Brochet

Common Food

Total Energy

147.6

kcal

0

% from carbs

87.67

% from protein

12.33

% from fats

In 124 g

% daily value


Total Fat

1.9g

3%


Saturated

0.4g

2%


Polyunsaturated

0.7g


Monounsaturated

0.5g


Cholesterol

136.4mg

45.5%


Sodium, Na

80.6mg

3.5%


Potassium, K

618.8mg

13.2%



Protein

30.4g

60.9%


Water

91.1g





Ash

1.9g


Energy

617.5kJ


Calcium, Ca

174.8mg


Iron, Fe

2.1mg


Magnesium, Mg

47.1mg


Phosphorus, P

333.6mg


Zinc, Zn

1mg


Copper, Cu

0.3mg


Manganese, Mn

1.3mg


Selenium, Se

20.1UG


Vitamin A, IU

100.4IU


Retinol

29.8UG


Vitamin A, RAE

29.8UG



Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

3.5mg


Pantothenic acid

1.1mg


Vitamin B-6

0.2mg


Folate, total

21.1UG


Vitamin B-12

2.9UG



Folate, food

21.1UG


Folate, DFE

21.1UG


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2.8g


Methionine

0.9g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.6g


Arginine

1.8g


Histidine

0.9g


Alanine

1.8g


Aspartic acid

3.1g


Glutamic acid

4.5g


Glycine

1.5g


Proline

1.1g


Serine

1.2g



SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.3g




PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.4g


MUFA 16:1

0.2g


PUFA 20:5 n-3 (EPA)

0.1g


PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brochet

A typical serving 124 gramme of Brochet (124 grams) contains approximately 147.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochet depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Brochet contains approximately 1.9344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochet depends on the ingredients exists in it. On average, 124 gramme of Brochet (about 124 grams) contains approximately 30.4296 grams of protein.

On average, 124 gramme (about 124 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124 gramme (about 124 grams) contains about 0 grams of carbohydrates.

Brochet contains approximately 0 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 148 calories?

The amount of exercise required to burn off 124 gramme Brochet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.