Cornet garni

Common Food

Total Energy

385.4

kcal

79.23

% from carbs

7.47

% from protein

13.3

% from fats

In 152 g

% daily value

Total Fat

5.7g

8.7%

Saturated

2.8g

13.8%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

21.6mg

7.2%

Sodium, Na

182.3mg

7.9%

Potassium, K

300.9mg

6.4%

Total Carbohydrates

76.4g

27.8%

Fiber

1.9g

6.7%

Sugars

45g

89.9%

Protein

7.2g

14.4%

Water

61.2g

Caffeine

2.4mg

Ash

1.5g

Theobromine

75.8mg

Energy

1613.7kJ

Calcium, Ca

147.5mg

Iron, Fe

2.4mg

Magnesium, Mg

46.9mg

Phosphorus, P

166.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

4.2UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

357.6IU

Retinol

101.4UG

Vitamin A, RAE

102.2UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

52.1UG

Vitamin B-12

0.4UG

Choline, total

24.1mg

Vitamin K (phylloquinone)

1UG

Folic acid

45.2UG

Folate, food

6.9UG

Folate, DFE

84UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornet garni

A typical serving 1 cône of Cornet garni (152 grams) contains approximately 385.3597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornet garni depends on the ingredients and preparation method. On average, one serving 1 cône (152 grams) of Cornet garni contains approximately 5.6563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornet garni depends on the ingredients exists in it. On average, 1 cône of Cornet garni (about 152 grams) contains approximately 7.2111 grams of protein.

On average, 1 cône (about 152 grams) contains about 44.9671 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cône (about 152 grams) contains about 76.4344 grams of carbohydrates.

Cornet garni contains approximately 1.8776 grams of fiber in 1 cône (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 1 cône Cornet garni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.