Goulash tchèque au boeuf

Common Food

55.8

% from protein

12.64

% from carbs

12.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 5.9 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulash tchèque au boeuf Nutrients FAQs

Nutrients

What is the calorie content of Goulash tchèque au boeuf?

A typical serving 249.24 gramme (249.24 grams) of Goulash tchèque au boeuf contains approximately 257 calories.

You can check the exact calorie content by logging Goulash tchèque au boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulash tchèque au boeuf have?

The amount of fat in Goulash tchèque au boeuf depends on the ingredients and preparation method. On average, one serving 249.24 gramme (249.24 grams) of Goulash tchèque au boeuf contains approximately 9.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulash tchèque au boeuf have?

The protein content in Goulash tchèque au boeuf depends on the ingredients exists in it. On average, 249.24 gramme (249.24 grams) of Goulash tchèque au boeuf contains approximately 36.33 grams of protein.

Know your exact protein requirement and how much protein you get from Goulash tchèque au boeuf, Download Nutribit app for healthier you!

How much sugar does a Goulash tchèque au boeuf have?

On average, 249.24 gramme (249.24 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash tchèque au boeuf.

How Much carbohydrates (carbs) is in Goulash tchèque au boeuf?

The amount of carbohydrates (carbs) in Goulash tchèque au boeuf depends on its serving size and preparation. On average, 249.24 gramme (249.24 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulash tchèque au boeuf.

How Much Fiber is in Goulash tchèque au boeuf?

Goulash tchèque au boeuf contains approximately 1.31 grams of fiber in 249.24 gramme (249.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash tchèque au boeuf for healthier you!

What vitamins and minerals are in a Goulash tchèque au boeuf?

Vitamins in Goulash tchèque au boeuf:

  • Vitamin A:Goulash tchèque au boeuf has 804.4346 IU of Vitamin A.
  • Vitamin B-12:Goulash tchèque au boeuf has 2.9484 UG of Vitamin B-12.
  • Vitamin B-6:Goulash tchèque au boeuf has 0.648 mg of Vitamin B-6.
  • Vitamin C:Goulash tchèque au boeuf has 2.9955 mg of Vitamin C.
  • Vitamin D:Goulash tchèque au boeuf has 5.4 IU of Vitamin D.

Goulash tchèque au boeuf contains following minerals:

  • Goulash tchèque au boeuf has 37.5012mg of Calcium.
  • Goulash tchèque au boeuf has 204.6214mg of Sodium, Na.
  • Goulash tchèque au boeuf has 487.1081mg of Potassium, K.
  • Goulash tchèque au boeuf has 4.0505mg of Iron.

General

Does Goulash tchèque au boeuf contain caffeine?

Goulash tchèque au boeuf does not contain any caffeine.

Does Goulash tchèque au boeuf contain alcohol?

Goulash tchèque au boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulash tchèque au boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash tchèque au boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulash tchèque au boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulash tchèque au boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash tchèque au boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulash tchèque au boeuf for free?

Yes! Since Goulash tchèque au boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulash tchèque au boeuf with water tracking feature?

Nutribit automatically calculates the water content of Goulash tchèque au boeuf and adds it to your daily hydration log. Simply log Goulash tchèque au boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulash tchèque au boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulash tchèque au boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulash tchèque au boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulash tchèque au boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulash tchèque au boeuf

Protein, Vitamin A and Vitamin B-12 in Goulash tchèque au boeuf supports bone health.

  • Protein in Goulash tchèque au boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goulash tchèque au boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goulash tchèque au boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulash tchèque au boeuf supports building and repairing tissues.

Builds and repairs tissues in Goulash tchèque au boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulash tchèque au boeuf supports immune function.

Supports immune function in Goulash tchèque au boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulash tchèque au boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulash tchèque au boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulash tchèque au boeuf provides energy.

Provides energy in Goulash tchèque au boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulash tchèque au boeuf supports muscle growth and strength.

Supports muscle growth and strength in Goulash tchèque au boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulash tchèque au boeuf helps in weight management.

Helps in weight management in Goulash tchèque au boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulash tchèque au boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulash tchèque au boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulash tchèque au boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Goulash tchèque au boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Goulash tchèque au boeuf regulates blood sugar levels.

Regulates blood sugar levels in Goulash tchèque au boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goulash tchèque au boeuf supports eye health.

Vitamin A in Goulash tchèque au boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goulash tchèque au boeuf boosts immune function.

Vitamin A in Goulash tchèque au boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goulash tchèque au boeuf promotes healthy skin.

