Pouding au citron

Common Food

Total Energy

169.1

kcal

68.33

% from carbs

9.26

% from protein

22.41

% from fats

In 147 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.6g

12.8%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

16.2mg

5.4%

Sodium, Na

392.5mg

17.1%

Potassium, K

186.7mg

4%

Total Carbohydrates

29.5g

10.7%

Protein

4g

7.9%

Water

107.6g

Ash

1.6g

Energy

707.1kJ

Calcium, Ca

145.5mg

Iron, Fe

0.1mg

Magnesium, Mg

16.2mg

Phosphorus, P

301.4mg

Zinc, Zn

0.5mg

Fluoride, F

32.3UG

Selenium, Se

2.6UG

Vitamin A, IU

154.4IU

Retinol

33.8UG

Vitamin A, RAE

35.3UG

Carotene, beta

22.1UG

Vitamin C, total ascorbic acid

1.2mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

5.9UG

Vitamin B-12

0.4UG

Folate, food

5.9UG

Folate, DFE

5.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding au citron

A typical serving 147 gramme of Pouding au citron (147 grams) contains approximately 169.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding au citron depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Pouding au citron contains approximately 4.263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding au citron depends on the ingredients exists in it. On average, 147 gramme of Pouding au citron (about 147 grams) contains approximately 3.969 grams of protein.

On average, 147 gramme (about 147 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 gramme (about 147 grams) contains about 29.547 grams of carbohydrates.

Pouding au citron contains approximately 0 grams of fiber in 147 gramme (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 147 gramme Pouding au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.