Canard rôti à la bohémienne
Common Food
Total Energy
460.9
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
38.7g
59.5%
Saturated
13.2g
65.9%
Polyunsaturated
5g
Monounsaturated
17.6g
Cholesterol
114.4mg
38.1%
Sodium, Na
1324mg
57.6%
Potassium, K
286.1mg
6.1%
Total Carbohydrates
0.3g
0.1%
Fiber
0.2g
0.8%
Protein
26g
52%
Water
70.7g
Ash
4.4g
Energy
1928.5kJ
Calcium, Ca
19.9mg
Iron, Fe
3.8mg
Magnesium, Mg
23.4mg
Phosphorus, P
215.8mg
Zinc, Zn
2.6mg
Copper, Cu
0.3mg
Fluoride, F
0.1UG
Selenium, Se
27.3UG
Vitamin A, IU
288.2IU
Retinol
85.8UG
Vitamin A, RAE
85.9UG
Carotene, beta
1.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
2.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
6.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.2mg
Folate, total
8.2UG
Vitamin B-12
0.4UG
Choline, total
68.8mg
Vitamin K (phylloquinone)
6.9UG
Folate, food
8.2UG
Folate, DFE
8.2UG
Betaine
9.5mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
2g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.8g
Histidine
0.6g
Alanine
1.8g
Aspartic acid
2.5g
Glutamic acid
3.8g
Glycine
2.2g
Proline
1.6g
Serine
1.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
9.3g
SFA 18:0
3.3g
MUFA 18:1
15.7g
PUFA 18:2
4.6g
PUFA 18:3
0.4g
MUFA 16:1
1.5g
MUFA 20:1
0.4g
Phytosterols
0.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 139.99 gramme Canard rôti à la bohémienne
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.