Burghul
Common Food
19.38
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Burghul Nutrients FAQs
Nutrients
- Vitamin A:Burghul has 73.9646 IU of Vitamin A.
- Vitamin B-12:Burghul has 0.6654 UG of Vitamin B-12.
- Vitamin B-6:Burghul has 0.1408 mg of Vitamin B-6.
- Vitamin C:Burghul has 0.0374 mg of Vitamin C.
- Vitamin D:Burghul has 0.5217 IU of Vitamin D.
- Burghul has 24.4109mg of Calcium.
- Burghul has 29.0296mg of Sodium, Na.
- Burghul has 173.0304mg of Potassium, K.
- Burghul has 1.8671mg of Iron.
What is the calorie content of Burghul?
A typical serving 239.08 gramme (239.08 grams) of Burghul contains approximately 207 calories.
You can check the exact calorie content by logging Burghul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burghul have?
The amount of fat in Burghul depends on the ingredients and preparation method. On average, one serving 239.08 gramme (239.08 grams) of Burghul contains approximately 8.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burghul have?
The protein content in Burghul depends on the ingredients exists in it. On average, 239.08 gramme (239.08 grams) of Burghul contains approximately 10.36 grams of protein.
Know your exact protein requirement and how much protein you get from Burghul, Download Nutribit app for healthier you!
How much sugar does a Burghul have?
On average, 239.08 gramme (239.08 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burghul.
How Much carbohydrates (carbs) is in Burghul?
The amount of carbohydrates (carbs) in Burghul depends on its serving size and preparation. On average, 239.08 gramme (239.08 grams) contains about 25.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burghul.
How Much Fiber is in Burghul?
Burghul contains approximately 5.89 grams of fiber in 239.08 gramme (239.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burghul for healthier you!
What vitamins and minerals are in a Burghul?
Vitamins in Burghul:
Burghul contains following minerals:
General
Does Burghul contain caffeine?
Burghul does not contain any caffeine.
Does Burghul contain alcohol?
Burghul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burghul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burghul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burghul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burghul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burghul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burghul for free?
Yes! Since Burghul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burghul with water tracking feature?
Nutribit automatically calculates the water content of Burghul and adds it to your daily hydration log. Simply log Burghul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burghul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burghul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burghul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burghul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burghul
Protein and Vitamin B-12 in Burghul supports bone health.
Protein in Burghul plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burghul is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Burghul improves skin health.
Fiber in Burghul helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Burghul helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Burghul supports building and repairing tissues.
Builds and repairs tissues in Burghul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burghul supports immune function.
Supports immune function in Burghul is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burghul helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burghul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burghul provides energy.
Provides energy in Burghul can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burghul supports muscle growth and strength.
Supports muscle growth and strength in Burghul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burghul helps in weight management.
Helps in weight management in Burghul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burghul aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burghul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burghul improves skin, hair, and nails.
Improves skin, hair, and nails in Burghul is essential for the health and growth of hair, skin, and nails.
Protein in Burghul regulates blood sugar levels.
Regulates blood sugar levels in Burghul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Burghul supports digestion.
Fiber in Burghul aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Burghul supports heart health.
Soluble fiber in Burghul can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Burghul aids in weight management.
Fiber-rich foods in Burghul increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Burghul regulates blood sugar.
Fiber in Burghul helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Burghul promotes gut health.
Fiber in Burghul acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Burghul lowers the risk of colon cancer.
A high-fiber diet from Burghul is linked to a reduced risk of colon cancer.
Fiber in Burghul helps lower blood pressure.
Adequate fiber in Burghul may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Burghul boosts immune function.
Fiber in Burghul supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Burghul reduces the risk of type 2 diabetes.
Fiber in Burghul can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Burghul supports red blood cell production
Vitamin B12 in Burghul plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burghul boosts energy levels
Vitamin B12 in Burghul aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burghul promotes brain health
Vitamin B12 in Burghul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burghul aids in DNA synthesis
Vitamin B12 in Burghul is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burghul improves mood and mental health
Vitamin B12 in Burghul helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burghul maintains healthy skin, hair, and nails
Vitamin B12 in Burghul contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burghul prevents birth defects
Vitamin B12 in Burghul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burghul reduces risk of macular degeneration
Vitamin B12 in Burghul lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burghul supports cardiovascular health
Vitamin B12 in Burghul helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Burghul boosts immune system
Boosts Immune System in Burghul is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burghul promotes wound healing
Promotes Wound Healing in Burghul plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burghul supports growth and development
Supports Growth and Development in Burghul is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burghul enhances brain function
Enhances Brain Function in Burghul is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burghul regulates hormonal balance
Regulates Hormonal Balance in Burghul helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burghul supports healthy vision
Supports Healthy Vision in Burghul is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burghul improves digestive health
Improves Digestive Health in Burghul supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burghul maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burghul plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burghul reduces inflammation
Reduces Inflammation in Burghul has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 239.08 gramme Burghul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.