Bundt cake au citron

Common Food

5.27

% from protein

52.84

% from carbs

52.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 1.5 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 5.9 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bundt cake au citron Nutrients FAQs

Nutrients

What is the calorie content of Bundt cake au citron?

A typical serving 1194 gramme (1194 grams) of Bundt cake au citron contains approximately 4456 calories.

You can check the exact calorie content by logging Bundt cake au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bundt cake au citron have?

The amount of fat in Bundt cake au citron depends on the ingredients and preparation method. On average, one serving 1194 gramme (1194 grams) of Bundt cake au citron contains approximately 210.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bundt cake au citron have?

The protein content in Bundt cake au citron depends on the ingredients exists in it. On average, 1194 gramme (1194 grams) of Bundt cake au citron contains approximately 59.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bundt cake au citron, Download Nutribit app for healthier you!

How much sugar does a Bundt cake au citron have?

On average, 1194 gramme (1194 grams) contains about 402.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bundt cake au citron.

How Much carbohydrates (carbs) is in Bundt cake au citron?

The amount of carbohydrates (carbs) in Bundt cake au citron depends on its serving size and preparation. On average, 1194 gramme (1194 grams) contains about 597.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bundt cake au citron.

How Much Fiber is in Bundt cake au citron?

Bundt cake au citron contains approximately 7.81 grams of fiber in 1194 gramme (1194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bundt cake au citron for healthier you!

What vitamins and minerals are in a Bundt cake au citron?

Vitamins in Bundt cake au citron:

  • Vitamin A:Bundt cake au citron has 7045.8599 IU of Vitamin A.
  • Vitamin B-12:Bundt cake au citron has 2.6109 UG of Vitamin B-12.
  • Vitamin B-6:Bundt cake au citron has 0.5747 mg of Vitamin B-6.
  • Vitamin C:Bundt cake au citron has 16.463 mg of Vitamin C.
  • Vitamin D:Bundt cake au citron has 205 IU of Vitamin D.

Bundt cake au citron contains following minerals:

  • Bundt cake au citron has 250.12mg of Calcium.
  • Bundt cake au citron has 1838.61mg of Sodium, Na.
  • Bundt cake au citron has 751.07mg of Potassium, K.
  • Bundt cake au citron has 16.305mg of Iron.

General

Does Bundt cake au citron contain caffeine?

Bundt cake au citron does not contain any caffeine.

Does Bundt cake au citron contain alcohol?

Bundt cake au citron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bundt cake au citron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bundt cake au citron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bundt cake au citron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bundt cake au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bundt cake au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bundt cake au citron for free?

Yes! Since Bundt cake au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bundt cake au citron with water tracking feature?

Nutribit automatically calculates the water content of Bundt cake au citron and adds it to your daily hydration log. Simply log Bundt cake au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bundt cake au citron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bundt cake au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bundt cake au citron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bundt cake au citron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bundt cake au citron

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bundt cake au citron supports bone health.

  • Protein in Bundt cake au citron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bundt cake au citron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bundt cake au citron is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bundt cake au citron helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Bundt cake au citron supports heart health.

  • Soluble fiber in Bundt cake au citron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bundt cake au citron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bundt cake au citron helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bundt cake au citron regulates blood sugar.

  • Fiber in Bundt cake au citron helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bundt cake au citron helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bundt cake au citron improves skin health.

  • Fiber in Bundt cake au citron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bundt cake au citron helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bundt cake au citron boosts immune function.

  • Fiber in Bundt cake au citron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bundt cake au citron supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bundt cake au citron boosts immune function.

  • Vitamin A in Bundt cake au citron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bundt cake au citron enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bundt cake au citron promotes healthy skin.

  • Vitamin A in Bundt cake au citron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bundt cake au citron contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Bundt cake au citron supports bone health.

  • Calcium in Bundt cake au citron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bundt cake au citron helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bundt cake au citron supports muscle function.

  • Calcium in Bundt cake au citron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bundt cake au citron plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bundt cake au citron supports heart health.

  • Calcium in Bundt cake au citron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bundt cake au citron helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bundt cake au citron supports bone health.

  • Magnesium in Bundt cake au citron helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bundt cake au citron helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bundt cake au citron aids muscle function.

  • Magnesium in Bundt cake au citron helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bundt cake au citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bundt cake au citron provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bundt cake au citron are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bundt cake au citron supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bundt cake au citron aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bundt cake au citron helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bundt cake au citron help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bundt cake au citron helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bundt cake au citron can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bundt cake au citron aids weight management by helping you feel full longer.

Fiber-rich carbs from Bundt cake au citron help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bundt cake au citron enhances brain function and helps improve memory and focus.

Glucose from Bundt cake au citron is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bundt cake au citron boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bundt cake au citron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bundt cake au citron promotes gut health by feeding beneficial gut bacteria.

Fiber in Bundt cake au citron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bundt cake au citron improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bundt cake au citron support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bundt cake au citron helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bundt cake au citron, help regulate blood pressure and reduce hypertension risk.

