Compote de fruits espagnole
Common Food
2.78
% from protein95.77
% from carbs95.77
% from fatNutrition Facts
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Compote de fruits espagnole Nutrients FAQs
Nutrients
- Vitamin A:Compote de fruits espagnole has 273.526 IU of Vitamin A.
- Vitamin B-6:Compote de fruits espagnole has 0.0945 mg of Vitamin B-6.
- Vitamin C:Compote de fruits espagnole has 5.3971 mg of Vitamin C.
- Compote de fruits espagnole has 40.024mg of Calcium.
- Compote de fruits espagnole has 6.297mg of Sodium, Na.
- Compote de fruits espagnole has 400.0193mg of Potassium, K.
- Compote de fruits espagnole has 0.8431mg of Iron.
What is the calorie content of Compote de fruits espagnole?
A typical serving 236.18 gramme (236.18 grams) of Compote de fruits espagnole contains approximately 267 calories.
You can check the exact calorie content by logging Compote de fruits espagnole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Compote de fruits espagnole have?
The amount of fat in Compote de fruits espagnole depends on the ingredients and preparation method. On average, one serving 236.18 gramme (236.18 grams) of Compote de fruits espagnole contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Compote de fruits espagnole have?
The protein content in Compote de fruits espagnole depends on the ingredients exists in it. On average, 236.18 gramme (236.18 grams) of Compote de fruits espagnole contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Compote de fruits espagnole, Download Nutribit app for healthier you!
How much sugar does a Compote de fruits espagnole have?
On average, 236.18 gramme (236.18 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Compote de fruits espagnole.
How Much carbohydrates (carbs) is in Compote de fruits espagnole?
The amount of carbohydrates (carbs) in Compote de fruits espagnole depends on its serving size and preparation. On average, 236.18 gramme (236.18 grams) contains about 50.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Compote de fruits espagnole.
How Much Fiber is in Compote de fruits espagnole?
Compote de fruits espagnole contains approximately 4.78 grams of fiber in 236.18 gramme (236.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Compote de fruits espagnole for healthier you!
What vitamins and minerals are in a Compote de fruits espagnole?
Vitamins in Compote de fruits espagnole:
Compote de fruits espagnole contains following minerals:
General
Does Compote de fruits espagnole contain caffeine?
Compote de fruits espagnole does not contain any caffeine.
Does Compote de fruits espagnole contain alcohol?
Compote de fruits espagnole contains approximately 11g of alcohol in 236.18 gramme (236.18 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Compote de fruits espagnole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Compote de fruits espagnole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Compote de fruits espagnole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Compote de fruits espagnole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Compote de fruits espagnole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Compote de fruits espagnole for free?
Yes! Since Compote de fruits espagnole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Compote de fruits espagnole with water tracking feature?
Nutribit automatically calculates the water content of Compote de fruits espagnole and adds it to your daily hydration log. Simply log Compote de fruits espagnole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Compote de fruits espagnole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Compote de fruits espagnole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Compote de fruits espagnole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Compote de fruits espagnole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Compote de fruits espagnole
Total Carbohydrates in Compote de fruits espagnole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Compote de fruits espagnole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Compote de fruits espagnole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Compote de fruits espagnole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Compote de fruits espagnole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Compote de fruits espagnole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Compote de fruits espagnole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Compote de fruits espagnole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Compote de fruits espagnole aids weight management by helping you feel full longer.
Fiber-rich carbs from Compote de fruits espagnole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Compote de fruits espagnole enhances brain function and helps improve memory and focus.
Glucose from Compote de fruits espagnole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Compote de fruits espagnole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Compote de fruits espagnole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Compote de fruits espagnole promotes gut health by feeding beneficial gut bacteria.
Fiber in Compote de fruits espagnole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Compote de fruits espagnole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Compote de fruits espagnole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Compote de fruits espagnole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Compote de fruits espagnole, help regulate blood pressure and reduce hypertension risk.
Fiber in Compote de fruits espagnole supports digestion.
Fiber in Compote de fruits espagnole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Compote de fruits espagnole supports heart health.
Soluble fiber in Compote de fruits espagnole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Compote de fruits espagnole aids in weight management.
Fiber-rich foods in Compote de fruits espagnole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Compote de fruits espagnole regulates blood sugar.
Fiber in Compote de fruits espagnole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Compote de fruits espagnole promotes gut health.
Fiber in Compote de fruits espagnole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Compote de fruits espagnole lowers the risk of colon cancer.
A high-fiber diet from Compote de fruits espagnole is linked to a reduced risk of colon cancer.
Fiber in Compote de fruits espagnole improves skin health.
Fiber in Compote de fruits espagnole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Compote de fruits espagnole helps lower blood pressure.
Adequate fiber in Compote de fruits espagnole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Compote de fruits espagnole boosts immune function.
Fiber in Compote de fruits espagnole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Compote de fruits espagnole reduces the risk of type 2 diabetes.
Fiber in Compote de fruits espagnole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 267 calories?
The amount of exercise required to burn off 236.18 gramme Compote de fruits espagnole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.