Soupe de bœuf mexicaine

Common Food

Total Energy

368.8

kcal

42.78

% from carbs

41.06

% from protein

16.16

% from fats

In 471.4 g

% daily value

Total Fat

6.7g

10.4%

Saturated

2.4g

11.8%

Polyunsaturated

0.4g

Monounsaturated

2.9g

Cholesterol

75.8mg

25.3%

Sodium, Na

2160.7mg

93.9%

Potassium, K

1519mg

32.3%

Total Carbohydrates

39.9g

14.5%

Fiber

8.1g

28.8%

Sugars

10.4g

20.7%

Starch

17.8g

Protein

38.3g

76.7%

Water

376.4g

Ash

10.6g

Sucrose

2.7g

Glucose

4.1g

Fructose

3.5g

Energy

1541.9kJ

Calcium, Ca

136.7mg

Iron, Fe

5.9mg

Magnesium, Mg

88.5mg

Phosphorus, P

402.2mg

Zinc, Zn

11.1mg

Copper, Cu

0.4mg

Fluoride, F

4.2UG

Manganese, Mn

0.7mg

Selenium, Se

30.7UG

Vitamin A, IU

9211.4IU

Vitamin A, RAE

461.2UG

Carotene, beta

4574UG

Carotene, alpha

1896.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

8.1UG

Lycopene

904.7UG

Lutein + zeaxanthin

254.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

70.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

8.2mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

116.4UG

Vitamin B-12

3.7UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

112.2UG

Folate, food

116.4UG

Folate, DFE

116.4UG

Betaine

1mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.4g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.9g

Glutamic acid

6.2g

Glycine

1.9g

Proline

1.6g

Serine

1.5g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

MUFA 16:1

0.3g

Phytosterols

21.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de bœuf mexicaine

A typical serving 471.4 gramme of Soupe de bœuf mexicaine (471.4 grams) contains approximately 368.7982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de bœuf mexicaine depends on the ingredients and preparation method. On average, one serving 471.4 gramme (471.4 grams) of Soupe de bœuf mexicaine contains approximately 6.7312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de bœuf mexicaine depends on the ingredients exists in it. On average, 471.4 gramme of Soupe de bœuf mexicaine (about 471.4 grams) contains approximately 38.3426 grams of protein.

On average, 471.4 gramme (about 471.4 grams) contains about 10.3614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 471.4 gramme (about 471.4 grams) contains about 39.9394 grams of carbohydrates.

Soupe de bœuf mexicaine contains approximately 8.0625 grams of fiber in 471.4 gramme (about 471.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 471.4 gramme Soupe de bœuf mexicaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.