Protein in Bundt cake au citron supports building and repairing tissues.

Builds and repairs tissues in Bundt cake au citron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bundt cake au citron supports immune function.

Supports immune function in Bundt cake au citron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bundt cake au citron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bundt cake au citron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bundt cake au citron provides energy.

Provides energy in Bundt cake au citron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bundt cake au citron supports muscle growth and strength.

Supports muscle growth and strength in Bundt cake au citron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bundt cake au citron helps in weight management.

Helps in weight management in Bundt cake au citron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bundt cake au citron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bundt cake au citron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bundt cake au citron improves skin, hair, and nails.

Improves skin, hair, and nails in Bundt cake au citron is essential for the health and growth of hair, skin, and nails.

Protein in Bundt cake au citron regulates blood sugar levels.

Regulates blood sugar levels in Bundt cake au citron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bundt cake au citron supports digestion.

Fiber in Bundt cake au citron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bundt cake au citron aids in weight management.

Fiber-rich foods in Bundt cake au citron increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bundt cake au citron promotes gut health.

Fiber in Bundt cake au citron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bundt cake au citron lowers the risk of colon cancer.

A high-fiber diet from Bundt cake au citron is linked to a reduced risk of colon cancer.

Fiber in Bundt cake au citron helps lower blood pressure.

Adequate fiber in Bundt cake au citron may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bundt cake au citron reduces the risk of type 2 diabetes.

Fiber in Bundt cake au citron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bundt cake au citron supports eye health.

Vitamin A in Bundt cake au citron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bundt cake au citron enhances reproductive health.

Vitamin A in Bundt cake au citron plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bundt cake au citron reduces the risk of certain cancers.

Vitamin A in Bundt cake au citron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bundt cake au citron promotes healthy development during pregnancy.

Vitamin A in Bundt cake au citron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bundt cake au citron maintains healthy mucous membranes.

Vitamin A in Bundt cake au citron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bundt cake au citron improves wound healing.

Vitamin A in Bundt cake au citron promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bundt cake au citron may reduce the risk of macular degeneration.

Vitamin A in Bundt cake au citron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bundt cake au citron supports brain health

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Vitamin B-6 in Bundt cake au citron boosts immune function

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Vitamin B-6 in Bundt cake au citron promotes red blood cell production

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Vitamin B-6 in Bundt cake au citron reduces symptoms of PMS

{{vitamin}} in Bundt cake au citron reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bundt cake au citron supports heart health

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Vitamin B-6 in Bundt cake au citron aids in protein metabolism

{{vitamin}} in Bundt cake au citron aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bundt cake au citron improves mood and reduces depression

{{vitamin}} in Bundt cake au citron improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bundt cake au citron supports healthy pregnancy

{{vitamin}} in Bundt cake au citron supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bundt cake au citron helps prevent anemia

{{vitamin}} in Bundt cake au citron helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bundt cake au citron reduces nausea during pregnancy

{{vitamin}} in Bundt cake au citron reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bundt cake au citron supports DNA synthesis.

Vitamin B9 in Bundt cake au citron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bundt cake au citron promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bundt cake au citron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bundt cake au citron helps prevent anemia.

Folate in Bundt cake au citron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bundt cake au citron improves brain function.

Folate in Bundt cake au citron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bundt cake au citron promotes healthy skin and hair.

Vitamin B9 in Bundt cake au citron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bundt cake au citron regulates mood and mental health.

Folate in Bundt cake au citron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bundt cake au citron supports digestive health.

Folate in Bundt cake au citron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bundt cake au citron supports red blood cell production

Vitamin B12 in Bundt cake au citron plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bundt cake au citron boosts energy levels

Vitamin B12 in Bundt cake au citron aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bundt cake au citron promotes brain health

Vitamin B12 in Bundt cake au citron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bundt cake au citron aids in DNA synthesis

Vitamin B12 in Bundt cake au citron is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bundt cake au citron improves mood and mental health

Vitamin B12 in Bundt cake au citron helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bundt cake au citron maintains healthy skin, hair, and nails

Vitamin B12 in Bundt cake au citron contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bundt cake au citron prevents birth defects

Vitamin B12 in Bundt cake au citron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bundt cake au citron reduces risk of macular degeneration

Vitamin B12 in Bundt cake au citron lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bundt cake au citron supports cardiovascular health

Vitamin B12 in Bundt cake au citron helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bundt cake au citron boosts the immune system

Vitamin D in Bundt cake au citron enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bundt cake au citron improves muscle function

Vitamin D in Bundt cake au citron is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bundt cake au citron promotes cardiovascular health

Vitamin D in Bundt cake au citron may help regulate blood pressure and support overall heart health.

Vitamin D in Bundt cake au citron reduces the risk of certain diseases

Adequate levels of Vitamin D in Bundt cake au citron are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bundt cake au citron supports mental health

Vitamin D in Bundt cake au citron deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bundt cake au citron aids in weight management

Studies suggest Vitamin D in Bundt cake au citron may help regulate body weight and reduce fat accumulation.

