Burghul Wheat

Asmar's

10.56

% from protein

88.21

% from carbs

88.21

% from fat

Burghul Wheat Nutrients FAQs

Nutrients

What is the calorie content of Burghul Wheat?

A typical serving 0.25 cup (45 grams) of Burghul Wheat contains approximately 336 calories.

You can check the exact calorie content by logging Burghul Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burghul Wheat have?

The amount of fat in Burghul Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Burghul Wheat contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burghul Wheat have?

The protein content in Burghul Wheat depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Burghul Wheat contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Burghul Wheat, Download Nutribit app for healthier you!

How much sugar does a Burghul Wheat have?

On average, 0.25 cup (45 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burghul Wheat.

How Much carbohydrates (carbs) is in Burghul Wheat?

The amount of carbohydrates (carbs) in Burghul Wheat depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burghul Wheat.

How Much Fiber is in Burghul Wheat?

Burghul Wheat contains approximately 2 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burghul Wheat for healthier you!

What vitamins and minerals are in a Burghul Wheat?

Burghul Wheat contains following minerals:

  • Burghul Wheat has 1mg of Sodium, Na.
  • Burghul Wheat has 0.36mg of Iron.

General

Does Burghul Wheat contain caffeine?

Burghul Wheat does not contain any caffeine.

Does Burghul Wheat contain alcohol?

Burghul Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burghul Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burghul Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burghul Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burghul Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burghul Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burghul Wheat for free?

Yes! Since Burghul Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burghul Wheat with water tracking feature?

Nutribit automatically calculates the water content of Burghul Wheat and adds it to your daily hydration log. Simply log Burghul Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burghul Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burghul Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burghul Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burghul Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burghul Wheat

Total Carbohydrates in Burghul Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burghul Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burghul Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burghul Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burghul Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burghul Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burghul Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burghul Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burghul Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Burghul Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burghul Wheat enhances brain function and helps improve memory and focus.

Glucose from Burghul Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burghul Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burghul Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burghul Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Burghul Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burghul Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burghul Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burghul Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burghul Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Burghul Wheat supports building and repairing tissues.

Builds and repairs tissues in Burghul Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burghul Wheat supports immune function.

Supports immune function in Burghul Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burghul Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burghul Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burghul Wheat provides energy.

Provides energy in Burghul Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burghul Wheat supports muscle growth and strength.

Supports muscle growth and strength in Burghul Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burghul Wheat helps in weight management.

Helps in weight management in Burghul Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burghul Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burghul Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burghul Wheat supports bone health.

Supports bone health in Burghul Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Burghul Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Burghul Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Burghul Wheat regulates blood sugar levels.

Regulates blood sugar levels in Burghul Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 336 calories?

The amount of exercise required to burn off 0.25 cup Burghul Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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