Red Burghul
Ziyad Brand
16.55
% from protein77.24
% from carbs77.24
% from fatNutrition Facts
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Red Burghul Nutrients FAQs
Nutrients
- Red Burghul has 1.8mg of Iron.
What is the calorie content of Red Burghul?
A typical serving 0.25 cup as packaged (40 grams) of Red Burghul contains approximately 140 calories.
You can check the exact calorie content by logging Red Burghul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Burghul have?
The amount of fat in Red Burghul depends on the ingredients and preparation method. On average, one serving 0.25 cup as packaged (40 grams) of Red Burghul contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Burghul have?
The protein content in Red Burghul depends on the ingredients exists in it. On average, 0.25 cup as packaged (40 grams) of Red Burghul contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red Burghul, Download Nutribit app for healthier you!
How much sugar does a Red Burghul have?
On average, 0.25 cup as packaged (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Burghul.
How Much carbohydrates (carbs) is in Red Burghul?
The amount of carbohydrates (carbs) in Red Burghul depends on its serving size and preparation. On average, 0.25 cup as packaged (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Burghul.
How Much Fiber is in Red Burghul?
Red Burghul contains approximately 8 grams of fiber in 0.25 cup as packaged (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Burghul for healthier you!
What vitamins and minerals are in a Red Burghul?
Red Burghul contains following minerals:
General
Does Red Burghul contain caffeine?
Red Burghul does not contain any caffeine.
Does Red Burghul contain alcohol?
Red Burghul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Burghul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Burghul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Burghul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Burghul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Burghul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Burghul for free?
Yes absolutely, Since Red Burghul does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Burghul with water tracking feature?
Red Burghul does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Burghul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Burghul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Burghul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Burghul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Burghul
Fiber in Red Burghul supports digestion.
Fiber in Red Burghul aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Burghul supports heart health.
Soluble fiber in Red Burghul can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Burghul aids in weight management.
Fiber-rich foods in Red Burghul increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Burghul regulates blood sugar.
Fiber in Red Burghul helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Burghul promotes gut health.
Fiber in Red Burghul acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Burghul lowers the risk of colon cancer.
A high-fiber diet from Red Burghul is linked to a reduced risk of colon cancer.
Fiber in Red Burghul improves skin health.
Fiber in Red Burghul helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Burghul helps lower blood pressure.
Adequate fiber in Red Burghul may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Burghul boosts immune function.
Fiber in Red Burghul supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Burghul reduces the risk of type 2 diabetes.
Fiber in Red Burghul can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup as packaged Red Burghul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.