Pouding au citron
Common Food
9.21
% from protein68.55
% from carbs68.55
% from fatNutrition Facts
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Pouding au citron Nutrients FAQs
Nutrients
- Vitamin A:Pouding au citron has 154.35 IU of Vitamin A.
- Vitamin B-12:Pouding au citron has 0.441 UG of Vitamin B-12.
- Vitamin B-6:Pouding au citron has 0.0515 mg of Vitamin B-6.
- Vitamin C:Pouding au citron has 1.176 mg of Vitamin C.
- Pouding au citron has 145.53mg of Calcium.
- Pouding au citron has 392.49mg of Sodium, Na.
- Pouding au citron has 186.69mg of Potassium, K.
- Pouding au citron has 0.0882mg of Iron.
What is the calorie content of Pouding au citron?
A typical serving 147 gramme (147 grams) of Pouding au citron contains approximately 169 calories.
You can check the exact calorie content by logging Pouding au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouding au citron have?
The amount of fat in Pouding au citron depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Pouding au citron contains approximately 4.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouding au citron have?
The protein content in Pouding au citron depends on the ingredients exists in it. On average, 147 gramme (147 grams) of Pouding au citron contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pouding au citron, Download Nutribit app for healthier you!
How much sugar does a Pouding au citron have?
On average, 147 gramme (147 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding au citron.
How Much carbohydrates (carbs) is in Pouding au citron?
The amount of carbohydrates (carbs) in Pouding au citron depends on its serving size and preparation. On average, 147 gramme (147 grams) contains about 29.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouding au citron.
How Much Fiber is in Pouding au citron?
Pouding au citron contains approximately 0 grams of fiber in 147 gramme (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding au citron for healthier you!
What vitamins and minerals are in a Pouding au citron?
Vitamins in Pouding au citron:
Pouding au citron contains following minerals:
General
Does Pouding au citron contain caffeine?
Pouding au citron does not contain any caffeine.
Does Pouding au citron contain alcohol?
Pouding au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pouding au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouding au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouding au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouding au citron for free?
Yes absolutely, Since Pouding au citron does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouding au citron with water tracking feature?
Pouding au citron does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pouding au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouding au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouding au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouding au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouding au citron
Vitamin B-12 in Pouding au citron supports red blood cell production
Vitamin B12 in Pouding au citron plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pouding au citron boosts energy levels
Vitamin B12 in Pouding au citron aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pouding au citron promotes brain health
Vitamin B12 in Pouding au citron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pouding au citron aids in DNA synthesis
Vitamin B12 in Pouding au citron is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pouding au citron improves mood and mental health
Vitamin B12 in Pouding au citron helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pouding au citron supports bone health
Vitamin B12 in Pouding au citron is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pouding au citron maintains healthy skin, hair, and nails
Vitamin B12 in Pouding au citron contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pouding au citron prevents birth defects
Vitamin B12 in Pouding au citron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pouding au citron reduces risk of macular degeneration
Vitamin B12 in Pouding au citron lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pouding au citron supports cardiovascular health
Vitamin B12 in Pouding au citron helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Pouding au citron supports fluid balance.
Maintains Fluid Balance in Pouding au citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pouding au citron supports nerve function.
Supports Nerve Function in Pouding au citron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pouding au citron helps regulate blood pressure.
Regulates Blood Pressure in Pouding au citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pouding au citron supports muscle function.
Aids Muscle Function in Pouding au citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pouding au citron aids nutrient absorption.
Improves Nutrient Absorption in Pouding au citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pouding au citron helps balance pH levels.
Balances pH Levels in Pouding au citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pouding au citron supports bone health.
Supports Bone Health in Pouding au citron helps retain calcium and prevent the loss of bone density over time.
How to burn 169 calories?
The amount of exercise required to burn off 147 gramme Pouding au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.