Grand brochet
Common Food
92.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Grand brochet Nutrients FAQs
Nutrients
- Vitamin A:Grand brochet has 68.85 IU of Vitamin A.
- Vitamin B-12:Grand brochet has 1.955 UG of Vitamin B-12.
- Vitamin B-6:Grand brochet has 0.1148 mg of Vitamin B-6.
- Vitamin C:Grand brochet has 3.23 mg of Vitamin C.
- Grand brochet has 62.05mg of Calcium.
- Grand brochet has 41.65mg of Sodium, Na.
- Grand brochet has 281.35mg of Potassium, K.
- Grand brochet has 0.6035mg of Iron.
What is the calorie content of Grand brochet?
A typical serving 85 gramme (85 grams) of Grand brochet contains approximately 96 calories.
You can check the exact calorie content by logging Grand brochet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grand brochet have?
The amount of fat in Grand brochet depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Grand brochet contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grand brochet have?
The protein content in Grand brochet depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Grand brochet contains approximately 20.99 grams of protein.
Know your exact protein requirement and how much protein you get from Grand brochet, Download Nutribit app for healthier you!
How much sugar does a Grand brochet have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grand brochet.
How Much carbohydrates (carbs) is in Grand brochet?
The amount of carbohydrates (carbs) in Grand brochet depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grand brochet.
How Much Fiber is in Grand brochet?
Grand brochet contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grand brochet for healthier you!
What vitamins and minerals are in a Grand brochet?
Vitamins in Grand brochet:
Grand brochet contains following minerals:
General
Does Grand brochet contain caffeine?
Grand brochet does not contain any caffeine.
Does Grand brochet contain alcohol?
Grand brochet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grand brochet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grand brochet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grand brochet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grand brochet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grand brochet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grand brochet for free?
Yes absolutely, Since Grand brochet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grand brochet with water tracking feature?
Grand brochet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grand brochet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grand brochet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grand brochet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grand brochet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grand brochet
Protein and Vitamin B-12 in Grand brochet supports bone health.
Protein in Grand brochet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Grand brochet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Grand brochet supports building and repairing tissues.
Builds and repairs tissues in Grand brochet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grand brochet supports immune function.
Supports immune function in Grand brochet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grand brochet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grand brochet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grand brochet provides energy.
Provides energy in Grand brochet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grand brochet supports muscle growth and strength.
Supports muscle growth and strength in Grand brochet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grand brochet helps in weight management.
Helps in weight management in Grand brochet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grand brochet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grand brochet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grand brochet improves skin, hair, and nails.
Improves skin, hair, and nails in Grand brochet is essential for the health and growth of hair, skin, and nails.
Protein in Grand brochet regulates blood sugar levels.
Regulates blood sugar levels in Grand brochet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Grand brochet supports red blood cell production
Vitamin B12 in Grand brochet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grand brochet boosts energy levels
Vitamin B12 in Grand brochet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grand brochet promotes brain health
Vitamin B12 in Grand brochet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grand brochet aids in DNA synthesis
Vitamin B12 in Grand brochet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grand brochet improves mood and mental health
Vitamin B12 in Grand brochet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grand brochet maintains healthy skin, hair, and nails
Vitamin B12 in Grand brochet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grand brochet prevents birth defects
Vitamin B12 in Grand brochet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grand brochet reduces risk of macular degeneration
Vitamin B12 in Grand brochet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grand brochet supports cardiovascular health
Vitamin B12 in Grand brochet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Grand brochet supports antioxidant protection.
Antioxidant Protection in Grand brochet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grand brochet supports thyroid function.
Thyroid Function in Grand brochet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grand brochet supports immune system health.
Immune System Support in Grand brochet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grand brochet supports heart health.
Heart Health in Grand brochet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grand brochet supports cancer prevention.
Cancer Prevention in Grand brochet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grand brochet supports cognitive function.
Cognitive Function in Grand brochet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grand brochet supports skin health.
Skin Health in Grand brochet helps protect the skin from UV damage and supports wound healing.
Selenium in Grand brochet supports reproductive health.
Reproductive Health in Grand brochet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grand brochet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grand brochet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 85 gramme Grand brochet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.