Compote de fruits sans sucre ajouté

Common Food

Total Energy

42

kcal

96.38

% from carbs

1.71

% from protein

1.92

% from fats

In 100 g

% daily value


Total Fat

0.1g

0.2%



Sodium, Na

2mg

0.1%


Potassium, K

74mg

1.6%


Total Carbohydrates

11.3g

4.1%


Fiber

1.1g

3.9%


Sugars

9.4g

18.8%


Protein

0.2g

0.3%


Water

88.2g





Ash

0.2g


Sucrose

1.1g


Glucose

2.3g


Fructose

5.9g



Maltose

0.1g


Energy

176kJ



Calcium, Ca

4mg


Iron, Fe

0.2mg


Magnesium, Mg

3mg


Phosphorus, P

5mg





Selenium, Se

0.3UG


Vitamin A, IU

29IU



Vitamin A, RAE

1UG


Vitamin E (alpha-tocopherol)

0.2mg











Vitamin C, total ascorbic acid

21.2mg




Niacin

0.1mg




Folate, total

3UG



Choline, total

2.2mg




Vitamin K (phylloquinone)

0.5UG



Folate, food

3UG


Folate, DFE

3UG


Betaine

0.4mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compote de fruits sans sucre ajouté

A typical serving 100 grammes of Compote de fruits sans sucre ajouté (100 grams) contains approximately 42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compote de fruits sans sucre ajouté depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Compote de fruits sans sucre ajouté contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compote de fruits sans sucre ajouté depends on the ingredients exists in it. On average, 100 grammes of Compote de fruits sans sucre ajouté (about 100 grams) contains approximately 0.17 grams of protein.

On average, 100 grammes (about 100 grams) contains about 9.39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 11.27 grams of carbohydrates.

Compote de fruits sans sucre ajouté contains approximately 1.1 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 42 calories?

The amount of exercise required to burn off 100 grammes Compote de fruits sans sucre ajouté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.