Gruau végétalien au chili et au fromage
Common Food
12.05
% from protein24.34
% from carbs24.34
% from fatNutrition Facts
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Gruau végétalien au chili et au fromage Nutrients FAQs
Nutrients
- Vitamin A:Gruau végétalien au chili et au fromage has 1040.0646 IU of Vitamin A.
- Vitamin B-12:Gruau végétalien au chili et au fromage has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Gruau végétalien au chili et au fromage has 0.1319 mg of Vitamin B-6.
- Vitamin C:Gruau végétalien au chili et au fromage has 11.7275 mg of Vitamin C.
- Vitamin D:Gruau végétalien au chili et au fromage has 29.1837 IU of Vitamin D.
- Vitamin K:Gruau végétalien au chili et au fromage has 2.6338 UG of Vitamin K.
- Gruau végétalien au chili et au fromage has 260.9898mg of Calcium.
- Gruau végétalien au chili et au fromage has 747.0086mg of Sodium, Na.
- Gruau végétalien au chili et au fromage has 136.0877mg of Potassium, K.
- Gruau végétalien au chili et au fromage has 1.302mg of Iron.
What is the calorie content of Gruau végétalien au chili et au fromage?
A typical serving 248.15 gramme (248.15 grams) of Gruau végétalien au chili et au fromage contains approximately 397 calories.
You can check the exact calorie content by logging Gruau végétalien au chili et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruau végétalien au chili et au fromage have?
The amount of fat in Gruau végétalien au chili et au fromage depends on the ingredients and preparation method. On average, one serving 248.15 gramme (248.15 grams) of Gruau végétalien au chili et au fromage contains approximately 28.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruau végétalien au chili et au fromage have?
The protein content in Gruau végétalien au chili et au fromage depends on the ingredients exists in it. On average, 248.15 gramme (248.15 grams) of Gruau végétalien au chili et au fromage contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gruau végétalien au chili et au fromage, Download Nutribit app for healthier you!
How much sugar does a Gruau végétalien au chili et au fromage have?
On average, 248.15 gramme (248.15 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau végétalien au chili et au fromage.
How Much carbohydrates (carbs) is in Gruau végétalien au chili et au fromage?
The amount of carbohydrates (carbs) in Gruau végétalien au chili et au fromage depends on its serving size and preparation. On average, 248.15 gramme (248.15 grams) contains about 24.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruau végétalien au chili et au fromage.
How Much Fiber is in Gruau végétalien au chili et au fromage?
Gruau végétalien au chili et au fromage contains approximately 1.17 grams of fiber in 248.15 gramme (248.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau végétalien au chili et au fromage for healthier you!
What vitamins and minerals are in a Gruau végétalien au chili et au fromage?
Vitamins in Gruau végétalien au chili et au fromage:
Gruau végétalien au chili et au fromage contains following minerals:
General
Does Gruau végétalien au chili et au fromage contain caffeine?
Gruau végétalien au chili et au fromage does not contain any caffeine.
Does Gruau végétalien au chili et au fromage contain alcohol?
Gruau végétalien au chili et au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruau végétalien au chili et au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau végétalien au chili et au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruau végétalien au chili et au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruau végétalien au chili et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau végétalien au chili et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruau végétalien au chili et au fromage for free?
Yes! Since Gruau végétalien au chili et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruau végétalien au chili et au fromage with water tracking feature?
Nutribit automatically calculates the water content of Gruau végétalien au chili et au fromage and adds it to your daily hydration log. Simply log Gruau végétalien au chili et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruau végétalien au chili et au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruau végétalien au chili et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruau végétalien au chili et au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruau végétalien au chili et au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruau végétalien au chili et au fromage
Protein, Vitamin A and Vitamin B-12 in Gruau végétalien au chili et au fromage supports bone health.
Protein in Gruau végétalien au chili et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gruau végétalien au chili et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gruau végétalien au chili et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gruau végétalien au chili et au fromage supports heart health.
