Porc et choucroute
Common Food
26.99
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Porc et choucroute Nutrients FAQs
Nutrients
- Vitamin A:Porc et choucroute has 51.2049 IU of Vitamin A.
- Vitamin B-12:Porc et choucroute has 0.6404 UG of Vitamin B-12.
- Vitamin B-6:Porc et choucroute has 0.3171 mg of Vitamin B-6.
- Vitamin C:Porc et choucroute has 9.0245 mg of Vitamin C.
- Vitamin D:Porc et choucroute has 48.828 IU of Vitamin D.
- Porc et choucroute has 46.7621mg of Calcium.
- Porc et choucroute has 548.7846mg of Sodium, Na.
- Porc et choucroute has 385.1349mg of Potassium, K.
- Porc et choucroute has 2.0082mg of Iron.
What is the calorie content of Porc et choucroute?
A typical serving 165.79 gramme (165.79 grams) of Porc et choucroute contains approximately 288 calories.
You can check the exact calorie content by logging Porc et choucroute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc et choucroute have?
The amount of fat in Porc et choucroute depends on the ingredients and preparation method. On average, one serving 165.79 gramme (165.79 grams) of Porc et choucroute contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc et choucroute have?
The protein content in Porc et choucroute depends on the ingredients exists in it. On average, 165.79 gramme (165.79 grams) of Porc et choucroute contains approximately 19.33 grams of protein.
Know your exact protein requirement and how much protein you get from Porc et choucroute, Download Nutribit app for healthier you!
How much sugar does a Porc et choucroute have?
On average, 165.79 gramme (165.79 grams) contains about 7.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc et choucroute.
How Much carbohydrates (carbs) is in Porc et choucroute?
The amount of carbohydrates (carbs) in Porc et choucroute depends on its serving size and preparation. On average, 165.79 gramme (165.79 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc et choucroute.
How Much Fiber is in Porc et choucroute?
Porc et choucroute contains approximately 1.91 grams of fiber in 165.79 gramme (165.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc et choucroute for healthier you!
What vitamins and minerals are in a Porc et choucroute?
Vitamins in Porc et choucroute:
Porc et choucroute contains following minerals:
General
Does Porc et choucroute contain caffeine?
Porc et choucroute does not contain any caffeine.
Does Porc et choucroute contain alcohol?
Porc et choucroute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc et choucroute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc et choucroute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc et choucroute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc et choucroute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc et choucroute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc et choucroute for free?
Yes! Since Porc et choucroute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc et choucroute with water tracking feature?
Nutribit automatically calculates the water content of Porc et choucroute and adds it to your daily hydration log. Simply log Porc et choucroute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc et choucroute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc et choucroute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc et choucroute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc et choucroute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc et choucroute
Protein and Vitamin B-12 in Porc et choucroute supports bone health.
Protein in Porc et choucroute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc et choucroute is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc et choucroute supports building and repairing tissues.
Builds and repairs tissues in Porc et choucroute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc et choucroute supports immune function.
Supports immune function in Porc et choucroute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc et choucroute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc et choucroute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc et choucroute provides energy.
Provides energy in Porc et choucroute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc et choucroute supports muscle growth and strength.
Supports muscle growth and strength in Porc et choucroute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc et choucroute helps in weight management.
Helps in weight management in Porc et choucroute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc et choucroute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc et choucroute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc et choucroute improves skin, hair, and nails.
Improves skin, hair, and nails in Porc et choucroute is essential for the health and growth of hair, skin, and nails.
Protein in Porc et choucroute regulates blood sugar levels.
Regulates blood sugar levels in Porc et choucroute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc et choucroute supports brain health
{{vitamin}} in Porc et choucroute supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc et choucroute boosts immune function
{{vitamin}} in Porc et choucroute boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc et choucroute promotes red blood cell production
{{vitamin}} in Porc et choucroute promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc et choucroute reduces symptoms of PMS
{{vitamin}} in Porc et choucroute reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc et choucroute supports heart health
{{vitamin}} in Porc et choucroute supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc et choucroute aids in protein metabolism
{{vitamin}} in Porc et choucroute aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc et choucroute improves mood and reduces depression
{{vitamin}} in Porc et choucroute improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc et choucroute supports healthy pregnancy
{{vitamin}} in Porc et choucroute supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc et choucroute helps prevent anemia
{{vitamin}} in Porc et choucroute helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc et choucroute reduces nausea during pregnancy
{{vitamin}} in Porc et choucroute reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc et choucroute supports red blood cell production
Vitamin B12 in Porc et choucroute plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc et choucroute boosts energy levels
Vitamin B12 in Porc et choucroute aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc et choucroute promotes brain health
Vitamin B12 in Porc et choucroute supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc et choucroute aids in DNA synthesis
Vitamin B12 in Porc et choucroute is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc et choucroute improves mood and mental health
Vitamin B12 in Porc et choucroute helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc et choucroute maintains healthy skin, hair, and nails
Vitamin B12 in Porc et choucroute contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc et choucroute prevents birth defects
Vitamin B12 in Porc et choucroute during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc et choucroute reduces risk of macular degeneration
Vitamin B12 in Porc et choucroute lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc et choucroute supports cardiovascular health
Vitamin B12 in Porc et choucroute helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc et choucroute supports antioxidant protection.
Antioxidant Protection in Porc et choucroute helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc et choucroute supports thyroid function.
Thyroid Function in Porc et choucroute helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc et choucroute supports immune system health.
Immune System Support in Porc et choucroute enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc et choucroute supports heart health.
Heart Health in Porc et choucroute helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc et choucroute supports cancer prevention.
Cancer Prevention in Porc et choucroute helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc et choucroute supports cognitive function.
Cognitive Function in Porc et choucroute may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc et choucroute supports skin health.
Skin Health in Porc et choucroute helps protect the skin from UV damage and supports wound healing.
Selenium in Porc et choucroute supports reproductive health.
Reproductive Health in Porc et choucroute regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc et choucroute provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc et choucroute helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc et choucroute supports fluid balance.
Maintains Fluid Balance in Porc et choucroute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc et choucroute supports nerve function.
Supports Nerve Function in Porc et choucroute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc et choucroute helps regulate blood pressure.
Regulates Blood Pressure in Porc et choucroute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc et choucroute supports muscle function.
Aids Muscle Function in Porc et choucroute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc et choucroute aids nutrient absorption.
Improves Nutrient Absorption in Porc et choucroute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc et choucroute helps balance pH levels.
Balances pH Levels in Porc et choucroute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc et choucroute supports bone health.
Supports Bone Health in Porc et choucroute helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc et choucroute boosts immune system
Boosts Immune System in Porc et choucroute is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc et choucroute promotes wound healing
Promotes Wound Healing in Porc et choucroute plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc et choucroute supports growth and development
Supports Growth and Development in Porc et choucroute is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc et choucroute improves skin health
Improves Skin Health in Porc et choucroute helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc et choucroute enhances brain function
Enhances Brain Function in Porc et choucroute is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc et choucroute regulates hormonal balance
Regulates Hormonal Balance in Porc et choucroute helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc et choucroute supports healthy vision
Supports Healthy Vision in Porc et choucroute is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc et choucroute improves digestive health
Improves Digestive Health in Porc et choucroute supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc et choucroute maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc et choucroute plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc et choucroute reduces inflammation
Reduces Inflammation in Porc et choucroute has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 165.79 gramme Porc et choucroute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.