Colin noir
Common Food
Total Energy
100.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
1.1g
1.6%
Saturated
0.1g
0.7%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Cholesterol
77.4mg
25.8%
Sodium, Na
93.5mg
4.1%
Potassium, K
387.6mg
8.2%
Protein
21.2g
42.4%
Water
61.2g
Ash
1.5g
Energy
419.9kJ
Calcium, Ca
65.5mg
Iron, Fe
0.5mg
Magnesium, Mg
73.1mg
Phosphorus, P
240.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Selenium, Se
39.8UG
Vitamin A, IU
34IU
Retinol
10.2UG
Vitamin A, RAE
10.2UG
Riboflavin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
2.6UG
Vitamin B-12
3.1UG
Folate, food
2.6UG
Folate, DFE
2.6UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.2g
Glycine
1g
Proline
0.7g
Serine
0.9g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
PUFA 20:5 n-3 (EPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Colin noir?
How Many Calories Are in Colin noir?
How Much Fat Is in Colin noir?
How Much Fat Is in Colin noir?
How Much Protein is in Colin noir?
How Much Protein is in Colin noir?
How Much Sugar is in Colin noir?
How Much Sugar is in Colin noir?
How Much carbohydrates (carbs) is in Colin noir?
How Much carbohydrates (carbs) is in Colin noir?
How Much Fiber is in Colin noir?
How Much Fiber is in Colin noir?
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The amount of exercise required to burn off 85 gramme Colin noir
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.