Crème moitié moitié

Common Food

Total Energy

187.1

kcal

15.14

% from carbs

10.09

% from protein

74.76

% from fats

In 152.1 g

% daily value

Total Fat

15.8g

24.3%

Saturated

10.7g

53.5%

Trans Fats

0.7g

Polyunsaturated

0.8g

Monounsaturated

5g

Cholesterol

53.2mg

17.7%

Sodium, Na

92.8mg

4%

Potassium, K

200.8mg

4.3%

Total Carbohydrates

7.2g

2.6%

Sugars

6.3g

12.6%

Protein

4.8g

9.5%

Water

123.6g

Ash

0.8g

Lactose

6.3g

Energy

783.3kJ

Calcium, Ca

162.7mg

Iron, Fe

0.1mg

Magnesium, Mg

15.2mg

Phosphorus, P

144.5mg

Zinc, Zn

0.6mg

Fluoride, F

4.6UG

Selenium, Se

4.9UG

Vitamin A, IU

538.4IU

Retinol

144.5UG

Vitamin A, RAE

147.5UG

Carotene, beta

33.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

4.6UG

Vitamin B-12

0.3UG

Choline, total

28.4mg

Vitamin K (phylloquinone)

2UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.9g

SFA 18:0

1.9g

MUFA 18:1

4.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème moitié moitié

A typical serving 15 ml of Crème moitié moitié (152.1 grams) contains approximately 187.083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème moitié moitié depends on the ingredients and preparation method. On average, one serving 15 ml (152.1 grams) of Crème moitié moitié contains approximately 15.8032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème moitié moitié depends on the ingredients exists in it. On average, 15 ml of Crème moitié moitié (about 152.1 grams) contains approximately 4.7607 grams of protein.

On average, 15 ml (about 152.1 grams) contains about 6.2817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 152.1 grams) contains about 7.1943 grams of carbohydrates.

Crème moitié moitié contains approximately 0 grams of fiber in 15 ml (about 152.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 15 ml Crème moitié moitié

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.