Riz au citron
Common Food
9.05
% from protein78.72
% from carbs78.72
% from fatNutrition Facts
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Riz au citron Nutrients FAQs
Nutrients
- Vitamin A:Riz au citron has 66.7275 IU of Vitamin A.
- Vitamin B-12:Riz au citron has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Riz au citron has 0.129 mg of Vitamin B-6.
- Vitamin C:Riz au citron has 2.173 mg of Vitamin C.
- Vitamin D:Riz au citron has 1.4188 IU of Vitamin D.
- Riz au citron has 10.7499mg of Calcium.
- Riz au citron has 103.9203mg of Sodium, Na.
- Riz au citron has 121.5631mg of Potassium, K.
- Riz au citron has 0.6973mg of Iron.
What is the calorie content of Riz au citron?
A typical serving 180.13 gramme (180.13 grams) of Riz au citron contains approximately 221 calories.
You can check the exact calorie content by logging Riz au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au citron have?
The amount of fat in Riz au citron depends on the ingredients and preparation method. On average, one serving 180.13 gramme (180.13 grams) of Riz au citron contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au citron have?
The protein content in Riz au citron depends on the ingredients exists in it. On average, 180.13 gramme (180.13 grams) of Riz au citron contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au citron, Download Nutribit app for healthier you!
How much sugar does a Riz au citron have?
On average, 180.13 gramme (180.13 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au citron.
How Much carbohydrates (carbs) is in Riz au citron?
The amount of carbohydrates (carbs) in Riz au citron depends on its serving size and preparation. On average, 180.13 gramme (180.13 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au citron.
How Much Fiber is in Riz au citron?
Riz au citron contains approximately 0.26 grams of fiber in 180.13 gramme (180.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au citron for healthier you!
What vitamins and minerals are in a Riz au citron?
Vitamins in Riz au citron:
Riz au citron contains following minerals:
General
Does Riz au citron contain caffeine?
Riz au citron does not contain any caffeine.
Does Riz au citron contain alcohol?
Riz au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au citron for free?
Yes! Since Riz au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au citron with water tracking feature?
Nutribit automatically calculates the water content of Riz au citron and adds it to your daily hydration log. Simply log Riz au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au citron
Total Carbohydrates in Riz au citron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au citron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au citron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au citron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au citron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au citron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au citron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au citron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au citron aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au citron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au citron enhances brain function and helps improve memory and focus.
Glucose from Riz au citron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au citron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au citron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au citron promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au citron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au citron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au citron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au citron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au citron, help regulate blood pressure and reduce hypertension risk.
How to burn 221 calories?
The amount of exercise required to burn off 180.13 gramme Riz au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.