Rogue de colin
Common Food
49.26
% from protein17.52
% from carbs17.52
% from fatNutrition Facts
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Rogue de colin Nutrients FAQs
Nutrients
- Vitamin A:Rogue de colin has 697.5429 IU of Vitamin A.
- Vitamin B-12:Rogue de colin has 3.4714 UG of Vitamin B-12.
- Vitamin B-6:Rogue de colin has 0.0944 mg of Vitamin B-6.
- Vitamin C:Rogue de colin has 6.5921 mg of Vitamin C.
- Vitamin D:Rogue de colin has 166.6329 IU of Vitamin D.
- Rogue de colin has 13.2593mg of Calcium.
- Rogue de colin has 3414.2683mg of Sodium, Na.
- Rogue de colin has 117.2279mg of Potassium, K.
- Rogue de colin has 0.3779mg of Iron.
What is the calorie content of Rogue de colin?
A typical serving 59.55 gramme (59.55 grams) of Rogue de colin contains approximately 77 calories.
You can check the exact calorie content by logging Rogue de colin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rogue de colin have?
The amount of fat in Rogue de colin depends on the ingredients and preparation method. On average, one serving 59.55 gramme (59.55 grams) of Rogue de colin contains approximately 2.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rogue de colin have?
The protein content in Rogue de colin depends on the ingredients exists in it. On average, 59.55 gramme (59.55 grams) of Rogue de colin contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rogue de colin, Download Nutribit app for healthier you!
How much sugar does a Rogue de colin have?
On average, 59.55 gramme (59.55 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rogue de colin.
How Much carbohydrates (carbs) is in Rogue de colin?
The amount of carbohydrates (carbs) in Rogue de colin depends on its serving size and preparation. On average, 59.55 gramme (59.55 grams) contains about 2.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rogue de colin.
How Much Fiber is in Rogue de colin?
Rogue de colin contains approximately 0.39 grams of fiber in 59.55 gramme (59.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rogue de colin for healthier you!
What vitamins and minerals are in a Rogue de colin?
Vitamins in Rogue de colin:
Rogue de colin contains following minerals:
General
Does Rogue de colin contain caffeine?
Rogue de colin does not contain any caffeine.
Does Rogue de colin contain alcohol?
Rogue de colin contains approximately 2g of alcohol in 59.55 gramme (59.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rogue de colin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rogue de colin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rogue de colin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rogue de colin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rogue de colin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rogue de colin for free?
Yes! Since Rogue de colin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rogue de colin with water tracking feature?
Nutribit automatically calculates the water content of Rogue de colin and adds it to your daily hydration log. Simply log Rogue de colin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rogue de colin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rogue de colin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rogue de colin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rogue de colin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rogue de colin
Protein, Vitamin B-12 and Vitamin D in Rogue de colin supports bone health.
Protein in Rogue de colin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rogue de colin is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rogue de colin helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rogue de colin supports building and repairing tissues.
Builds and repairs tissues in Rogue de colin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rogue de colin supports immune function.
Supports immune function in Rogue de colin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rogue de colin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rogue de colin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rogue de colin provides energy.
Provides energy in Rogue de colin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rogue de colin supports muscle growth and strength.
Supports muscle growth and strength in Rogue de colin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rogue de colin helps in weight management.
Helps in weight management in Rogue de colin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rogue de colin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rogue de colin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rogue de colin improves skin, hair, and nails.
Improves skin, hair, and nails in Rogue de colin is essential for the health and growth of hair, skin, and nails.
Protein in Rogue de colin regulates blood sugar levels.
Regulates blood sugar levels in Rogue de colin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rogue de colin supports red blood cell production
Vitamin B12 in Rogue de colin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rogue de colin boosts energy levels
Vitamin B12 in Rogue de colin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rogue de colin promotes brain health
Vitamin B12 in Rogue de colin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rogue de colin aids in DNA synthesis
Vitamin B12 in Rogue de colin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rogue de colin improves mood and mental health
Vitamin B12 in Rogue de colin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rogue de colin maintains healthy skin, hair, and nails
Vitamin B12 in Rogue de colin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rogue de colin prevents birth defects
Vitamin B12 in Rogue de colin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rogue de colin reduces risk of macular degeneration
Vitamin B12 in Rogue de colin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rogue de colin supports cardiovascular health
Vitamin B12 in Rogue de colin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rogue de colin boosts the immune system
Vitamin D in Rogue de colin enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rogue de colin improves muscle function
Vitamin D in Rogue de colin is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rogue de colin promotes cardiovascular health
Vitamin D in Rogue de colin may help regulate blood pressure and support overall heart health.
Vitamin D in Rogue de colin reduces the risk of certain diseases
Adequate levels of Vitamin D in Rogue de colin are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rogue de colin supports mental health
Vitamin D in Rogue de colin deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rogue de colin aids in weight management
Studies suggest Vitamin D in Rogue de colin may help regulate body weight and reduce fat accumulation.
Vitamin D in Rogue de colin improves insulin sensitivity
Vitamin D in Rogue de colin plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rogue de colin supports prenatal health
Vitamin D in Rogue de colin is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rogue de colin supports antioxidant protection.
Antioxidant Protection in Rogue de colin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rogue de colin supports thyroid function.
Thyroid Function in Rogue de colin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rogue de colin supports immune system health.
Immune System Support in Rogue de colin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rogue de colin supports heart health.
Heart Health in Rogue de colin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rogue de colin supports cancer prevention.
Cancer Prevention in Rogue de colin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rogue de colin supports cognitive function.
Cognitive Function in Rogue de colin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rogue de colin supports skin health.
Skin Health in Rogue de colin helps protect the skin from UV damage and supports wound healing.
Selenium in Rogue de colin supports reproductive health.
Reproductive Health in Rogue de colin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rogue de colin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rogue de colin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rogue de colin supports fluid balance.
Maintains Fluid Balance in Rogue de colin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rogue de colin supports nerve function.
Supports Nerve Function in Rogue de colin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rogue de colin helps regulate blood pressure.
Regulates Blood Pressure in Rogue de colin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rogue de colin supports muscle function.
Aids Muscle Function in Rogue de colin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rogue de colin aids nutrient absorption.
Improves Nutrient Absorption in Rogue de colin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rogue de colin helps balance pH levels.
Balances pH Levels in Rogue de colin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rogue de colin supports bone health.
Supports Bone Health in Rogue de colin helps retain calcium and prevent the loss of bone density over time.
How to burn 77 calories?
The amount of exercise required to burn off 59.55 gramme Rogue de colin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.