Boulette de brochet à la sauce de lhomard
Common Food
10.25
% from protein7.32
% from carbs7.32
% from fatNutrition Facts
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Boulette de brochet à la sauce de lhomard Nutrients FAQs
Nutrients
- Vitamin A:Boulette de brochet à la sauce de lhomard has 2823.402 IU of Vitamin A.
- Vitamin B-12:Boulette de brochet à la sauce de lhomard has 1.222 UG of Vitamin B-12.
- Vitamin B-6:Boulette de brochet à la sauce de lhomard has 0.2364 mg of Vitamin B-6.
- Vitamin C:Boulette de brochet à la sauce de lhomard has 2.1218 mg of Vitamin C.
- Vitamin D:Boulette de brochet à la sauce de lhomard has 83.6756 IU of Vitamin D.
- Boulette de brochet à la sauce de lhomard has 149.7599mg of Calcium.
- Boulette de brochet à la sauce de lhomard has 532.2914mg of Sodium, Na.
- Boulette de brochet à la sauce de lhomard has 337.1315mg of Potassium, K.
- Boulette de brochet à la sauce de lhomard has 1.1563mg of Iron.
What is the calorie content of Boulette de brochet à la sauce de lhomard?
A typical serving 238.8 gramme (238.8 grams) of Boulette de brochet à la sauce de lhomard contains approximately 586 calories.
You can check the exact calorie content by logging Boulette de brochet à la sauce de lhomard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boulette de brochet à la sauce de lhomard have?
The amount of fat in Boulette de brochet à la sauce de lhomard depends on the ingredients and preparation method. On average, one serving 238.8 gramme (238.8 grams) of Boulette de brochet à la sauce de lhomard contains approximately 53.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boulette de brochet à la sauce de lhomard have?
The protein content in Boulette de brochet à la sauce de lhomard depends on the ingredients exists in it. On average, 238.8 gramme (238.8 grams) of Boulette de brochet à la sauce de lhomard contains approximately 14.83 grams of protein.
Know your exact protein requirement and how much protein you get from Boulette de brochet à la sauce de lhomard, Download Nutribit app for healthier you!
How much sugar does a Boulette de brochet à la sauce de lhomard have?
On average, 238.8 gramme (238.8 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulette de brochet à la sauce de lhomard.
How Much carbohydrates (carbs) is in Boulette de brochet à la sauce de lhomard?
The amount of carbohydrates (carbs) in Boulette de brochet à la sauce de lhomard depends on its serving size and preparation. On average, 238.8 gramme (238.8 grams) contains about 10.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boulette de brochet à la sauce de lhomard.
How Much Fiber is in Boulette de brochet à la sauce de lhomard?
Boulette de brochet à la sauce de lhomard contains approximately 0.68 grams of fiber in 238.8 gramme (238.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boulette de brochet à la sauce de lhomard for healthier you!
What vitamins and minerals are in a Boulette de brochet à la sauce de lhomard?
Vitamins in Boulette de brochet à la sauce de lhomard:
Boulette de brochet à la sauce de lhomard contains following minerals:
General
Does Boulette de brochet à la sauce de lhomard contain caffeine?
Boulette de brochet à la sauce de lhomard does not contain any caffeine.
Does Boulette de brochet à la sauce de lhomard contain alcohol?
Boulette de brochet à la sauce de lhomard contains approximately 2g of alcohol in 238.8 gramme (238.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Boulette de brochet à la sauce de lhomard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulette de brochet à la sauce de lhomard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boulette de brochet à la sauce de lhomard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boulette de brochet à la sauce de lhomard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulette de brochet à la sauce de lhomard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boulette de brochet à la sauce de lhomard for free?
Yes! Since Boulette de brochet à la sauce de lhomard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boulette de brochet à la sauce de lhomard with water tracking feature?
Nutribit automatically calculates the water content of Boulette de brochet à la sauce de lhomard and adds it to your daily hydration log. Simply log Boulette de brochet à la sauce de lhomard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boulette de brochet à la sauce de lhomard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boulette de brochet à la sauce de lhomard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boulette de brochet à la sauce de lhomard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boulette de brochet à la sauce de lhomard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boulette de brochet à la sauce de lhomard
Protein, Vitamin A and Vitamin B-12 in Boulette de brochet à la sauce de lhomard supports bone health.
Protein in Boulette de brochet à la sauce de lhomard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Boulette de brochet à la sauce de lhomard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boulette de brochet à la sauce de lhomard is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boulette de brochet à la sauce de lhomard supports building and repairing tissues.
Builds and repairs tissues in Boulette de brochet à la sauce de lhomard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boulette de brochet à la sauce de lhomard supports immune function.
Supports immune function in Boulette de brochet à la sauce de lhomard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boulette de brochet à la sauce de lhomard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boulette de brochet à la sauce de lhomard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boulette de brochet à la sauce de lhomard provides energy.
Provides energy in Boulette de brochet à la sauce de lhomard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boulette de brochet à la sauce de lhomard supports muscle growth and strength.