Vitamin A in Goulash tchèque au boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goulash tchèque au boeuf enhances reproductive health.

Vitamin A in Goulash tchèque au boeuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goulash tchèque au boeuf reduces the risk of certain cancers.

Vitamin A in Goulash tchèque au boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goulash tchèque au boeuf promotes healthy development during pregnancy.

Vitamin A in Goulash tchèque au boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goulash tchèque au boeuf maintains healthy mucous membranes.

Vitamin A in Goulash tchèque au boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goulash tchèque au boeuf improves wound healing.

Vitamin A in Goulash tchèque au boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goulash tchèque au boeuf may reduce the risk of macular degeneration.

Vitamin A in Goulash tchèque au boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goulash tchèque au boeuf supports brain health

{{vitamin}} in Goulash tchèque au boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulash tchèque au boeuf boosts immune function

{{vitamin}} in Goulash tchèque au boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulash tchèque au boeuf promotes red blood cell production

{{vitamin}} in Goulash tchèque au boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulash tchèque au boeuf reduces symptoms of PMS

{{vitamin}} in Goulash tchèque au boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulash tchèque au boeuf supports heart health

{{vitamin}} in Goulash tchèque au boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulash tchèque au boeuf aids in protein metabolism

{{vitamin}} in Goulash tchèque au boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulash tchèque au boeuf improves mood and reduces depression

{{vitamin}} in Goulash tchèque au boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulash tchèque au boeuf supports healthy pregnancy

{{vitamin}} in Goulash tchèque au boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulash tchèque au boeuf helps prevent anemia

{{vitamin}} in Goulash tchèque au boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulash tchèque au boeuf reduces nausea during pregnancy

{{vitamin}} in Goulash tchèque au boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulash tchèque au boeuf supports red blood cell production

Vitamin B12 in Goulash tchèque au boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulash tchèque au boeuf boosts energy levels

Vitamin B12 in Goulash tchèque au boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulash tchèque au boeuf promotes brain health

Vitamin B12 in Goulash tchèque au boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulash tchèque au boeuf aids in DNA synthesis

Vitamin B12 in Goulash tchèque au boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulash tchèque au boeuf improves mood and mental health

Vitamin B12 in Goulash tchèque au boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulash tchèque au boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Goulash tchèque au boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulash tchèque au boeuf prevents birth defects

Vitamin B12 in Goulash tchèque au boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulash tchèque au boeuf reduces risk of macular degeneration

Vitamin B12 in Goulash tchèque au boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulash tchèque au boeuf supports cardiovascular health

Vitamin B12 in Goulash tchèque au boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulash tchèque au boeuf supports antioxidant protection.

Antioxidant Protection in Goulash tchèque au boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulash tchèque au boeuf supports thyroid function.

Thyroid Function in Goulash tchèque au boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulash tchèque au boeuf supports immune system health.

Immune System Support in Goulash tchèque au boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulash tchèque au boeuf supports heart health.

Heart Health in Goulash tchèque au boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulash tchèque au boeuf supports cancer prevention.

Cancer Prevention in Goulash tchèque au boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulash tchèque au boeuf supports cognitive function.

Cognitive Function in Goulash tchèque au boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulash tchèque au boeuf supports skin health.

Skin Health in Goulash tchèque au boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Goulash tchèque au boeuf supports reproductive health.

Reproductive Health in Goulash tchèque au boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulash tchèque au boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulash tchèque au boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Goulash tchèque au boeuf boosts immune system

Boosts Immune System in Goulash tchèque au boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulash tchèque au boeuf promotes wound healing

Promotes Wound Healing in Goulash tchèque au boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulash tchèque au boeuf supports growth and development

Supports Growth and Development in Goulash tchèque au boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulash tchèque au boeuf improves skin health

Improves Skin Health in Goulash tchèque au boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulash tchèque au boeuf enhances brain function

Enhances Brain Function in Goulash tchèque au boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulash tchèque au boeuf regulates hormonal balance

Regulates Hormonal Balance in Goulash tchèque au boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulash tchèque au boeuf supports healthy vision

Supports Healthy Vision in Goulash tchèque au boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulash tchèque au boeuf improves digestive health

Improves Digestive Health in Goulash tchèque au boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulash tchèque au boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulash tchèque au boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulash tchèque au boeuf reduces inflammation

Reduces Inflammation in Goulash tchèque au boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 249.24 gramme Goulash tchèque au boeuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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