Vitamin D in Bundt cake au citron improves insulin sensitivity

Vitamin D in Bundt cake au citron plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bundt cake au citron supports prenatal health

Vitamin D in Bundt cake au citron is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Bundt cake au citron supports nerve transmission.

Calcium in Bundt cake au citron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bundt cake au citron supports blood clotting.

Calcium in Bundt cake au citron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bundt cake au citron supports hormonal secretion.

Calcium in Bundt cake au citron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bundt cake au citron supports weight management.

Calcium in Bundt cake au citron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bundt cake au citron supports dental health.

Calcium in Bundt cake au citron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bundt cake au citron supports blood pressure regulation.

Calcium in Bundt cake au citron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bundt cake au citron supports antioxidant protection.

Antioxidant Protection in Bundt cake au citron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bundt cake au citron supports thyroid function.

Thyroid Function in Bundt cake au citron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bundt cake au citron supports immune system health.

Immune System Support in Bundt cake au citron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bundt cake au citron supports cancer prevention.

Cancer Prevention in Bundt cake au citron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bundt cake au citron supports cognitive function.

Cognitive Function in Bundt cake au citron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bundt cake au citron supports skin health.

Skin Health in Bundt cake au citron helps protect the skin from UV damage and supports wound healing.

Selenium in Bundt cake au citron supports reproductive health.

Reproductive Health in Bundt cake au citron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bundt cake au citron provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bundt cake au citron helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bundt cake au citron promotes heart health.

Promotes Heart Health in Bundt cake au citron helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bundt cake au citron enhances nerve function.

Enhances Nerve Function in Bundt cake au citron supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bundt cake au citron improves sleep quality.

Improves Sleep Quality in Bundt cake au citron regulates sleep patterns by supporting melatonin production.

Magnesium in Bundt cake au citron supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bundt cake au citron helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bundt cake au citron reduces migraine frequency.

Reduces Migraine Frequency in Bundt cake au citron may help reduce the frequency and severity of migraines.

Magnesium in Bundt cake au citron promotes digestive health.

Promotes Digestive Health in Bundt cake au citron supports bowel function and helps prevent constipation.

Magnesium in Bundt cake au citron helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bundt cake au citron calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bundt cake au citron boosts protein synthesis.

Boosts Protein Synthesis in Bundt cake au citron plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bundt cake au citron supports fluid balance.

Maintains Fluid Balance in Bundt cake au citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bundt cake au citron supports nerve function.

Supports Nerve Function in Bundt cake au citron helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bundt cake au citron helps regulate blood pressure.

Regulates Blood Pressure in Bundt cake au citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bundt cake au citron aids nutrient absorption.

Improves Nutrient Absorption in Bundt cake au citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bundt cake au citron helps balance pH levels.

Balances pH Levels in Bundt cake au citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bundt cake au citron supports fluid balance.

Fluid Balance in Bundt cake au citron helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bundt cake au citron supports nerve function.

Nerve Function in Bundt cake au citron is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bundt cake au citron reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bundt cake au citron may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bundt cake au citron reduces water retention.

Reduces Water Retention in Bundt cake au citron helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bundt cake au citron helps reduce hypertension.

Adequate Reduces Hypertension in Bundt cake au citron intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bundt cake au citron supports red blood cell formation.

Copper in Bundt cake au citron plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bundt cake au citron promotes healthy bones and connective tissues.

Copper in Bundt cake au citron is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bundt cake au citron supports nervous system health.

Copper in Bundt cake au citron is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bundt cake au citron acts as an antioxidant.

Copper in Bundt cake au citron is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bundt cake au citron enhances iron absorption.

Copper in Bundt cake au citron helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bundt cake au citron maintains cardiovascular health.

Copper in Bundt cake au citron helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bundt cake au citron supports energy production.

Copper in Bundt cake au citron plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bundt cake au citron regulates blood pressure.

Copper in Bundt cake au citron has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bundt cake au citron boosts immune system

Boosts Immune System in Bundt cake au citron is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bundt cake au citron promotes wound healing

Promotes Wound Healing in Bundt cake au citron plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bundt cake au citron supports growth and development

Supports Growth and Development in Bundt cake au citron is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bundt cake au citron enhances brain function

Enhances Brain Function in Bundt cake au citron is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bundt cake au citron regulates hormonal balance

Regulates Hormonal Balance in Bundt cake au citron helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bundt cake au citron supports healthy vision

Supports Healthy Vision in Bundt cake au citron is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bundt cake au citron improves digestive health

Improves Digestive Health in Bundt cake au citron supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bundt cake au citron maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bundt cake au citron plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bundt cake au citron reduces inflammation

Reduces Inflammation in Bundt cake au citron has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 4456 calories?

The amount of exercise required to burn off 1194 gramme Bundt cake au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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