Brochet

Common Food

87.51

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.6 mg
0%

Potassium, K 5 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brochet Nutrients FAQs

Nutrients

What is the calorie content of Brochet?

A typical serving 124 gramme (124 grams) of Brochet contains approximately 148 calories.

You can check the exact calorie content by logging Brochet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochet have?

The amount of fat in Brochet depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Brochet contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochet have?

The protein content in Brochet depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Brochet contains approximately 30.43 grams of protein.

Know your exact protein requirement and how much protein you get from Brochet, Download Nutribit app for healthier you!

How much sugar does a Brochet have?

On average, 124 gramme (124 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochet.

How Much carbohydrates (carbs) is in Brochet?

The amount of carbohydrates (carbs) in Brochet depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochet.

How Much Fiber is in Brochet?

Brochet contains approximately 0 grams of fiber in 124 gramme (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochet for healthier you!

What vitamins and minerals are in a Brochet?

Vitamins in Brochet:

  • Vitamin A:Brochet has 100.44 IU of Vitamin A.
  • Vitamin B-12:Brochet has 2.8644 UG of Vitamin B-12.
  • Vitamin B-6:Brochet has 0.1711 mg of Vitamin B-6.

Brochet contains following minerals:

  • Brochet has 174.84mg of Calcium.
  • Brochet has 80.6mg of Sodium, Na.
  • Brochet has 618.76mg of Potassium, K.
  • Brochet has 2.0708mg of Iron.

General

Does Brochet contain caffeine?

Brochet does not contain any caffeine.

Does Brochet contain alcohol?

Brochet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochet for free?

Yes absolutely, Since Brochet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochet with water tracking feature?

Brochet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brochet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochet

Protein and Vitamin B-12 in Brochet supports bone health.

  • Protein in Brochet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brochet is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Brochet supports heart health.

  • Calcium in Brochet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brochet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Brochet supports building and repairing tissues.

Builds and repairs tissues in Brochet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brochet supports immune function.

Supports immune function in Brochet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brochet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brochet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brochet provides energy.

Provides energy in Brochet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brochet supports muscle growth and strength.

Supports muscle growth and strength in Brochet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brochet helps in weight management.

Helps in weight management in Brochet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brochet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brochet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brochet improves skin, hair, and nails.

Improves skin, hair, and nails in Brochet is essential for the health and growth of hair, skin, and nails.

Protein in Brochet regulates blood sugar levels.

Regulates blood sugar levels in Brochet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Brochet supports red blood cell production

Vitamin B12 in Brochet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brochet boosts energy levels

Vitamin B12 in Brochet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brochet promotes brain health

Vitamin B12 in Brochet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brochet aids in DNA synthesis

Vitamin B12 in Brochet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brochet improves mood and mental health

Vitamin B12 in Brochet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brochet maintains healthy skin, hair, and nails

Vitamin B12 in Brochet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brochet prevents birth defects

Vitamin B12 in Brochet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brochet reduces risk of macular degeneration

Vitamin B12 in Brochet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brochet supports cardiovascular health

Vitamin B12 in Brochet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Brochet supports bone health.

Calcium in Brochet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brochet supports muscle function.

Calcium in Brochet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brochet supports nerve transmission.

Calcium in Brochet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brochet supports blood clotting.

Calcium in Brochet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brochet supports hormonal secretion.

Calcium in Brochet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brochet supports weight management.

Calcium in Brochet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brochet supports dental health.

Calcium in Brochet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brochet supports blood pressure regulation.

Calcium in Brochet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brochet supports antioxidant protection.

Antioxidant Protection in Brochet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brochet supports thyroid function.

Thyroid Function in Brochet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brochet supports immune system health.

Immune System Support in Brochet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brochet supports cancer prevention.

Cancer Prevention in Brochet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brochet supports cognitive function.

Cognitive Function in Brochet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brochet supports skin health.

Skin Health in Brochet helps protect the skin from UV damage and supports wound healing.

Selenium in Brochet supports reproductive health.

Reproductive Health in Brochet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brochet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brochet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 124 gramme Brochet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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