Bagel tout garni

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bagel moyen
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 443.1 mg
19.3%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 230 mg

Iron 3.7 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 2 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagel tout garni Nutrients FAQs

Nutrients

What is the calorie content of Bagel tout garni?

A typical serving 1 bagel moyen (105 grams) of Bagel tout garni contains approximately 277 calories.

You can check the exact calorie content by logging Bagel tout garni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel tout garni have?

The amount of fat in Bagel tout garni depends on the ingredients and preparation method. On average, one serving 1 bagel moyen (105 grams) of Bagel tout garni contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel tout garni have?

The protein content in Bagel tout garni depends on the ingredients exists in it. On average, 1 bagel moyen (105 grams) of Bagel tout garni contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel tout garni, Download Nutribit app for healthier you!

How much sugar does a Bagel tout garni have?

On average, 1 bagel moyen (105 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel tout garni.

How Much carbohydrates (carbs) is in Bagel tout garni?

The amount of carbohydrates (carbs) in Bagel tout garni depends on its serving size and preparation. On average, 1 bagel moyen (105 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel tout garni.

How Much Fiber is in Bagel tout garni?

Bagel tout garni contains approximately 1.68 grams of fiber in 1 bagel moyen (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel tout garni for healthier you!

What vitamins and minerals are in a Bagel tout garni?

Vitamins in Bagel tout garni:

  • Vitamin B-6:Bagel tout garni has 0.0735 mg of Vitamin B-6.

Bagel tout garni contains following minerals:

  • Bagel tout garni has 229.95mg of Calcium.
  • Bagel tout garni has 443.1mg of Sodium, Na.
  • Bagel tout garni has 112.35mg of Potassium, K.
  • Bagel tout garni has 3.7485mg of Iron.

General

Does Bagel tout garni contain caffeine?

Bagel tout garni does not contain any caffeine.

Does Bagel tout garni contain alcohol?

Bagel tout garni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel tout garni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel tout garni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel tout garni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel tout garni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel tout garni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel tout garni for free?

Yes! Since Bagel tout garni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel tout garni with water tracking feature?

Nutribit automatically calculates the water content of Bagel tout garni and adds it to your daily hydration log. Simply log Bagel tout garni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel tout garni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel tout garni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel tout garni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel tout garni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel tout garni

Calcium and Selenium in Bagel tout garni supports heart health.

  • Calcium in Bagel tout garni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel tout garni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel tout garni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel tout garni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel tout garni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel tout garni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel tout garni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel tout garni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel tout garni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel tout garni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel tout garni aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel tout garni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel tout garni enhances brain function and helps improve memory and focus.

Glucose from Bagel tout garni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel tout garni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel tout garni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel tout garni promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel tout garni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel tout garni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel tout garni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel tout garni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel tout garni, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel tout garni supports building and repairing tissues.

Builds and repairs tissues in Bagel tout garni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel tout garni supports immune function.

Supports immune function in Bagel tout garni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel tout garni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel tout garni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel tout garni provides energy.

Provides energy in Bagel tout garni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel tout garni supports muscle growth and strength.

Supports muscle growth and strength in Bagel tout garni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel tout garni helps in weight management.

Helps in weight management in Bagel tout garni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel tout garni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel tout garni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel tout garni supports bone health.

Supports bone health in Bagel tout garni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel tout garni improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel tout garni is essential for the health and growth of hair, skin, and nails.

Protein in Bagel tout garni regulates blood sugar levels.

Regulates blood sugar levels in Bagel tout garni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel tout garni supports DNA synthesis.

Vitamin B9 in Bagel tout garni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel tout garni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel tout garni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel tout garni helps prevent anemia.

Folate in Bagel tout garni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel tout garni supports heart health.

Vitamin B9 in Bagel tout garni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel tout garni improves brain function.

Folate in Bagel tout garni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel tout garni boosts immune function.

Adequate Boosts Immune Function in Bagel tout garni supports immune function by helping in the production of white blood cells.

Folate in Bagel tout garni promotes healthy skin and hair.

Vitamin B9 in Bagel tout garni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel tout garni regulates mood and mental health.

Folate in Bagel tout garni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel tout garni supports digestive health.

Folate in Bagel tout garni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel tout garni supports bone health.

Calcium in Bagel tout garni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel tout garni supports muscle function.

Calcium in Bagel tout garni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel tout garni supports nerve transmission.

Calcium in Bagel tout garni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel tout garni supports blood clotting.

Calcium in Bagel tout garni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel tout garni supports hormonal secretion.

Calcium in Bagel tout garni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel tout garni supports weight management.

Calcium in Bagel tout garni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel tout garni supports dental health.

Calcium in Bagel tout garni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel tout garni supports blood pressure regulation.

Calcium in Bagel tout garni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel tout garni supports antioxidant protection.

Antioxidant Protection in Bagel tout garni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel tout garni supports thyroid function.

Thyroid Function in Bagel tout garni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel tout garni supports immune system health.

Immune System Support in Bagel tout garni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel tout garni supports cancer prevention.

Cancer Prevention in Bagel tout garni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel tout garni supports cognitive function.

Cognitive Function in Bagel tout garni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel tout garni supports skin health.

Skin Health in Bagel tout garni helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel tout garni supports reproductive health.

Reproductive Health in Bagel tout garni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel tout garni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel tout garni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel tout garni supports fluid balance.

Maintains Fluid Balance in Bagel tout garni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel tout garni supports nerve function.

Supports Nerve Function in Bagel tout garni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel tout garni helps regulate blood pressure.

Regulates Blood Pressure in Bagel tout garni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel tout garni supports muscle function.

Aids Muscle Function in Bagel tout garni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel tout garni aids nutrient absorption.

Improves Nutrient Absorption in Bagel tout garni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel tout garni helps balance pH levels.

Balances pH Levels in Bagel tout garni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel tout garni supports bone health.

Supports Bone Health in Bagel tout garni helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 bagel moyen Bagel tout garni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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