Supports muscle growth and strength in Boulette de brochet à la sauce de lhomard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boulette de brochet à la sauce de lhomard helps in weight management.
Helps in weight management in Boulette de brochet à la sauce de lhomard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boulette de brochet à la sauce de lhomard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boulette de brochet à la sauce de lhomard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boulette de brochet à la sauce de lhomard improves skin, hair, and nails.
Improves skin, hair, and nails in Boulette de brochet à la sauce de lhomard is essential for the health and growth of hair, skin, and nails.
Protein in Boulette de brochet à la sauce de lhomard regulates blood sugar levels.
Regulates blood sugar levels in Boulette de brochet à la sauce de lhomard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Boulette de brochet à la sauce de lhomard supports eye health.
Vitamin A in Boulette de brochet à la sauce de lhomard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boulette de brochet à la sauce de lhomard boosts immune function.
Vitamin A in Boulette de brochet à la sauce de lhomard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boulette de brochet à la sauce de lhomard promotes healthy skin.
Vitamin A in Boulette de brochet à la sauce de lhomard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boulette de brochet à la sauce de lhomard enhances reproductive health.
Vitamin A in Boulette de brochet à la sauce de lhomard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boulette de brochet à la sauce de lhomard reduces the risk of certain cancers.
Vitamin A in Boulette de brochet à la sauce de lhomard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boulette de brochet à la sauce de lhomard promotes healthy development during pregnancy.
Vitamin A in Boulette de brochet à la sauce de lhomard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boulette de brochet à la sauce de lhomard maintains healthy mucous membranes.
Vitamin A in Boulette de brochet à la sauce de lhomard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boulette de brochet à la sauce de lhomard improves wound healing.
Vitamin A in Boulette de brochet à la sauce de lhomard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boulette de brochet à la sauce de lhomard may reduce the risk of macular degeneration.
Vitamin A in Boulette de brochet à la sauce de lhomard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard supports red blood cell production
Vitamin B12 in Boulette de brochet à la sauce de lhomard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard boosts energy levels
Vitamin B12 in Boulette de brochet à la sauce de lhomard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard promotes brain health
Vitamin B12 in Boulette de brochet à la sauce de lhomard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard aids in DNA synthesis
Vitamin B12 in Boulette de brochet à la sauce de lhomard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard improves mood and mental health
Vitamin B12 in Boulette de brochet à la sauce de lhomard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard maintains healthy skin, hair, and nails
Vitamin B12 in Boulette de brochet à la sauce de lhomard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard prevents birth defects
Vitamin B12 in Boulette de brochet à la sauce de lhomard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard reduces risk of macular degeneration
Vitamin B12 in Boulette de brochet à la sauce de lhomard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boulette de brochet à la sauce de lhomard supports cardiovascular health
Vitamin B12 in Boulette de brochet à la sauce de lhomard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boulette de brochet à la sauce de lhomard supports antioxidant protection.
Antioxidant Protection in Boulette de brochet à la sauce de lhomard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boulette de brochet à la sauce de lhomard supports thyroid function.
Thyroid Function in Boulette de brochet à la sauce de lhomard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boulette de brochet à la sauce de lhomard supports immune system health.
Immune System Support in Boulette de brochet à la sauce de lhomard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boulette de brochet à la sauce de lhomard supports heart health.
Heart Health in Boulette de brochet à la sauce de lhomard helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boulette de brochet à la sauce de lhomard supports cancer prevention.
Cancer Prevention in Boulette de brochet à la sauce de lhomard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boulette de brochet à la sauce de lhomard supports cognitive function.
Cognitive Function in Boulette de brochet à la sauce de lhomard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boulette de brochet à la sauce de lhomard supports skin health.
Skin Health in Boulette de brochet à la sauce de lhomard helps protect the skin from UV damage and supports wound healing.
Selenium in Boulette de brochet à la sauce de lhomard supports reproductive health.
Reproductive Health in Boulette de brochet à la sauce de lhomard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boulette de brochet à la sauce de lhomard provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boulette de brochet à la sauce de lhomard helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boulette de brochet à la sauce de lhomard supports fluid balance.
Maintains Fluid Balance in Boulette de brochet à la sauce de lhomard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boulette de brochet à la sauce de lhomard supports nerve function.
Supports Nerve Function in Boulette de brochet à la sauce de lhomard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boulette de brochet à la sauce de lhomard helps regulate blood pressure.
Regulates Blood Pressure in Boulette de brochet à la sauce de lhomard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boulette de brochet à la sauce de lhomard supports muscle function.
Aids Muscle Function in Boulette de brochet à la sauce de lhomard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boulette de brochet à la sauce de lhomard aids nutrient absorption.
Improves Nutrient Absorption in Boulette de brochet à la sauce de lhomard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boulette de brochet à la sauce de lhomard helps balance pH levels.
Balances pH Levels in Boulette de brochet à la sauce de lhomard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boulette de brochet à la sauce de lhomard supports bone health.
Supports Bone Health in Boulette de brochet à la sauce de lhomard helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 238.8 gramme Boulette de brochet à la sauce de lhomard
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.