Sandwich à la dinde et rôti de bœuf
Common Food
Total Energy
491.1
kcal
% from carbs
% from protein
% from fats
In 240.2 g
% daily value
Total Fat
25.4g
39%
Saturated
8.1g
40.6%
Trans Fats
0.4g
Polyunsaturated
7.8g
Monounsaturated
6.4g
Cholesterol
93.6mg
31.2%
Sodium, Na
1713.9mg
74.5%
Potassium, K
728.8mg
15.5%
Total Carbohydrates
34.7g
12.6%
Fiber
2.2g
7.9%
Sugars
6.4g
12.8%
Starch
21.1g
Protein
30.1g
60.1%
Water
143.4g
Ash
6.6g
Sucrose
0.1g
Glucose
1.4g
Fructose
1.7g
Maltose
0.9g
Energy
2054.4kJ
Calcium, Ca
299.6mg
Iron, Fe
4.7mg
Magnesium, Mg
47mg
Phosphorus, P
420.3mg
Zinc, Zn
4.5mg
Copper, Cu
0.2mg
Fluoride, F
37.8UG
Manganese, Mn
0.4mg
Selenium, Se
46.1UG
Vitamin A, IU
1720.8IU
Retinol
97.3UG
Vitamin A, RAE
165.2UG
Carotene, beta
829.1UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
364.7UG
Lutein + zeaxanthin
371.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
8.2mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
8.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
97.7UG
Vitamin B-12
1.6UG
Choline, total
44.8mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
39.8UG
Folic acid
48.8UG
Folate, food
48.9UG
Folate, DFE
131.7UG
Betaine
58mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.7g
Glycine
0.5g
Proline
1g
Serine
0.6g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.2g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
6.8g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sandwich à la dinde et rôti de bœuf
How Many Calories Are in Sandwich à la dinde et rôti de bœuf?
How Many Calories Are in Sandwich à la dinde et rôti de bœuf?
How Much Fat Is in Sandwich à la dinde et rôti de bœuf?
How Much Fat Is in Sandwich à la dinde et rôti de bœuf?
How Much Protein is in Sandwich à la dinde et rôti de bœuf?
How Much Protein is in Sandwich à la dinde et rôti de bœuf?
How Much Sugar is in Sandwich à la dinde et rôti de bœuf?
How Much Sugar is in Sandwich à la dinde et rôti de bœuf?
How Much carbohydrates (carbs) is in Sandwich à la dinde et rôti de bœuf?
How Much carbohydrates (carbs) is in Sandwich à la dinde et rôti de bœuf?
How Much Fiber is in Sandwich à la dinde et rôti de bœuf?
How Much Fiber is in Sandwich à la dinde et rôti de bœuf?
Other items you may find helpful
How to burn 491 calories?
The amount of exercise required to burn off 240.2 gramme Sandwich à la dinde et rôti de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.