Colin
Common Food
89.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Colin Nutrients FAQs
Nutrients
- Vitamin A:Colin has 34 IU of Vitamin A.
- Vitamin B-12:Colin has 3.128 UG of Vitamin B-12.
- Vitamin B-6:Colin has 0.2814 mg of Vitamin B-6.
- Colin has 65.45mg of Calcium.
- Colin has 93.5mg of Sodium, Na.
- Colin has 387.6mg of Potassium, K.
- Colin has 0.5015mg of Iron.
What is the calorie content of Colin?
A typical serving 85 gramme (85 grams) of Colin contains approximately 100 calories.
You can check the exact calorie content by logging Colin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colin have?
The amount of fat in Colin depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Colin contains approximately 1.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colin have?
The protein content in Colin depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Colin contains approximately 21.18 grams of protein.
Know your exact protein requirement and how much protein you get from Colin, Download Nutribit app for healthier you!
How much sugar does a Colin have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colin.
How Much carbohydrates (carbs) is in Colin?
The amount of carbohydrates (carbs) in Colin depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colin.
How Much Fiber is in Colin?
Colin contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colin for healthier you!
What vitamins and minerals are in a Colin?
Vitamins in Colin:
Colin contains following minerals:
General
Does Colin contain caffeine?
Colin does not contain any caffeine.
Does Colin contain alcohol?
Colin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colin for free?
Yes absolutely, Since Colin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colin with water tracking feature?
Colin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Colin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colin
Protein and Vitamin B-12 in Colin supports bone health.
Protein in Colin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Colin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Colin supports building and repairing tissues.
Builds and repairs tissues in Colin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colin supports immune function.
Supports immune function in Colin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colin provides energy.
Provides energy in Colin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colin supports muscle growth and strength.
Supports muscle growth and strength in Colin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colin helps in weight management.
Helps in weight management in Colin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colin improves skin, hair, and nails.
Improves skin, hair, and nails in Colin is essential for the health and growth of hair, skin, and nails.
Protein in Colin regulates blood sugar levels.
Regulates blood sugar levels in Colin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Colin supports red blood cell production
Vitamin B12 in Colin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Colin boosts energy levels
Vitamin B12 in Colin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Colin promotes brain health
Vitamin B12 in Colin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Colin aids in DNA synthesis
Vitamin B12 in Colin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Colin improves mood and mental health
Vitamin B12 in Colin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Colin maintains healthy skin, hair, and nails
Vitamin B12 in Colin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Colin prevents birth defects
Vitamin B12 in Colin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Colin reduces risk of macular degeneration
Vitamin B12 in Colin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Colin supports cardiovascular health
Vitamin B12 in Colin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Colin supports antioxidant protection.
Antioxidant Protection in Colin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colin supports thyroid function.
Thyroid Function in Colin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colin supports immune system health.
Immune System Support in Colin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colin supports heart health.
Heart Health in Colin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Colin supports cancer prevention.
Cancer Prevention in Colin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colin supports cognitive function.
Cognitive Function in Colin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colin supports skin health.
Skin Health in Colin helps protect the skin from UV damage and supports wound healing.
Selenium in Colin supports reproductive health.
Reproductive Health in Colin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Colin supports bone health.
Supports Bone Health in Colin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Colin promotes heart health.
Promotes Heart Health in Colin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Colin aids muscle function.
Aids Muscle Function in Colin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Colin enhances nerve function.
Enhances Nerve Function in Colin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Colin improves sleep quality.
Improves Sleep Quality in Colin regulates sleep patterns by supporting melatonin production.
Magnesium in Colin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Colin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Colin reduces migraine frequency.
Reduces Migraine Frequency in Colin may help reduce the frequency and severity of migraines.
Magnesium in Colin promotes digestive health.
Promotes Digestive Health in Colin supports bowel function and helps prevent constipation.
Magnesium in Colin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Colin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Colin boosts protein synthesis.
Boosts Protein Synthesis in Colin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 100 calories?
The amount of exercise required to burn off 85 gramme Colin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.