Cornet garni
Common Food
7.48
% from protein79.3
% from carbs79.3
% from fatNutrition Facts
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Cornet garni Nutrients FAQs
Nutrients
- Vitamin A:Cornet garni has 357.5766 IU of Vitamin A.
- Vitamin B-12:Cornet garni has 0.3751 UG of Vitamin B-12.
- Vitamin B-6:Cornet garni has 0.0542 mg of Vitamin B-6.
- Vitamin C:Cornet garni has 1.0376 mg of Vitamin C.
- Vitamin D:Cornet garni has 3.1927 IU of Vitamin D.
- Cornet garni has 147.5343mg of Calcium.
- Cornet garni has 182.3032mg of Sodium, Na.
- Cornet garni has 300.8947mg of Potassium, K.
- Cornet garni has 2.3904mg of Iron.
What is the calorie content of Cornet garni?
A typical serving 1 cône (152 grams) of Cornet garni contains approximately 385 calories.
You can check the exact calorie content by logging Cornet garni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornet garni have?
The amount of fat in Cornet garni depends on the ingredients and preparation method. On average, one serving 1 cône (152 grams) of Cornet garni contains approximately 5.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornet garni have?
The protein content in Cornet garni depends on the ingredients exists in it. On average, 1 cône (152 grams) of Cornet garni contains approximately 7.21 grams of protein.
Know your exact protein requirement and how much protein you get from Cornet garni, Download Nutribit app for healthier you!
How much sugar does a Cornet garni have?
On average, 1 cône (152 grams) contains about 44.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornet garni.
How Much carbohydrates (carbs) is in Cornet garni?
The amount of carbohydrates (carbs) in Cornet garni depends on its serving size and preparation. On average, 1 cône (152 grams) contains about 76.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornet garni.
How Much Fiber is in Cornet garni?
Cornet garni contains approximately 1.88 grams of fiber in 1 cône (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornet garni for healthier you!
What vitamins and minerals are in a Cornet garni?
Vitamins in Cornet garni:
Cornet garni contains following minerals:
General
Does Cornet garni contain caffeine?
Cornet garni contains approximately 2 mg of caffeine in 1 cône (152 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cornet garni contain alcohol?
Cornet garni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornet garni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornet garni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornet garni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornet garni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornet garni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornet garni for free?
Yes! Since Cornet garni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornet garni with water tracking feature?
Nutribit automatically calculates the water content of Cornet garni and adds it to your daily hydration log. Simply log Cornet garni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornet garni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornet garni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornet garni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornet garni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornet garni
Total Carbohydrates in Cornet garni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cornet garni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cornet garni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cornet garni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cornet garni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cornet garni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cornet garni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cornet garni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cornet garni aids weight management by helping you feel full longer.
Fiber-rich carbs from Cornet garni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cornet garni enhances brain function and helps improve memory and focus.
Glucose from Cornet garni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cornet garni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cornet garni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cornet garni promotes gut health by feeding beneficial gut bacteria.
Fiber in Cornet garni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cornet garni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cornet garni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cornet garni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cornet garni, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Cornet garni supports red blood cell production
Vitamin B12 in Cornet garni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cornet garni boosts energy levels
Vitamin B12 in Cornet garni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cornet garni promotes brain health
Vitamin B12 in Cornet garni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cornet garni aids in DNA synthesis
Vitamin B12 in Cornet garni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cornet garni improves mood and mental health
Vitamin B12 in Cornet garni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cornet garni supports bone health
Vitamin B12 in Cornet garni is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cornet garni maintains healthy skin, hair, and nails
Vitamin B12 in Cornet garni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cornet garni prevents birth defects
Vitamin B12 in Cornet garni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cornet garni reduces risk of macular degeneration
Vitamin B12 in Cornet garni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cornet garni supports cardiovascular health
Vitamin B12 in Cornet garni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Copper in Cornet garni supports red blood cell formation.
Copper in Cornet garni plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cornet garni boosts immune function.
Copper in Cornet garni enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cornet garni promotes healthy bones and connective tissues.
Copper in Cornet garni is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cornet garni supports nervous system health.
Copper in Cornet garni is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cornet garni acts as an antioxidant.
Copper in Cornet garni is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cornet garni enhances iron absorption.
Copper in Cornet garni helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cornet garni maintains cardiovascular health.
Copper in Cornet garni helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cornet garni promotes healthy skin.
Copper in Cornet garni contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cornet garni supports energy production.
Copper in Cornet garni plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cornet garni regulates blood pressure.
Copper in Cornet garni has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 385 calories?
The amount of exercise required to burn off 1 cône Cornet garni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.