Canard rôti avec choucroute et quenelles

Common Food

Total Energy

879.6

kcal

20.19

% from carbs

19.87

% from protein

59.95

% from fats

In 482.3 g

% daily value

Total Fat

58.2g

89.6%

Saturated

20.5g

102.7%

Trans Fats

0.1g

Polyunsaturated

7.5g

Monounsaturated

25.7g

Cholesterol

181.4mg

60.5%

Sodium, Na

1857.2mg

80.7%

Potassium, K

1134.9mg

24.1%

Total Carbohydrates

44.1g

16%

Fiber

8.5g

30.2%

Sugars

4.2g

8.4%

Starch

11.2g

Protein

43.4g

86.7%

Water

328.5g

Ash

8.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

3678.7kJ

Calcium, Ca

110mg

Iron, Fe

10.2mg

Magnesium, Mg

86.3mg

Phosphorus, P

429.8mg

Zinc, Zn

4.5mg

Copper, Cu

0.7mg

Fluoride, F

42.6UG

Manganese, Mn

0.7mg

Selenium, Se

50.1UG

Vitamin A, IU

557.4IU

Retinol

149.9UG

Vitamin A, RAE

153.3UG

Carotene, beta

29UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

601.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

33.5mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

12mg

Pantothenic acid

2.7mg

Vitamin B-6

0.8mg

Folate, total

124.8UG

Vitamin B-12

0.6UG

Choline, total

140.3mg

Vitamin K (phylloquinone)

36.5UG

Folic acid

41.3UG

Folate, food

83.5UG

Folate, DFE

153.8UG

Betaine

33.3mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.2g

Lysine

3.1g

Methionine

1g

Cystine

0.7g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.8g

Histidine

1g

Alanine

2.7g

Aspartic acid

4.2g

Glutamic acid

7.1g

Glycine

3.3g

Proline

2.7g

Serine

1.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

14g

SFA 18:0

5g

MUFA 18:1

23g

PUFA 18:2

6.8g

PUFA 18:3

0.6g

MUFA 16:1

2.2g

MUFA 20:1

0.5g

Phytosterols

1.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canard rôti avec choucroute et quenelles

A typical serving 482.3 gramme of Canard rôti avec choucroute et quenelles (482.3 grams) contains approximately 879.5764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canard rôti avec choucroute et quenelles depends on the ingredients and preparation method. On average, one serving 482.3 gramme (482.3 grams) of Canard rôti avec choucroute et quenelles contains approximately 58.2366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canard rôti avec choucroute et quenelles depends on the ingredients exists in it. On average, 482.3 gramme of Canard rôti avec choucroute et quenelles (about 482.3 grams) contains approximately 43.355 grams of protein.

On average, 482.3 gramme (about 482.3 grams) contains about 4.1897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 482.3 gramme (about 482.3 grams) contains about 44.1221 grams of carbohydrates.

Canard rôti avec choucroute et quenelles contains approximately 8.4538 grams of fiber in 482.3 gramme (about 482.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 880 calories?

The amount of exercise required to burn off 482.3 gramme Canard rôti avec choucroute et quenelles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.