Bagels, Tout Garni

Everything & More

Total Energy

240

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.4g

2%

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

3.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Tout Garni

A typical serving 1 bagel of Bagels, Tout Garni (85 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Tout Garni depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, Tout Garni contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Tout Garni depends on the ingredients exists in it. On average, 1 bagel of Bagels, Tout Garni (about 85 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 44 grams of carbohydrates.

Bagels, Tout Garni contains approximately 3 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bagel Bagels, Tout Garni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.