Goulash de boeuf tchèque

Common Food

Total Energy

256.8

kcal

12.62

% from carbs

55.87

% from protein

31.51

% from fats

In 249.2 g

% daily value

Total Fat

9.1g

14%

Saturated

3.2g

15.9%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

4.1g

Cholesterol

106.9mg

35.6%

Sodium, Na

204.6mg

8.9%

Potassium, K

487.1mg

10.4%

Total Carbohydrates

8.2g

3%

Fiber

1.3g

4.7%

Sugars

2.1g

4.2%

Protein

36.3g

72.7%

Water

193.9g

Ash

2.2g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.8g

Energy

1074.2kJ

Calcium, Ca

37.5mg

Iron, Fe

4.1mg

Magnesium, Mg

35.4mg

Phosphorus, P

271.5mg

Zinc, Zn

9.2mg

Copper, Cu

0.2mg

Fluoride, F

71.4UG

Manganese, Mn

0.2mg

Selenium, Se

39.5UG

Vitamin A, IU

804.4IU

Retinol

2.2UG

Vitamin A, RAE

42UG

Carotene, beta

429.1UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

89.1UG

Lycopene

1461.1UG

Lutein + zeaxanthin

277.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

22UG

Vitamin B-12

2.9UG

Choline, total

116.1mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

6.4UG

Folate, food

15.6UG

Folate, DFE

26.5UG

Betaine

19mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.6g

Leucine

3g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.7g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.3g

Glutamic acid

6.1g

Glycine

1.6g

Proline

1.5g

Serine

1.4g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

3.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

11.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goulash de boeuf tchèque

A typical serving 249.24 gramme of Goulash de boeuf tchèque (249.24 grams) contains approximately 256.773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goulash de boeuf tchèque depends on the ingredients and preparation method. On average, one serving 249.24 gramme (249.24 grams) of Goulash de boeuf tchèque contains approximately 9.1259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goulash de boeuf tchèque depends on the ingredients exists in it. On average, 249.24 gramme of Goulash de boeuf tchèque (about 249.24 grams) contains approximately 36.3323 grams of protein.

On average, 249.24 gramme (about 249.24 grams) contains about 2.0788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.24 gramme (about 249.24 grams) contains about 8.2262 grams of carbohydrates.

Goulash de boeuf tchèque contains approximately 1.314 grams of fiber in 249.24 gramme (about 249.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 249.24 gramme Goulash de boeuf tchèque

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.