Rogue de colin coréen

Common Food

43.76

% from protein

22.75

% from carbs

22.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.9 mg
1%

Sodium, Na 16 mg
0.7%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 33 IU

Retinol 0.7 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 16.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0.1 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rogue de colin coréen Nutrients FAQs

Nutrients

What is the calorie content of Rogue de colin coréen?

A typical serving 57.64 gramme (57.64 grams) of Rogue de colin coréen contains approximately 91 calories.

You can check the exact calorie content by logging Rogue de colin coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rogue de colin coréen have?

The amount of fat in Rogue de colin coréen depends on the ingredients and preparation method. On average, one serving 57.64 gramme (57.64 grams) of Rogue de colin coréen contains approximately 3.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rogue de colin coréen have?

The protein content in Rogue de colin coréen depends on the ingredients exists in it. On average, 57.64 gramme (57.64 grams) of Rogue de colin coréen contains approximately 10.73 grams of protein.

Know your exact protein requirement and how much protein you get from Rogue de colin coréen, Download Nutribit app for healthier you!

How much sugar does a Rogue de colin coréen have?

On average, 57.64 gramme (57.64 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rogue de colin coréen.

How Much carbohydrates (carbs) is in Rogue de colin coréen?

The amount of carbohydrates (carbs) in Rogue de colin coréen depends on its serving size and preparation. On average, 57.64 gramme (57.64 grams) contains about 5.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rogue de colin coréen.

How Much Fiber is in Rogue de colin coréen?

Rogue de colin coréen contains approximately 1.18 grams of fiber in 57.64 gramme (57.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rogue de colin coréen for healthier you!

What vitamins and minerals are in a Rogue de colin coréen?

Vitamins in Rogue de colin coréen:

  • Vitamin A:Rogue de colin coréen has 1899.996 IU of Vitamin A.
  • Vitamin B-12:Rogue de colin coréen has 4.5359 UG of Vitamin B-12.
  • Vitamin B-6:Rogue de colin coréen has 0.1916 mg of Vitamin B-6.
  • Vitamin C:Rogue de colin coréen has 10.8812 mg of Vitamin C.
  • Vitamin D:Rogue de colin coréen has 219.5385 IU of Vitamin D.

Rogue de colin coréen contains following minerals:

  • Rogue de colin coréen has 19.1436mg of Calcium.
  • Rogue de colin coréen has 923.2346mg of Sodium, Na.
  • Rogue de colin coréen has 192.1039mg of Potassium, K.
  • Rogue de colin coréen has 0.6354mg of Iron.

General

Does Rogue de colin coréen contain caffeine?

Rogue de colin coréen does not contain any caffeine.

Does Rogue de colin coréen contain alcohol?

Rogue de colin coréen contains approximately 0g of alcohol in 57.64 gramme (57.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rogue de colin coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rogue de colin coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rogue de colin coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rogue de colin coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rogue de colin coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rogue de colin coréen for free?

Yes! Since Rogue de colin coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rogue de colin coréen with water tracking feature?

Nutribit automatically calculates the water content of Rogue de colin coréen and adds it to your daily hydration log. Simply log Rogue de colin coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rogue de colin coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rogue de colin coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rogue de colin coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rogue de colin coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rogue de colin coréen

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rogue de colin coréen supports bone health.

  • Protein in Rogue de colin coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rogue de colin coréen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rogue de colin coréen is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rogue de colin coréen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rogue de colin coréen supports building and repairing tissues.

Builds and repairs tissues in Rogue de colin coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rogue de colin coréen supports immune function.

Supports immune function in Rogue de colin coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rogue de colin coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rogue de colin coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rogue de colin coréen provides energy.

Provides energy in Rogue de colin coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rogue de colin coréen supports muscle growth and strength.

Supports muscle growth and strength in Rogue de colin coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rogue de colin coréen helps in weight management.

Helps in weight management in Rogue de colin coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rogue de colin coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rogue de colin coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rogue de colin coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Rogue de colin coréen is essential for the health and growth of hair, skin, and nails.

Protein in Rogue de colin coréen regulates blood sugar levels.