Calcium in Gruau végétalien au chili et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gruau végétalien au chili et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gruau végétalien au chili et au fromage supports building and repairing tissues.
Builds and repairs tissues in Gruau végétalien au chili et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gruau végétalien au chili et au fromage supports immune function.
Supports immune function in Gruau végétalien au chili et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gruau végétalien au chili et au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gruau végétalien au chili et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gruau végétalien au chili et au fromage provides energy.
Provides energy in Gruau végétalien au chili et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gruau végétalien au chili et au fromage supports muscle growth and strength.
Supports muscle growth and strength in Gruau végétalien au chili et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gruau végétalien au chili et au fromage helps in weight management.
Helps in weight management in Gruau végétalien au chili et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gruau végétalien au chili et au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gruau végétalien au chili et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gruau végétalien au chili et au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Gruau végétalien au chili et au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Gruau végétalien au chili et au fromage regulates blood sugar levels.
Regulates blood sugar levels in Gruau végétalien au chili et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gruau végétalien au chili et au fromage supports eye health.
Vitamin A in Gruau végétalien au chili et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gruau végétalien au chili et au fromage boosts immune function.
Vitamin A in Gruau végétalien au chili et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gruau végétalien au chili et au fromage promotes healthy skin.
Vitamin A in Gruau végétalien au chili et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gruau végétalien au chili et au fromage enhances reproductive health.
Vitamin A in Gruau végétalien au chili et au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gruau végétalien au chili et au fromage reduces the risk of certain cancers.
Vitamin A in Gruau végétalien au chili et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gruau végétalien au chili et au fromage promotes healthy development during pregnancy.
Vitamin A in Gruau végétalien au chili et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gruau végétalien au chili et au fromage maintains healthy mucous membranes.
Vitamin A in Gruau végétalien au chili et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gruau végétalien au chili et au fromage improves wound healing.
Vitamin A in Gruau végétalien au chili et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gruau végétalien au chili et au fromage may reduce the risk of macular degeneration.
Vitamin A in Gruau végétalien au chili et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gruau végétalien au chili et au fromage supports DNA synthesis.
Vitamin B9 in Gruau végétalien au chili et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gruau végétalien au chili et au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gruau végétalien au chili et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gruau végétalien au chili et au fromage helps prevent anemia.
Folate in Gruau végétalien au chili et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gruau végétalien au chili et au fromage supports heart health.
Vitamin B9 in Gruau végétalien au chili et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gruau végétalien au chili et au fromage improves brain function.
Folate in Gruau végétalien au chili et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gruau végétalien au chili et au fromage boosts immune function.
Adequate Boosts Immune Function in Gruau végétalien au chili et au fromage supports immune function by helping in the production of white blood cells.
Folate in Gruau végétalien au chili et au fromage promotes healthy skin and hair.
Vitamin B9 in Gruau végétalien au chili et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gruau végétalien au chili et au fromage regulates mood and mental health.
Folate in Gruau végétalien au chili et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gruau végétalien au chili et au fromage supports digestive health.
Folate in Gruau végétalien au chili et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gruau végétalien au chili et au fromage supports red blood cell production
Vitamin B12 in Gruau végétalien au chili et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gruau végétalien au chili et au fromage boosts energy levels
Vitamin B12 in Gruau végétalien au chili et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gruau végétalien au chili et au fromage promotes brain health
Vitamin B12 in Gruau végétalien au chili et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gruau végétalien au chili et au fromage aids in DNA synthesis
Vitamin B12 in Gruau végétalien au chili et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gruau végétalien au chili et au fromage improves mood and mental health
Vitamin B12 in Gruau végétalien au chili et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gruau végétalien au chili et au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Gruau végétalien au chili et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gruau végétalien au chili et au fromage prevents birth defects
Vitamin B12 in Gruau végétalien au chili et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gruau végétalien au chili et au fromage reduces risk of macular degeneration
Vitamin B12 in Gruau végétalien au chili et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gruau végétalien au chili et au fromage supports cardiovascular health
Vitamin B12 in Gruau végétalien au chili et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gruau végétalien au chili et au fromage supports bone health.
