Poulet au citron
Common Food
Total Energy
1570
kcal
% from carbs
% from protein
% from fats
In 623 g
% daily value
Total Fat
84.4g
129.9%
Saturated
12.7g
63.3%
Trans Fats
0.4g
Polyunsaturated
37.9g
Monounsaturated
17.1g
Cholesterol
199.4mg
66.5%
Sodium, Na
1570mg
68.3%
Potassium, K
1003mg
21.3%
Total Carbohydrates
128.4g
46.7%
Fiber
6.2g
22.3%
Sugars
51g
101.9%
Starch
64g
Protein
74g
147.9%
Water
328.3g
Ash
8g
Sucrose
31.5g
Glucose
9.8g
Fructose
9.5g
Maltose
0.2g
Energy
6566.4kJ
Calcium, Ca
249.2mg
Iron, Fe
7.6mg
Magnesium, Mg
99.7mg
Phosphorus, P
847.3mg
Zinc, Zn
3.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
81UG
Vitamin A, IU
68.5IU
Retinol
12.5UG
Vitamin A, RAE
18.7UG
Carotene, beta
6.2UG
Vitamin E (alpha-tocopherol)
8mg
Vitamin D (D2 + D3), International Units
31.2IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
6.2UG
Lutein + zeaxanthin
224.3UG
Tocopherol, beta
0.7mg
Tocopherol, gamma
37.1mg
Tocopherol, delta
14.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
23.5mg
Pantothenic acid
3.2mg
Vitamin B-6
1.6mg
Folate, total
56.1UG
Vitamin B-12
0.7UG
Choline, total
178.2mg
Vitamin K (Menaquinone-4)
16.2UG
Vitamin K (phylloquinone)
152UG
Folate, food
56.1UG
Folate, DFE
56.1UG
Betaine
46.7mg
Tryptophan
0.9g
Threonine
3.2g
Isoleucine
3.3g
Leucine
6.1g
Lysine
6g
Methionine
2.1g
Cystine
0.9g
Phenylalanine
3g
Tyrosine
2.3g
Valine
3.6g
Arginine
3.2g
Histidine
2.3g
Alanine
4.2g
Aspartic acid
6.9g
Glutamic acid
14.1g
Glycine
3.2g
Proline
3.3g
Serine
3.2g
SFA 14:0
0.1g
SFA 16:0
8.7g
SFA 18:0
3.2g
SFA 20:0
0.2g
MUFA 18:1
16.3g
PUFA 18:2
33.3g
PUFA 18:3
4.2g
PUFA 20:4
0.2g
SFA 22:0
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.3g
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
16.1g
PUFA 18:2 n-6 c,c
33g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
4.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.