Regulates blood sugar levels in Rogue de colin coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rogue de colin coréen supports eye health.

Vitamin A in Rogue de colin coréen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rogue de colin coréen boosts immune function.

Vitamin A in Rogue de colin coréen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rogue de colin coréen promotes healthy skin.

Vitamin A in Rogue de colin coréen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rogue de colin coréen enhances reproductive health.

Vitamin A in Rogue de colin coréen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rogue de colin coréen reduces the risk of certain cancers.

Vitamin A in Rogue de colin coréen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rogue de colin coréen promotes healthy development during pregnancy.

Vitamin A in Rogue de colin coréen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rogue de colin coréen maintains healthy mucous membranes.

Vitamin A in Rogue de colin coréen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rogue de colin coréen improves wound healing.

Vitamin A in Rogue de colin coréen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rogue de colin coréen may reduce the risk of macular degeneration.

Vitamin A in Rogue de colin coréen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rogue de colin coréen supports red blood cell production

Vitamin B12 in Rogue de colin coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rogue de colin coréen boosts energy levels

Vitamin B12 in Rogue de colin coréen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rogue de colin coréen promotes brain health

Vitamin B12 in Rogue de colin coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rogue de colin coréen aids in DNA synthesis

Vitamin B12 in Rogue de colin coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rogue de colin coréen improves mood and mental health

Vitamin B12 in Rogue de colin coréen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rogue de colin coréen maintains healthy skin, hair, and nails

Vitamin B12 in Rogue de colin coréen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rogue de colin coréen prevents birth defects

Vitamin B12 in Rogue de colin coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rogue de colin coréen reduces risk of macular degeneration

Vitamin B12 in Rogue de colin coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rogue de colin coréen supports cardiovascular health

Vitamin B12 in Rogue de colin coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rogue de colin coréen boosts the immune system

Vitamin D in Rogue de colin coréen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rogue de colin coréen improves muscle function

Vitamin D in Rogue de colin coréen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rogue de colin coréen promotes cardiovascular health

Vitamin D in Rogue de colin coréen may help regulate blood pressure and support overall heart health.

Vitamin D in Rogue de colin coréen reduces the risk of certain diseases

Adequate levels of Vitamin D in Rogue de colin coréen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rogue de colin coréen supports mental health

Vitamin D in Rogue de colin coréen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rogue de colin coréen aids in weight management

Studies suggest Vitamin D in Rogue de colin coréen may help regulate body weight and reduce fat accumulation.

Vitamin D in Rogue de colin coréen improves insulin sensitivity

Vitamin D in Rogue de colin coréen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rogue de colin coréen supports prenatal health

Vitamin D in Rogue de colin coréen is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rogue de colin coréen supports antioxidant protection.

Antioxidant Protection in Rogue de colin coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rogue de colin coréen supports thyroid function.

Thyroid Function in Rogue de colin coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rogue de colin coréen supports immune system health.

Immune System Support in Rogue de colin coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rogue de colin coréen supports heart health.

Heart Health in Rogue de colin coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rogue de colin coréen supports cancer prevention.

Cancer Prevention in Rogue de colin coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rogue de colin coréen supports cognitive function.

Cognitive Function in Rogue de colin coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rogue de colin coréen supports skin health.

Skin Health in Rogue de colin coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Rogue de colin coréen supports reproductive health.

Reproductive Health in Rogue de colin coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rogue de colin coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rogue de colin coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rogue de colin coréen supports fluid balance.

Maintains Fluid Balance in Rogue de colin coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rogue de colin coréen supports nerve function.

Supports Nerve Function in Rogue de colin coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rogue de colin coréen helps regulate blood pressure.

Regulates Blood Pressure in Rogue de colin coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rogue de colin coréen supports muscle function.

Aids Muscle Function in Rogue de colin coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rogue de colin coréen aids nutrient absorption.

Improves Nutrient Absorption in Rogue de colin coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rogue de colin coréen helps balance pH levels.

Balances pH Levels in Rogue de colin coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rogue de colin coréen supports bone health.

Supports Bone Health in Rogue de colin coréen helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 57.64 gramme Rogue de colin coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP