Boeuf tchèque dans une sauce tomate

Common Food

Total Energy

268.7 kcal

37.32

% from carbs

37.32

% from protein

25.36

% from fats

Quantity

Unit

In 249.1 g

% daily value

Total Fat

7.7g

11.9%

Saturated

3.5g

17.3%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

3.4g

Cholesterol

72.7mg

24.2%

Sodium, Na

607.4mg

26.4%

Potassium, K

557.7mg

11.9%

Total Carbohydrates

25.5g

9.3%

Fiber

1.6g

5.6%

Sugars

16.8g

33.7%

Protein

25.5g

50.9%

Water

187.3g

Ash

3.2g

Sucrose

13.2g

Glucose

1.8g

Fructose

1.7g

Maltose

0.1g

Energy

1123.9kJ

Calcium, Ca

34.5mg

Iron, Fe

3.3mg

Magnesium, Mg

32.3mg

Phosphorus, P

205.8mg

Zinc, Zn

5.9mg

Copper, Cu

0.2mg

Fluoride, F

30.2UG

Manganese, Mn

0.2mg

Selenium, Se

28.3UG

Vitamin A, IU

398.2IU

Retinol

13.7UG

Vitamin A, RAE

31.3UG

Carotene, beta

208.4UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

6521.6UG

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

27.2UG

Vitamin B-12

1.9UG

Choline, total

85.3mg

Vitamin K (phylloquinone)

4.5UG

Folic acid

11.1UG

Folate, food

16.1UG

Folate, DFE

35UG

Betaine

15.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

Phytosterols

4.7mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boeuf tchèque dans une sauce tomate

How Many Calories Are in Boeuf tchèque dans une sauce tomate?

A typical serving 249.13 gramme of Boeuf tchèque dans une sauce tomate (249.13 grams) contains approximately 268.7497 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boeuf tchèque dans une sauce tomate?

The amount of fat in Boeuf tchèque dans une sauce tomate depends on the ingredients and preparation method. On average, one serving 249.13 gramme (249.13 grams) of Boeuf tchèque dans une sauce tomate contains approximately 7.725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boeuf tchèque dans une sauce tomate?

The protein content in Boeuf tchèque dans une sauce tomate depends on the ingredients exists in it. On average, 249.13 gramme of Boeuf tchèque dans une sauce tomate (about 249.13 grams) contains approximately 25.4654 grams of protein.

How Much Sugar is in Boeuf tchèque dans une sauce tomate?

On average, 249.13 gramme (about 249.13 grams) contains about 16.8418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boeuf tchèque dans une sauce tomate?

54 kcal

How to burn 269 calories?

The amount of exercise required to burn off 249.13 gramme Boeuf tchèque dans une sauce tomate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.