Pudding au citron
Common Food
9.21
% from protein68.55
% from carbs68.55
% from fatNutrition Facts
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Pudding au citron Nutrients FAQs
Nutrients
- Vitamin A:Pudding au citron has 154.35 IU of Vitamin A.
- Vitamin B-12:Pudding au citron has 0.441 UG of Vitamin B-12.
- Vitamin B-6:Pudding au citron has 0.0515 mg of Vitamin B-6.
- Vitamin C:Pudding au citron has 1.176 mg of Vitamin C.
- Pudding au citron has 145.53mg of Calcium.
- Pudding au citron has 392.49mg of Sodium, Na.
- Pudding au citron has 186.69mg of Potassium, K.
- Pudding au citron has 0.0882mg of Iron.
What is the calorie content of Pudding au citron?
A typical serving 147 gramme (147 grams) of Pudding au citron contains approximately 169 calories.
You can check the exact calorie content by logging Pudding au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudding au citron have?
The amount of fat in Pudding au citron depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Pudding au citron contains approximately 4.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudding au citron have?
The protein content in Pudding au citron depends on the ingredients exists in it. On average, 147 gramme (147 grams) of Pudding au citron contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pudding au citron, Download Nutribit app for healthier you!
How much sugar does a Pudding au citron have?
On average, 147 gramme (147 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding au citron.
How Much carbohydrates (carbs) is in Pudding au citron?
The amount of carbohydrates (carbs) in Pudding au citron depends on its serving size and preparation. On average, 147 gramme (147 grams) contains about 29.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudding au citron.
How Much Fiber is in Pudding au citron?
Pudding au citron contains approximately 0 grams of fiber in 147 gramme (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding au citron for healthier you!
What vitamins and minerals are in a Pudding au citron?
Vitamins in Pudding au citron:
Pudding au citron contains following minerals:
General
Does Pudding au citron contain caffeine?
Pudding au citron does not contain any caffeine.
Does Pudding au citron contain alcohol?
Pudding au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudding au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudding au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudding au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudding au citron for free?
Yes absolutely, Since Pudding au citron does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudding au citron with water tracking feature?
Pudding au citron does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pudding au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudding au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudding au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudding au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudding au citron
Vitamin B-12 in Pudding au citron supports red blood cell production
Vitamin B12 in Pudding au citron plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pudding au citron boosts energy levels
Vitamin B12 in Pudding au citron aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pudding au citron promotes brain health
Vitamin B12 in Pudding au citron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pudding au citron aids in DNA synthesis
Vitamin B12 in Pudding au citron is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pudding au citron improves mood and mental health
Vitamin B12 in Pudding au citron helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pudding au citron supports bone health
Vitamin B12 in Pudding au citron is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pudding au citron maintains healthy skin, hair, and nails
Vitamin B12 in Pudding au citron contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pudding au citron prevents birth defects
Vitamin B12 in Pudding au citron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pudding au citron reduces risk of macular degeneration
Vitamin B12 in Pudding au citron lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pudding au citron supports cardiovascular health
Vitamin B12 in Pudding au citron helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Pudding au citron supports fluid balance.
Maintains Fluid Balance in Pudding au citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudding au citron supports nerve function.
Supports Nerve Function in Pudding au citron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudding au citron helps regulate blood pressure.
Regulates Blood Pressure in Pudding au citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudding au citron supports muscle function.
Aids Muscle Function in Pudding au citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudding au citron aids nutrient absorption.
Improves Nutrient Absorption in Pudding au citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudding au citron helps balance pH levels.
Balances pH Levels in Pudding au citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudding au citron supports bone health.
Supports Bone Health in Pudding au citron helps retain calcium and prevent the loss of bone density over time.
How to burn 169 calories?
The amount of exercise required to burn off 147 gramme Pudding au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.