Calcium in Gruau végétalien au chili et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gruau végétalien au chili et au fromage supports muscle function.
Calcium in Gruau végétalien au chili et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gruau végétalien au chili et au fromage supports nerve transmission.
Calcium in Gruau végétalien au chili et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gruau végétalien au chili et au fromage supports blood clotting.
Calcium in Gruau végétalien au chili et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gruau végétalien au chili et au fromage supports hormonal secretion.
Calcium in Gruau végétalien au chili et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gruau végétalien au chili et au fromage supports weight management.
Calcium in Gruau végétalien au chili et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gruau végétalien au chili et au fromage supports dental health.
Calcium in Gruau végétalien au chili et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gruau végétalien au chili et au fromage supports blood pressure regulation.
Calcium in Gruau végétalien au chili et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gruau végétalien au chili et au fromage supports antioxidant protection.
Antioxidant Protection in Gruau végétalien au chili et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gruau végétalien au chili et au fromage supports thyroid function.
Thyroid Function in Gruau végétalien au chili et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gruau végétalien au chili et au fromage supports immune system health.
Immune System Support in Gruau végétalien au chili et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gruau végétalien au chili et au fromage supports cancer prevention.
Cancer Prevention in Gruau végétalien au chili et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gruau végétalien au chili et au fromage supports cognitive function.
Cognitive Function in Gruau végétalien au chili et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gruau végétalien au chili et au fromage supports skin health.
Skin Health in Gruau végétalien au chili et au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Gruau végétalien au chili et au fromage supports reproductive health.
Reproductive Health in Gruau végétalien au chili et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gruau végétalien au chili et au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gruau végétalien au chili et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gruau végétalien au chili et au fromage supports fluid balance.
Maintains Fluid Balance in Gruau végétalien au chili et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gruau végétalien au chili et au fromage supports nerve function.
Supports Nerve Function in Gruau végétalien au chili et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gruau végétalien au chili et au fromage helps regulate blood pressure.
Regulates Blood Pressure in Gruau végétalien au chili et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gruau végétalien au chili et au fromage supports muscle function.
Aids Muscle Function in Gruau végétalien au chili et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gruau végétalien au chili et au fromage aids nutrient absorption.
Improves Nutrient Absorption in Gruau végétalien au chili et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gruau végétalien au chili et au fromage helps balance pH levels.
Balances pH Levels in Gruau végétalien au chili et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gruau végétalien au chili et au fromage supports bone health.
Supports Bone Health in Gruau végétalien au chili et au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Gruau végétalien au chili et au fromage boosts immune system
Boosts Immune System in Gruau végétalien au chili et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gruau végétalien au chili et au fromage promotes wound healing
Promotes Wound Healing in Gruau végétalien au chili et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gruau végétalien au chili et au fromage supports growth and development
Supports Growth and Development in Gruau végétalien au chili et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gruau végétalien au chili et au fromage improves skin health
Improves Skin Health in Gruau végétalien au chili et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gruau végétalien au chili et au fromage enhances brain function
Enhances Brain Function in Gruau végétalien au chili et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gruau végétalien au chili et au fromage regulates hormonal balance
Regulates Hormonal Balance in Gruau végétalien au chili et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gruau végétalien au chili et au fromage supports healthy vision
Supports Healthy Vision in Gruau végétalien au chili et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gruau végétalien au chili et au fromage improves digestive health
Improves Digestive Health in Gruau végétalien au chili et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gruau végétalien au chili et au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gruau végétalien au chili et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gruau végétalien au chili et au fromage reduces inflammation
Reduces Inflammation in Gruau végétalien au chili et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 397 calories?
The amount of exercise required to burn off 248.15 gramme Gruau végétalien au chili et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.