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Chow mein au boeuf et au tomate

Common Food

453

kcal Energy

26.6%

% from carbs

19.1%

% from protein

54.2%

% from fats

In 306.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306.2 g
Calories
453

% Daily Value

Total Fat 27.51 g
42.3%
Saturated 7.09 g
35.5%
Trans Fats 0.02 g
Polyunsaturated 5.8 g
Monounsaturated 11.73 g
Cholesterol 81.15 mg
27.1%
Sodium, Na 702.91 mg
30.6%
Potassium, K 530.73 mg
11.3%
Total Carbohydrates 30.38 g
11%
Fiber 2.87 g
10.2%
Sugars 4.5 g
9%
Starch 0 g
Alcohol 0 g
Protein 21.82 g
43.6%
Water 223.4 g
Caffeine 0 mg
Iron 3.18 mg
17.6%
Vitamin A, IU 1479.33 IU
Retinol 5.06 UG
Vitamin A, RAE 78.48 UG
Carotene, beta 773.26 UG
Carotene, alpha 69.12 UG
Vitamin E (alpha-tocopherol) 3.46 mg
Vitamin D (D2 + D3), International Units 10.39 IU
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 138.82 UG
Lycopene 1582.44 UG
Lutein + zeaxanthin 197.87 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 2.75 mg
Tocopherol, delta 0.19 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 64.94 mg
Thiamin 0.35 mg
Riboflavin 0.27 mg
Niacin 7.01 mg
Pantothenic acid 0.73 mg
Vitamin B-6 0.51 mg
Folate, total 105.7 UG
Folic acid 64.97 UG
Folate, food 40.73 UG
Folate, DFE 151.26 UG
Vitamin B-12 1.09 UG
Choline, total 91.96 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 29.01 UG
Calcium, Ca 46.13 mg
Iron, Fe 3.18 mg
Magnesium, Mg 56.15 mg
Phosphorus, P 232.15 mg
Zinc, Zn 3.72 mg
Copper, Cu 0.25 mg
Fluoride, F 6.52 UG
Manganese, Mn 0.67 mg
Selenium, Se 37.07 UG
Ash 3.44 g
Sucrose 0.05 g
Glucose 0.87 g
Fructose 0.85 g
Lactose 0 g
Maltose 0.25 g
Theobromine 0 mg
Energy 1895.21 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.35 g
SFA 16:0 4.27 g
SFA 18:0 1.73 g
SFA 20:0 0.19 g
MUFA 18:1 11.08 g
PUFA 18:2 5.63 g
PUFA 18:3 0.14 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.38 g
MUFA 14:1 0 g
MUFA 16:1 0.46 g
PUFA 18:4 0 g
MUFA 20:1 0.19 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 45.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.12 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 27.51 mg
Tryptophan 0.17 g
Threonine 0.81 g
Isoleucine 0.96 g
Leucine 1.67 g
Lysine 1.53 g
Methionine 0.5 g
Cystine 0.31 g
Phenylalanine 0.91 g
Tyrosine 0.63 g
Valine 1.05 g
Arginine 1.29 g
Histidine 0.65 g
Alanine 1.16 g
Aspartic acid 1.95 g
Glutamic acid 4.1 g
Glycine 1.15 g
Proline 1.24 g
Serine 0.91 g
Hydroxyproline 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chow mein au boeuf et au tomate

Nutrients

What is the calorie content of Chow mein au boeuf et au tomate?

A typical serving 306.2 gramme of Chow mein au boeuf et au tomate (306.2 grams) contains approximately 452.8823 calories. You can check the exact calorie content by logging Chow mein au boeuf et au tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein au boeuf et au tomate have?

The amount of fat in Chow mein au boeuf et au tomate depends on the ingredients and preparation method. On average, one serving 306.2 gramme (306.2 grams) of Chow mein au boeuf et au tomate contains approximately 27.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein au boeuf et au tomate have?

The protein content in Chow mein au boeuf et au tomate depends on the ingredients exists in it. On average, 306.2 gramme of Chow mein au boeuf et au tomate (about 306.2 grams) contains approximately 21.8184 grams of protein.

Is Chow mein au boeuf et au tomate a good source of protein?

The protein content in Chow mein au boeuf et au tomate depends on the ingredients exists in it. On average, 306.2 gramme of Chow mein au boeuf et au tomate (about 306.2 grams) contains approximately 21.8184 grams of protein.

How much sugar does a Chow mein au boeuf et au tomate have?

On average, 306.2 gramme (about 306.2 grams) contains about 4.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chow mein au boeuf et au tomate contain added sugar?

On average, 306.2 gramme (about 306.2 grams) contains about 4.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chow mein au boeuf et au tomate?

On average, 306.2 gramme (about 306.2 grams) contains about 30.3799 grams of carbohydrates.

How Much Fiber is in Chow mein au boeuf et au tomate?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chow mein au boeuf et au tomate?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chow mein au boeuf et au tomate suitable for vegans?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chow mein au boeuf et au tomate contain caffeine?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chow mein au boeuf et au tomate contain alcohol?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chow mein au boeuf et au tomate healthier?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chow mein au boeuf et au tomate in Nutribit?

Chow mein au boeuf et au tomate contains approximately 2.866 grams of fiber in 306.2 gramme (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chow mein au boeuf et au tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein au boeuf et au tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein au boeuf et au tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein au boeuf et au tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein au boeuf et au tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein au boeuf et au tomate for free?

Yes! Since Chow mein au boeuf et au tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein au boeuf et au tomate with water tracking feature?

Nutribit automatically calculates the water content of Chow mein au boeuf et au tomate and adds it to your daily hydration log. Simply log Chow mein au boeuf et au tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein au boeuf et au tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein au boeuf et au tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein au boeuf et au tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein au boeuf et au tomate data can be accessed offline in the Nutribit app anytime anywhere!