Brownie givré

Common Food

Total Energy

308.2

kcal

60.74

% from carbs

3.62

% from protein

35.64

% from fats

In 76.5 g

% daily value

Total Fat

12.7g

19.6%

Saturated

3.5g

17.5%

Polyunsaturated

1.7g

Monounsaturated

6.9g

Cholesterol

9.5mg

3.2%

Sodium, Na

197.7mg

8.6%

Potassium, K

123.6mg

2.6%

Total Carbohydrates

48.7g

17.7%

Fiber

1.4g

4.9%

Sugars

32.3g

64.7%

Protein

2.9g

5.8%

Water

11.1g

Caffeine

1.5mg

Ash

0.9g

Theobromine

59.9mg

Energy

1289.7kJ

Calcium, Ca

17.9mg

Iron, Fe

1.6mg

Magnesium, Mg

21.7mg

Phosphorus, P

72.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

38.8IU

Retinol

11.2UG

Vitamin A, RAE

11.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

26.5UG

Choline, total

7mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

19.6UG

Folate, food

6.9UG

Folate, DFE

40.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1.7g

MUFA 18:1

6.9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie givré

A typical serving 76.5 gramme of Brownie givré (76.5 grams) contains approximately 308.185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie givré depends on the ingredients and preparation method. On average, one serving 76.5 gramme (76.5 grams) of Brownie givré contains approximately 12.736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie givré depends on the ingredients exists in it. On average, 76.5 gramme of Brownie givré (about 76.5 grams) contains approximately 2.9135 grams of protein.

On average, 76.5 gramme (about 76.5 grams) contains about 32.3301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76.5 gramme (about 76.5 grams) contains about 48.74 grams of carbohydrates.

Brownie givré contains approximately 1.3605 grams of fiber in 76.5 gramme (about 76.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 76.5 gramme Brownie givré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.