorus, P 57.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 1.6 UG

Ash 2.2 g

Theobromine 0 mg

Energy 147 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Bette à côte Nutrients FAQs

Nutrients

What is the calorie content of Bette à côte?

A typical serving 1 tasse, coupée en morceaux (175 grams) of Bette à côte contains approximately 35 calories.

You can check the exact calorie content by logging Bette à côte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bette à côte have?

The amount of fat in Bette à côte depends on the ingredients and preparation method. On average, one serving 1 tasse, coupée en morceaux (175 grams) of Bette à côte contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bette à côte have?

The protein content in Bette à côte depends on the ingredients exists in it. On average, 1 tasse, coupée en morceaux (175 grams) of Bette à côte contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bette à côte, Download Nutribit app for healthier you!

How much sugar does a Bette à côte have?

On average, 1 tasse, coupée en morceaux (175 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bette à côte.

How Much carbohydrates (carbs) is in Bette à côte?

The amount of carbohydrates (carbs) in Bette à côte depends on its serving size and preparation. On average, 1 tasse, coupée en morceaux (175 grams) contains about 7.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bette à côte.

How Much Fiber is in Bette à côte?

Bette à côte contains approximately 3.68 grams of fiber in 1 tasse, coupée en morceaux (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bette à côte for healthier you!

What vitamins and minerals are in a Bette à côte?

Vitamins in Bette à côte:

  • Vitamin A:Bette à côte has 10717 IU of Vitamin A.
  • Vitamin B-6:Bette à côte has 0.1488 mg of Vitamin B-6.
  • Vitamin C:Bette à côte has 31.5 mg of Vitamin C.

Bette à côte contains following minerals:

  • Bette à côte has 101.5mg of Calcium.
  • Bette à côte has 313.25mg of Sodium, Na.
  • Bette à côte has 960.75mg of Potassium, K.
  • Bette à côte has 3.955mg of Iron.

General

Does Bette à côte contain caffeine?

Bette à côte does not contain any caffeine.

Does Bette à côte contain alcohol?

Bette à côte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bette à côte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bette à côte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bette à côte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bette à côte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bette à côte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bette à côte for free?

Yes! Since Bette à côte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bette à côte with water tracking feature?

Nutribit automatically calculates the water content of Bette à côte and adds it to your daily hydration log. Simply log Bette à côte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bette à côte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bette à côte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bette à côte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bette à côte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bette à côte

Vitamin A in Bette à côte supports eye health.

Vitamin A in Bette à côte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bette à côte boosts immune function.

Vitamin A in Bette à côte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bette à côte promotes healthy skin.

Vitamin A in Bette à côte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bette à côte enhances reproductive health.

Vitamin A in Bette à côte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bette à côte supports bone health.

Vitamin A in Bette à côte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bette à côte reduces the risk of certain cancers.

Vitamin A in Bette à côte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bette à côte promotes healthy development during pregnancy.

Vitamin A in Bette à côte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bette à côte maintains healthy mucous membranes.

Vitamin A in Bette à côte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bette à côte improves wound healing.

Vitamin A in Bette à côte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bette à côte may reduce the risk of macular degeneration.

Vitamin A in Bette à côte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Magnesium in Bette à côte supports bone health.

Supports Bone Health in Bette à côte helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bette à côte promotes heart health.

Promotes Heart Health in Bette à côte helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bette à côte aids muscle function.

Aids Muscle Function in Bette à côte helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bette à côte enhances nerve function.

Enhances Nerve Function in Bette à côte supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bette à côte improves sleep quality.

Improves Sleep Quality in Bette à côte regulates sleep patterns by supporting melatonin production.

Magnesium in Bette à côte supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bette à côte helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bette à côte reduces migraine frequency.

Reduces Migraine Frequency in Bette à côte may help reduce the frequency and severity of migraines.

Magnesium in Bette à côte promotes digestive health.

Promotes Digestive Health in Bette à côte supports bowel function and helps prevent constipation.

Magnesium in Bette à côte helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bette à côte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bette à côte boosts protein synthesis.

Boosts Protein Synthesis in Bette à côte plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bette à côte supports heart health.

Supports Heart Health in Bette à côte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bette à côte supports muscle function.

Muscle Function in Bette à côte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bette à côte supports bone health.

Bone Health in Bette à côte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bette à côte supports fluid balance.

Fluid Balance in Bette à côte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bette à côte supports nerve function.

Nerve Function in Bette à côte is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bette à côte reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bette à côte may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bette à côte helps regulate blood sugar.

Regulates Blood Sugar in Bette à côte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bette à côte reduces water retention.

Reduces Water Retention in Bette à côte helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bette à côte helps reduce hypertension.

Adequate Reduces Hypertension in Bette à côte intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 35 calories?

The amount of exercise required to burn off 1 tasse, coupée en morceaux Bette à côte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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