Chili végétalien

Common Food

Total Energy

362.8

kcal

66.79

% from carbs

18.98

% from protein

14.23

% from fats

In 506 g

% daily value


Total Fat

6.1g

9.4%


Saturated

0.9g

4.5%


Polyunsaturated

2.2g


Monounsaturated

2g



Sodium, Na

2032.7mg

88.4%


Potassium, K

1328.6mg

28.3%


Total Carbohydrates

64.4g

23.4%


Fiber

20.2g

72.3%


Sugars

11.8g

23.7%


Starch

0.4g


Protein

18.3g

36.7%


Water

408.8g





Ash

8.3g


Sucrose

4.1g


Glucose

3.8g


Fructose

3.6g





Energy

1517.3kJ



Calcium, Ca

158.1mg


Iron, Fe

6.8mg


Magnesium, Mg

125.1mg


Phosphorus, P

326.9mg


Zinc, Zn

2.3mg


Copper, Cu

0.7mg


Fluoride, F

34.5UG


Manganese, Mn

1.4mg


Selenium, Se

5UG


Vitamin A, IU

6858.7IU



Vitamin A, RAE

343.1UG


Carotene, beta

3484.8UG


Carotene, alpha

1107.6UG


Vitamin E (alpha-tocopherol)

5.8mg




Cryptoxanthin, beta

146UG


Lycopene

14713.9UG


Lutein + zeaxanthin

313UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

33.9mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

4mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

135.5UG



Choline, total

52.8mg



Vitamin K (phylloquinone)

21.6UG



Folate, food

135.5UG


Folate, DFE

135.5UG


Betaine

56.6mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

0.4g


Valine

0.9g


Arginine

0.9g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

2.2g


Glutamic acid

3.9g


Glycine

0.7g


Proline

1.1g


Serine

1g









SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

2g


PUFA 18:2

2g


PUFA 18:3

0.2g












Phytosterols

14.7mg












MUFA 18:1 c

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili végétalien

A typical serving 506 gramme of Chili végétalien (506 grams) contains approximately 362.8238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili végétalien depends on the ingredients and preparation method. On average, one serving 506 gramme (506 grams) of Chili végétalien contains approximately 6.0819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili végétalien depends on the ingredients exists in it. On average, 506 gramme of Chili végétalien (about 506 grams) contains approximately 18.3253 grams of protein.

On average, 506 gramme (about 506 grams) contains about 11.8335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 506 gramme (about 506 grams) contains about 64.4431 grams of carbohydrates.

Chili végétalien contains approximately 20.2488 grams of fiber in 506 gramme (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 363 calories?

The amount of exercise required to burn off 506 gramme Chili végétalien

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.